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Mondays:

The Monday program will include–

10:00-11:00 am: Coffee
11:00-12:00 pm: Strategies for finding new friends (registration required) 
12:-1:00 pm Lunch

Boxed lunches at Iona Senior Services for 8 weeks starting on July 19 at noon. Lunches will include a sandwich (vegetarian options available). Enjoy lunch with friends or take your lunch home to eat.  Iona is located at 4125 Albemarle St. NW, a short block from the Tenleytown Metro on the Red line or the buses on Wisconsin Ave.

Please arrive by noon to ensure that a lunch is available for you. Space is limited–Please register to secure your space.


Our funders, the DC Department of Aging and Community Living, and the District of Columbia, are not requiring participants to be vaccinated to join our programs. Please be aware of proximity to others and do not join our in-person events if you are ill.

By registering for any in-person and on-line activities you waive any liability as follows–

In consideration of my voluntary participation in this Fitness/Wellness Class (“The Program”), I hereby agree to release, hold harmless, and indemnify Iona Senior Services, and its employees, agents, and representatives (collectively “Iona”) from any and all actions, claims, and demands, for myself, my heirs, and/or my personal representatives, now and forever, as a result of injury, damage, or loss of property arising out of my participation in the Program. This release shall include any claims, demands, injuries, damages, or actions arising out of or connected with my use of Iona’s services and facilities, both on and off Iona’s premises, and from all acts of ordinary negligence on the part of Iona.

I recognize that the Program may include travel by public or private transit, private touring companies, walking, and other moderate physical activity. By agreeing to participate in the Program, I assert that I have willingly and knowingly accepted the risks inherent in such travel and activities, including bodily injury and property damage. I also assert that I have no physical condition, ailment, or limitation that would prevent me from participating in the Program in a safe manner. Finally, I assert that I have accident/health insurance coverage that will apply in the event of injury as a result of my participation in the Program.