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Friday

The Friday program will include–

10:00-11:00 am: Coffee and games
11:00-12:00 pm: Cardio Kickboxing with Vernetta
12-12:45 pm Lunch (register below)
12:45-2:00 pm: Bucket Drumming with Nat

Lunches will be available for DC residents 60 years and older at St. Alban’s Satterlee Hall beginning after Labor Day 2021. Space is limited–Please register to secure your space and arrive by noon to ensure that a lunch is available for you. Masks are mandatory when not eating or drinking.

By registering for any in-person and on-line activities you waive any liability as follows–

In consideration of my voluntary participation in this Fitness/Wellness Class (“The Program”), I hereby agree to release, hold harmless, and indemnify Iona Senior Services, and its employees, agents, and representatives (collectively “Iona”) from any and all actions, claims, and demands, for myself, my heirs, and/or my personal representatives, now and forever, as a result of injury, damage, or loss of property arising out of my participation in the Program. This release shall include any claims, demands, injuries, damages, or actions arising out of or connected with my use of Iona’s services and facilities, both on and off Iona’s premises, and from all acts of ordinary negligence on the part of Iona.

I recognize that the Program may include travel by public or private transit, private touring companies, walking, and other moderate physical activity. By agreeing to participate in the Program, I assert that I have willingly and knowingly accepted the risks inherent in such travel and activities, including bodily injury and property damage. I also assert that I have no physical condition, ailment, or limitation that would prevent me from participating in the Program in a safe manner. Finally, I assert that I have accident/health insurance coverage that will apply in the event of injury as a result of my participation in the Program.

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Try looking at other dates in this event series.

No classes on Monday, October 10 in celebration of Indigenous People's Day
Masks and proof of vaccination are required at all in-person programs.
We encourage the use of N95 or KN95 masks.
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