Virtual Zumba® Gold with Ruth Wednesdays 1:00 – 2:00 pm
Wednesday, September 8, 2021 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Wednesday, repeating until Wednesday, October 27, 2021
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.
This class is intended for DC Residents age 60 plus.
A lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun, safe, and accessible to everyone.
Participate in our fitness classes through Zoom. We will send you a link to join the class before the class begins. Once you have registered for one class, you will be enrolled in that class each week. You do need to register for other classes other days. Please register by 9:00 pm the night before the class is to take place. Registrants after 9:00 pm may not be invited to the class the following day. Participate in the exercise programs at your own risk and remember to consult with your doctor before starting a new fitness program.
This online class will end on Oct. 27 and resume in person at the West End Neighborhood Library on November 3. Please register for that class here.
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