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Improve strength, range of motion and balance through this fun Cardio Movement class. Music and dancing is incorporated into this program.

Sandy Downing has extensive experience working with older adults  and is teaches exercise classes for people with Parkinson’s.

Participate in our fitness classes through Zoom. We will send you a link to join the class before the class begins.  Email: Community@iona.org if you need help accessing Zoom. Once you have registered for one class, you will be enrolled in that class each week. You do need to register for other classes other days. Please register by 9:00 pm the night before the class is to take place. Registrants after 9:00 pm may not be invited to the class the following day. Participate in the exercise programs  at your own risk and remember to consult with your doctor before starting a new fitness program.

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Sandy Downing's Wednesday Fun Cardio Movement  10:30-11:30 am

Around Town DC activities (in person) are suspended until further notice.
Click here to see online activities and resources

Please allow a full business day before expecting to receive a link to programs