Virtual Zumba Gold Fridays at 11:00 am-12:00 pm
Friday, January 21, 2022 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Friday, repeating until Friday, September 30, 2022
A fun and dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination. This class is intended for DC Residents age 60 plus.
A lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun, safe and accessible to everyone. Her goal is to welcome all participants to an enjoyable experience of movement.
Participate in our fitness classes through Zoom. We will send you a link to join the class before the class begins. Email: Community@iona.org if you need help accessing Zoom.
Once you have registered for one class, you will be enrolled in that class each week. You do need to register for other classes other days.
Participate in the exercise programs at your own risk and remember to consult with your doctor before starting a new fitness program.