Yoga, Strength, and Balance with Regine at Chevy Chase Comm. Center on Tuesdays at 1 pm
Tuesday, September 20, 2022 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Tuesday, repeating until Tuesday, September 26, 2023
Regine Clermont will be teaching a general fitness class, which will include yoga poses with chair or wall. This class will focus on falls prevention and osteoporosis poses. If the participants are comfortable on the ground, please bring a mat. This class hopes to help you to improve strength and balance, by emphasizing balance with the use of the chair.
Regine Clermont is an RYT 200, Master’s Degree Social Worker, certified Usui Reiki II Practitioner, and a certified Integrative Health Coach. For over 27 years, Regine has worked in the fields of mental health, trauma, abuse, homelessness, affordable housing, and gerontology. The style of Hatha yoga Regine teaches is gentle flow and chair.
Please register to secure your space. Masks are mandatory when not eating or drinking.
By registering for any in-person and on-line activities you waive any liability as follows–
In consideration of my voluntary participation in this Fitness/Wellness Class (“The Program”), I hereby agree to release, hold harmless, and indemnify Iona Senior Services, and its employees, agents, and representatives (collectively “Iona”) from any and all actions, claims, and demands, for myself, my heirs, and/or my personal representatives, now and forever, as a result of injury, damage, or loss of property arising out of my participation in the Program. This release shall include any claims, demands, injuries, damages, or actions arising out of or connected with my use of Iona’s services and facilities, both on and off Iona’s premises, and from all acts of ordinary negligence on the part of Iona.
I recognize that the Program may include travel by public or private transit, private touring companies, walking, and other moderate physical activity. By agreeing to participate in the Program, I assert that I have willingly and knowingly accepted the risks inherent in such travel and activities, including bodily injury and property damage. I also assert that I have no physical condition, ailment, or limitation that would prevent me from participating in the Program in a safe manner. Finally, I assert that I have accident/health insurance coverage that will apply in the event of injury as a result of my participation in the Program.
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