This interactive on-line class is designed to help the audience learn how easy it is to eat healthy inexpensively.  Dr. Amy Schweitzer, a registered dietitian with the University of the District of Columbia, will have you actively participating in a discussion about eating to stay healthy.

Cooking Demonstrations are included.

Line up your ingredients.

Cook along with the instructor for an early dinner!

See the ingredients and recipe: Power Chili Recipe_ed1
(this makes a large batch, so have quart-sized baggies to freeze or other containers!)

The goal of this workshop is to:

• introduce the topic of healthy eating,
• demonstrate how to “power up” a recipe and
• get input from attendees on topics for future workshops.

The workshop will last approximately one hour.