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Are you feeling down lately, from stress, anxiety, illness, the blahs, or unwelcome behaviors?  Do you wish you had greater equanimity and more ability to enjoy life?  In this hands-on and safe class, you will be introduced to time-tested mindfulness and meditation practices that increase happiness, help cope with chronic pain and ease depression and anxiety. The class will run from Monday, October 4th – Monday, November 8th (brief pre-class mtg. Mon., Sept. 27th).

You will learn the foundational teachings, including the latest research, to start your own practice of mindfulness and meditation, one of the most powerful medicines for health and well-being in the world.  Being human is challenging. Having better tools in your kit makes a difference.  Get started now and find out what people are talking about.  This class will be held online.

Kaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching through the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley.  Her mindfulness training began and continues in the Plum Village tradition of Zen master Thich Naht Hanh.  A former interior designer and mother of two teen boys, Kaili is now a weekly M&M teacher at AroundTownDC, running intro classes and continuing practice opportunities.  She is also a member of Insight On the Inside, where she facilitates classes at a women’s reentry facility and is active on their Anti-Racism committee.

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This is a Virtual Event