Tai Chi with Diane H. at Palisades Library on Fridays at 11 am
Friday, March 24 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Friday, repeating until Friday, September 29, 2023
Join Diane H. in studying the art of Tai Chi. Diane is a patient instructor who will break down this martial art form into numbers and movements so that it is easy to learn. Tai chi will help with balance, stretching, and focus.
Diane Harris has been studying tai chi for 20 years and has taught in a variety of settings for 12 years. Her teaching style is interactive, encouraging, and practical. She emphasizes the many applications of tai chi to everyday movement and challenges. Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture. It’s challenging, but also relaxing and restorative.
In addition to the Yang-style 24-form, Diane teaches Sun style tai chi and shibashi (18-movement) qigong.
By registering for any in-person and on-line activities you waive any liability as follows–
In consideration of my voluntary participation in this Fitness/Wellness Class (“The Program”), I hereby agree to release, hold harmless, and indemnify Iona Senior Services, and its employees, agents, and representatives (collectively “Iona”) from any and all actions, claims, and demands, for myself, my heirs, and/or my personal representatives, now and forever, as a result of injury, damage, or loss of property arising out of my participation in the Program. This release shall include any claims, demands, injuries, damages, or actions arising out of or connected with my use of Iona’s services and facilities, both on and off Iona’s premises, and from all acts of ordinary negligence on the part of Iona.
I recognize that the Program may include travel by public or private transit, private touring companies, walking, and other moderate physical activity. By agreeing to participate in the Program, I assert that I have willingly and knowingly accepted the risks inherent in such travel and activities, including bodily injury and property damage. I also assert that I have no physical condition, ailment, or limitation that would prevent me from participating in the Program in a safe manner. Finally, I assert that I have accident/health insurance coverage that will apply in the event of injury as a result of my participation in the Program.
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