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This weekly course is for people who have taken a basic meditation or mindfulness class before and who want to sustain and build equanimity.

Like constant gardeners, we cultivate our capacity to be with the most difficult questions in our lives, as well as our capacity to relax and be happy.  This we do despite everything.  With the simple practices of mindfulness and meditation, you will experience increasing periods of calm that transform how you live each day.  One breath is all that is required to experience healing.  Many breaths, much healing.

Kaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching through the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley.  Her mindfulness training began and continues in the Plum Village tradition of Zen master Thich Naht Hanh.  A former interior designer and mother of two teen boys, Kaili is now a weekly M&M teacher with AroundTownDC, running intro classes and continuing practice opportunities.  She is also a member of Insight On the Inside, where she facilitates classes at a women’s reentry facility and at the DC Jail and where she is active on their Anti-Racism committee.

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Register for some of our other events though!

This is a Virtual Event