Virtual Gentle Yoga Mondays 12:00-1:00 pm
Monday, January 31, 2022 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Monday, repeating until Sunday, April 28, 2024
This gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies, such as tight hips and hamstrings or cranky knees. All levels are welcome. Please bring your own yoga mat. A towel is recommended as padding for knees. This class is intended for DC Residents age 60 plus.
Bara Vaida is a RYT-200 certified yoga teacher. She found yoga 25 years ago as part of a fitness routine and fell in love the way the practice heals the mind and body. Her mission is to empower students to find their own path to health and well-being. Outside of yoga, she is a DC resident and freelance journalist, focusing on health care policy and enjoys spending time with her family and dog.
Participate in our fitness classes through Zoom. We will send you a link to join the class before the class begins.
Email: Community@iona.org if you need help accessing Zoom.
Once you have registered for one class, you will be enrolled in that class each week. You do need to register for other classes other days.
Participate in the exercise programs at your own risk and remember to consult with your doctor before starting a new fitness program.
This event has passed.
Try looking at other dates in this event series.
Related Events
-
Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am
Wednesday, April 24 @ 10:00 am - 11:00 am|Recurring Event (See all)An event every week that begins at 10:00 am on Wednesday, repeating until Wednesday, June 26, 2024
-
Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library
Wednesday, April 24 @ 10:30 am - 11:30 am|Recurring Event (See all)An event every week that begins at 10:30 am on Wednesday, repeating until Thursday, October 31, 2024
-
Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am
Wednesday, April 24 @ 11:00 am - 12:00 pm|Recurring Event (See all)An event every week that begins at 11:00 am on Wednesday, repeating until Wednesday, December 18, 2024