Healthy Eating: How Sweet it is! with Dr. Amy Schweitzer
Thursday, April 22 @ 3:00 pm - 4:00 pm| Free
Dr. Amy Schweitzer, a licensed, registered dietitian with the University of the District of Columbia, will have you actively participating in a lively discussion about how to control sugar in your diet instead of letting it control your health.
See the recipes below if you would like to line up your ingredients and cook along with the instructor for an early dinner!
The goal of this workshop is to:
- demonstrate how to find hidden sources of sugar;
- discover the problems sugar may cause;
- find ways to control your sweet tooth before it controls your health;
- demonstrate recipes that will help control that sweet tooth.
Amy will be cooking Protein Fiber Muffins.