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Join our “Gratitude Circle”, a fun and effective way to raise your spirits.   The group will begin by talking about gratitude, which is an evidence based way to raise spirits during stressful times.  Each person should prepare with at least two things you are grateful for.  Make them as specific as you can.  So for example you would say, “I am grateful for the delicious cinnamon and wheat cereal that I ate for breakfast rather than “I am grateful for food.”  We will go around the circle with our names and what we are grateful for.  We will discuss items we have in common and then do it a second time, if possible. This will be a Zoom Discussion facilitated by Helen Mulkeen.
Once you are registered for this class you will receive an invitation each week.

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Gratitude Circle

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Tree watercolor courtesy of Carol Morgan

No classes on Monday, Sept. 5 - Labor Day
Masks and proof of vaccination are required at all in-person programs.
We encourage the use of N95 or KN95 masks.