Virtual Beginners Gentle Yoga Fridays at 10:00-11:00 am
January 22 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Friday, repeating until January 29, 2021
Enjoy mindfulness and stretching exercises with experienced yoga instructor Regine Clermont. The group will do warm-ups, stretching, and breathing exercises – standing, seated, and on the floor, depending on the needs of the participants. We look forward to having you join us and hope you will leave the class with more energy but also feel more focused and relaxed. Please bring your own yoga mat and a thick towel. This class is intended for DC Residents age 60 plus who have no experience with yoga.
Regine Clermont is an RYT 200, Master’s Degree Social Worker, certified Usui Reiki II Practitioner, and a certified Integrative Health Coach. For over 27 years, Regine has worked in the fields of mental health, trauma, abuse, homelessness, affordable housing, and gerontology. The style of Hatha yoga Regine teaches is gentle flow and chair.
Participate in our fitness classes through Zoom. We will send you a link to join the class before the class begins. Email: Community@iona.org if you need help accessing Zoom. Once you have registered for one class, you will be enrolled in that class each week. You do need to register for other classes other days. Please register by 9:00 pm the night before the class is to take place. Registrants after 9:00 pm may not be invited to the class the following day. Participate in the exercise programs at your own risk and remember to consult with your doctor before starting a new fitness program.
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