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Art making is a journey to mindfulness and calm. Come play with art making projects that allow you to focus, calm and relax each Wednesday at 12:45 pm at St. Alban’s.  Meg Artley is your guide, introducing the steps of a simple project and the easy techniques to employ as you work.  No need for prior experience — just an open heart and mind.  No need to bring any art supplies — these will be provided.  Please register early — space is limited. This class will take place at St. Alban’s Nourse Hall. Please register for the Wednesday lunch and Wednesday Fitness programs if you plan to join them.

Meg Artley, E-RYT 500, has worked toward clarity and peace in her life through the practice of yoga, meditation, art-making and writing, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington, DC area.

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