Virtual RX: Move to the Music! Wednesdays 10:30-11:30 am
October 21 @ 10:30 am - 11:30 am
An event every week that begins at 10:30 am on Wednesday, repeating until March 31, 2021
A combo class using elements of Tai Chi, Yoga, Qi Gong, and Dance sequences to not only help the body improve strength, balance, and alignment, but also the mind. Studies have shown that by dancing a little each day you can help the health of your brain. Follow this prescription and watch your spirit rise! Dancing in your chairs is also great! This class is intended for DC Residents age 60 plus.
Kathy Gracenin has an extensive background, which includes a Master of Fine Arts Degree in Movement and Dance from Case Western University, Cleveland, Ohio. Her love of teaching is evident in her infectious spirit!
Participate in our fitness classes through Zoom. We will send you a link to join the class before the class begins. Please test Zoom and make sure you are comfortable with it. https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting.
Preparing for Your Zoom Meeting. Email: Community@iona.org if you need help accessing Zoom.
Once you have registered for one class, you will be enrolled in that class each week. You do need to register for other classes other days.
Please register by 9:00 pm the night before the class is to take place. Registrants after 9:00 pm may not be invited to the class the following day.
Participate in the exercise programs at your own risk and remember to consult with your doctor before starting a new fitness program.