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DTSTART;TZID=America/New_York:20260502T120000
DTEND;TZID=America/New_York:20260502T130000
DTSTAMP:20260502T055334
CREATED:20250605T195253Z
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SUMMARY:VIRTUAL Community Lunch with Friends
DESCRIPTION:Program Description: Participant Led Program \nJoin our Virtual Community Lunch where neighbors come together for a delightful hour of connection and conversation. Bring your lunch and join us online for a relaxed and welcoming atmosphere. Share stories\, ideas\, and laughter with fellow community members\, fostering a sense of togetherness despite the virtual setting. From local updates to lighthearted discussions\, this casual gathering aims to strengthen community bonds and create a warm space for everyone to enjoy a virtual mealtime together. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-community-lunch-with-friends/2026-05-02/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Arts and Social
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T093000
DTEND;TZID=America/New_York:20260504T101500
DTSTAMP:20260502T055334
CREATED:20250602T182014Z
LAST-MODIFIED:20260129T211223Z
UID:10007574-1777887000-1777889700@www.aroundtowndc.org
SUMMARY:Pilates Mat at Georgetown Library with Ayanna
DESCRIPTION:This gentle Pilates mat class is designed specifically for adults aged 60 and older\, focusing on improving strength\, flexibility\, posture\, and balance. Participants will be guided through low-impact movements that support core stability\, joint mobility\, and mindful breathing—all performed on a mat with modifications available to suit individual needs and comfort levels. \nIdeal for beginners and those looking to maintain or enhance their physical wellness in a safe and supportive environment\, this class promotes healthy aging and can help reduce the risk of falls and stiffness. No previous Pilates experience is required. Please wear comfortable clothing and bring a mat if you have one. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/pilates-mat-at-georgetown-library-with-ayanna/2026-05-04/
LOCATION:Georgetown Library\, 3260 R St NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:In-Person Fitness and Wellness
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9139968545;-77.065647078
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T100000
DTEND;TZID=America/New_York:20260504T110000
DTSTAMP:20260502T055334
CREATED:20250602T183623Z
LAST-MODIFIED:20260129T211240Z
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SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth/2026-05-04/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
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GEO:38.947616;-77.079889
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T100000
DTEND;TZID=America/New_York:20260504T110000
DTSTAMP:20260502T055334
CREATED:20260126T155443Z
LAST-MODIFIED:20260129T211248Z
UID:10007049-1777888800-1777892400@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-05-04/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T103000
DTEND;TZID=America/New_York:20260504T123000
DTSTAMP:20260502T055334
CREATED:20250602T191447Z
LAST-MODIFIED:20260129T211256Z
UID:10006790-1777890600-1777897800@www.aroundtowndc.org
SUMMARY:Fine Arts Lesson at Cleveland Park Library with Dominique
DESCRIPTION:Description: Delve into the world of Fine Arts with Dominique in an engaging and interactive class. Explore various art forms\, from traditional to contemporary\, diving into techniques\, history\, and the expressive power of visual arts. Dominique\, an experienced instructor\, guides students through a journey of artistic discovery\, fostering creativity\, critical thinking\, and a deeper appreciation for art. Engage in discussions\, hands-on activities\, and explore your artistic potential in this dynamic and enriching class designed to inspire and ignite a passion for the arts. The class is structured and skill-building\, but absolutely beginner-friendly\, and we focus on drawing and painting techniques that support confidence and creative growth. \nRight now at Cleveland Park\, we’re working with both graphite (drawing pencils) and acrylic paint. For graphite\, a simple set of three or four drawing pencils will do just fine\, different softness levels like 2B\, 4B\, and 6B are great. For acrylics\, participants will need basic supplies like a few paintbrushes\, a palette for mixing\, a surface to paint on (canvas sheets\, canvas boards\, or stretched canvas are all fine)\, and a water jar for rinsing brushes. \nTo participate in this class\, simply create an account on this website. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. No prior registration required. \nBio: \nDominique Hughes of Zola Monroe Art Group\, LLC\, will be offering this class. Dominique is a Mixed Media Art Educator who has been devoted to the arts and painting since she was six years old. She began her artistic training at an early age under the close tutelage of her mother\, an avid painter\, seamstress\, and dance instructor. “Choreography was my first form of artistic expression\, and it is a joy to merge my movement of thought with the movement of my paintbrush\, paper and found objects to build texture to create something completely new.” She is owner of Zola Monroe Art Group\, LLC. ZMAG\,LLC which provides  services to the community. Dominique has developed art programs for incarcerated youth\, adults with acquired brain injuries\, people with developmental disabilities\, seniors with Alzheimer’s and dementia\, as well as children and the general public.
URL:https://www.aroundtowndc.org/event/fine-arts-lesson-at-cleveland-park-library-with-dominique/2026-05-04/
LOCATION:Cleveland Park Library\, 3310 Connecticut Ave. NW\, Washington DC\, 20008\, United States
CATEGORIES:In-Person Art and Social
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9339044457;-77.057779685
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cleveland Park Library 3310 Connecticut Ave. NW Washington DC 20008 United States;X-APPLE-RADIUS=500;X-TITLE=3310 Connecticut Ave. NW:geo:-77.057779685,38.9339044457
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T110000
DTEND;TZID=America/New_York:20260504T120000
DTSTAMP:20260502T055334
CREATED:20250602T190004Z
LAST-MODIFIED:20260129T211304Z
UID:10006531-1777892400-1777896000@www.aroundtowndc.org
SUMMARY:Yoga at Georgetown Library with Beth
DESCRIPTION:Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.  We start with a standing warm-up\, then move through stretches and exercises for the whole body. We finish with a deep\, calming relaxation. Leave our practice feeling balanced and ready to enjoy the rest of your day \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBeth’s Bio: \nBeth Lawrence has been teaching yoga for more than fifteen years. She completed her 200-hour and 500-hour teacher trainings in Washington\, DC\, at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well-being.
URL:https://www.aroundtowndc.org/event/yoga-at-georgetown-library-with-beth/2026-05-04/
LOCATION:Georgetown Library\, 3260 R St NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:In-Person Fitness and Wellness
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9139968545;-77.065647078
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Georgetown Library 3260 R St NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=3260 R St NW:geo:-77.065647078,38.9139968545
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T120000
DTEND;TZID=America/New_York:20260504T130000
DTSTAMP:20260502T055334
CREATED:20250602T194251Z
LAST-MODIFIED:20260129T211312Z
UID:10006272-1777896000-1777899600@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Yoga with Bara
DESCRIPTION:Description: This gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will use a chair and mat to experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies\, such as tight hips and hamstrings or cranky knees. All levels are welcome. You'll want a yoga mat and a towel for class. You may also want to have a yoga block or pillow on hand\, though not necessary for class. \nHow to Join This Virtual Class:\nTo join this virtual class\, please make sure you've created an account on this website. Once your account is set up\, you'll be able to access the "Virtual Program Links" page from the drop-down menu under "My Account." There\, you'll find Zoom links for all of our virtual programs\, organized by day. \nBio: \nBara Vaida is a RYT-500 certified yoga teacher. She found yoga 25 years ago as part of a fitness routine and fell in love with the way the practice heals the mind and body. Her mission is to empower students to find their own path to health and well-being. Outside of yoga\, she is a DC resident and freelance journalist\, focusing on health care policy\, and enjoys spending time with her family and dogs. 
URL:https://www.aroundtowndc.org/event/virtual-gentle-yoga-with-bara-via-zoom/2026-05-04/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T133000
DTEND;TZID=America/New_York:20260504T143000
DTSTAMP:20260502T055334
CREATED:20250602T192148Z
LAST-MODIFIED:20260205T152226Z
UID:10013247-1777901400-1777905000@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Iona with Emma (FULL)
DESCRIPTION:Currently Full\nDescription: Join Emma in our specially curated fitness program designed for seniors seeking to enhance strength\, core stability\, and balance. Tailored exercises focus on building muscle strength\, improving core stability\, and refining balance skills crucial for daily life. Emma\, our experienced trainer\, guides you through gentle yet effective routines\, ensuring a safe and supportive environment for participants of all fitness levels. Embrace this empowering session to boost confidence\, improve overall stability\, and foster a more active and fulfilling lifestyle. Join us on this journey to strengthen\, balance\, and thrive together! \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nEmma’s Bio:   \nEmma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving. \n  \n 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-iona-with-emma-full/2026-05-04/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Services-Fitness Room 4125 Albemarle St NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle St NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T160000
DTEND;TZID=America/New_York:20260504T170000
DTSTAMP:20260502T055334
CREATED:20250602T193303Z
LAST-MODIFIED:20260406T135205Z
UID:10015100-1777910400-1777914000@www.aroundtowndc.org
SUMMARY:VIRTUAL Monday Social Workshops with Courtney
DESCRIPTION:Monday’s virtual presentations swing with a focus on local\, little-known aspects in Washington\, DC’s history. We unearth the stories that connect us to the present\, bringing appreciation to lives and stories that helped to shape the city and impacted the country as a whole. Spring and Summer open up to oceanic news and celestial events\, while other months channel national themes.  \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nBio:  \nCourtney Tolbert is a native Washingtonian who was raised in Reston\, VA. While attending college\, she moved back to the city and has lived here ever since. She attended classes in Shakespearean acting and then studied American literature with a minor in Spanish. She became a program assistant and project assistant with an international and domestic aid organization before leaving to work in the senior community. First\, as an activities assistant\, and later became a program manager. She began with the Sunrise Community and Iona Senior Services\, accumulating over 20 years of interactive programming experience.    \nA mother of two\, her interests are in history\, films\, photography\, poetry\, folk art\, and music. She has been a Humanities Award recipient and a presenter at the DC History Conference. After having lived in every quadrant of the city\, she participates in her local community association and has served as a two-term president. 
URL:https://www.aroundtowndc.org/event/virtual-monday-social-workshops-with-courtney/2026-05-04/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Arts and Social
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T094500
DTEND;TZID=America/New_York:20260505T103000
DTSTAMP:20260502T055334
CREATED:20250605T133651Z
LAST-MODIFIED:20260129T191001Z
UID:10008425-1777974300-1777977000@www.aroundtowndc.org
SUMMARY:Pilates Mat at Georgetown Library with Ayanna
DESCRIPTION:Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout\, incorporating her unique approach to mindfulness and body awareness. This class is a dynamic and invigorating workout that focuses on core strength\, flexibility\, and overall body awareness. Participants engage in a series of controlled and precise movements on a mat\, using their own body weight as resistance. Pilates Mat classes help improve posture\, build lean muscle\, and enhance overall body balance. Suitable for all fitness levels\, this class offers a full-body workout that promotes strength\, flexibility\, and a sense of well-being. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/pilates-mat-at-georgetown-library-with-ayanna-2/2026-05-05/
LOCATION:Georgetown Library\, 3260 R St NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:In-Person Fitness and Wellness
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9139968545;-77.065647078
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Georgetown Library 3260 R St NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=3260 R St NW:geo:-77.065647078,38.9139968545
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T110000
DTEND;TZID=America/New_York:20260505T123000
DTSTAMP:20260502T055334
CREATED:20260318T172245Z
LAST-MODIFIED:20260318T172344Z
UID:10014554-1777978800-1777984200@www.aroundtowndc.org
SUMMARY:Studio Art at Georgetown Library with Lindsay
DESCRIPTION:Program Description:  \nIn this course\, participants will explore a variety of mixed-media approaches to art! Mixed media can unlock a variety of textures\, styles\, and imaginative avenues. We will discuss the combination of materials that complement one another and how to achieve successful compositions through a range of media. We will learn from artists who have mixed-media practices\, as well as create compositions of our own. Students will have the opportunity to work from reference imagery as well more abstractly. Participants of all skill levels are invited to join this course. \nSupplies are Limited. We encourage all Participants to purchase their own supplies. \nMaterials Needed: \n\nVariety of graphite artist pencils\nErasers \nGouache paints \nVariety of watercolor brushes \nPaper towels or rags\nCups for water\nWatercolor paper (9 x 12 or similar) \nDrawing paper (9 x 12 or similar)\nColored pencils\nPencil sharpener \nPastels (oil or soft/chalk) \nGlue sticks \nOptional: Acrylic paints\, acrylic brushes\, bristol paper\, watercolor paper\, or canvas paper \nOptional: Watercolor paints\, watercolor brushes\, watercolor paper\nOptional: Alternative glues\, such as mod podge or liquid glue \nOptional: Magazines \nStudents are welcome to bring in any supplies they would like to experiment with\, aside from toxic or disruptive substances (such as oil paints\, spray paints\, etc.)\n\nHow to Participate: \nTo participate in this class\, simply create an account on this website. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nLindsay’s Bio: \nLindsay Mueller is an artist fascinated by the layered relationships humans have with outdoor spaces\, especially those shaped by American tendencies to romanticize nature. She typically creates paintings inspired by local fragments of landscape\, often incorporating sculptural elements in her process. Originally from Bucks County\, Pennsylvania\, she now lives and works in Arlington\, Virginia. Mueller holds a BFA in Painting and a BA in Psychology from Boston University and an MFA in Visual Arts from American University. She has exhibited across the East Coast at venues including the University of Mary Washington\, Adah Rose Gallery\, the Peale Museum\, and Chautauqua Institution. In 2023 she received the Bethesda Painting Young Artist Award\, and she was a 2025 Sondheim Art Prize semifinalist. She is currently an artist-in-residence at MoCA Arlington. 
URL:https://www.aroundtowndc.org/event/mixed-media-approaches-at-georgetown-library-with-lindsay/2026-05-05/
LOCATION:Georgetown Library\, 3260 R St NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Art and Social
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GEO:38.9139968545;-77.065647078
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T130000
DTEND;TZID=America/New_York:20260505T140000
DTSTAMP:20260502T055334
CREATED:20250605T142501Z
LAST-MODIFIED:20260129T155140Z
UID:10003594-1777986000-1777989600@www.aroundtowndc.org
SUMMARY:Line Dance Lesson at Iona Senior Services with Karen
DESCRIPTION:Come learn the latest line dances by choreographers nationwide every Tuesday with Karen. Dance to soul\, jazz\, pop\, and gospel music. New to line dance? No problem. Step-by-step instructions are provided for each dance before it is performed. Learn how to execute each line dance step correctly. This is a fun\, low-impact form of exercise. Give it a try. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nKaren’s Bio: \nKaren Y. Stewart\, aka Mz KYS\, is currently the Administrator of Jessie’s Soul Line Dancers\, a professional line dance organization established 25 years ago by Jessie Barnes\, Director. Karen has been an instructor and choreographer since 2018\, and has been invited to be a “guest instructor” at numerous events\, including the 2022 UC Awards. She has choreographed more than 45 line dances\, 30 of which are published on her YouTube channel at \nHTTPS://YOUTUBE.COM/CHANNEL/UCQ5GAKFM2KTL3KPTL9NW9LA \n 
URL:https://www.aroundtowndc.org/event/line-dance-lesson-at-iona-senior-services-with-karen/2026-05-05/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/KAren.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Services-Fitness Room 4125 Albemarle St NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle St NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T130000
DTEND;TZID=America/New_York:20260505T140000
DTSTAMP:20260502T055334
CREATED:20250605T152616Z
LAST-MODIFIED:20260129T191056Z
UID:10009446-1777986000-1777989600@www.aroundtowndc.org
SUMMARY:VIRTUAL Expressive Stretching Toward Abstraction Acrylic & Mixed Media with Dominique
DESCRIPTION:Program Description: \nThis workshop is for painters at any level of experience. It offers information\, demos\, and practice in using a variety of techniques\, tools and methods for applying paint and other media. This invigorating\, and inspiring workshop will encourage you to experiment\, loosen up\, and experience a variety of ways to express yourself with acrylic paint and mixed media. We’ll explore ways to start\, develop\, and finish abstracted paintings. You’ll have the opportunity to experiment with techniques and composition forms that vary along the continuum between representational and non-objective art. \nTopics we’ll cover include:\n• Composition & design\n• Techniques for abstracting [exaggeration\, simplification\, etc.]\n• Finding inspiration\n• References: painting from life\, photos\, and imagination\n• Creating and fostering personal meaning in your art\n• Ways to loosen up and be more creative\n• Paint and mixed media application techniques\n• Many creative ways of applying and removing paint\, including the use of stencils and\nhandmade stamps\n• Using a variety of other media\n• Discovering ways to create interesting pattern and texture\n• Creating and incorporating collage papers\n• Making the most of color and value\n• Digging deeply and playfully as you express yourself \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nBio:\nDominique Hughes of Zola Monroe Art Group\, LLC\, will be offering this class. Dominique is a Mixed Media Art Educator who has been devoted to the arts and painting since she was six years old. She began her artistic training at an early age under the close tutelage of her mother\, an avid painter\, seamstress\, and dance instructor. “Choreography was my first form of artistic expression\, and it is a joy to merge my movement of thought with the movement of my paintbrush\, paper and found objects to build texture to create something completely new.” She is owner of Zola Monroe Art Group\, LLC. ZMAG\,LLC which provides services to the community. Dominique has developed art programs for incarcerated youth\, adults with acquired brain injuries\, people with developmental disabilities\, seniors with Alzheimer’s and dementia\, as well as children and the general public.
URL:https://www.aroundtowndc.org/event/virtual-expressive-stretching-toward-abstraction-acrylic-mixed-media-with-dominique/2026-05-05/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Arts and Social
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/dom-2-2.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T130000
DTEND;TZID=America/New_York:20260505T150000
DTSTAMP:20260502T055334
CREATED:20260227T191628Z
LAST-MODIFIED:20260227T191631Z
UID:10009185-1777986000-1777993200@www.aroundtowndc.org
SUMMARY:Sewing and Mending Café at Iona with Edie
DESCRIPTION:Program Description: \nJoin the Sewing & Mending Café with Edie White\, a weekly program where you can learn and practice sewing and mending skills in a friendly\, supportive environment. Whether you’re a beginner or an experienced sewer\, Edie will guide you through various projects\, helping you repair and create beautiful items. Bringing your own materials is encouraged and enjoy the camaraderie of fellow sewing enthusiasts.  \nHow to Participate: \nTo participate in this class\, simply create an account on this website. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBio: \nEdie White learned hand sewing as a child and continued to learn using a machine into her teens and beyond. In addition to making clothing for her family\, including her Wedding dress & Wedding outfit for Bruce\, she’s also made placemats\, tote bags\, napkins\, curtains\, draperies\, pillows\, & completed some upholstery. Edie & her spouse moved from Nashville\, Tennessee\, in March of 2021. She participates in IONA activities at St. Alban’s Church\, including exercise\, art\, field trips\, & drumming classes.
URL:https://www.aroundtowndc.org/event/sewing-and-mending-cafe-at-iona-with-edie-2/2026-05-05/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Art and Social
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Edie-Headshot-light-blue-5-x-7-in.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Service-Upstairs Meyer Room 4125 Albemarle st NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle st NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T140000
DTEND;TZID=America/New_York:20260505T150000
DTSTAMP:20260502T055334
CREATED:20250805T193919Z
LAST-MODIFIED:20260129T155158Z
UID:10005558-1777989600-1777993200@www.aroundtowndc.org
SUMMARY:Chair Yoga at Palisades Library with Beth
DESCRIPTION:Program Description: \nJoin Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion. This class caters to diverse abilities\, offering a blend of gentle seated stretches and standing postures to enhance flexibility\, strength\, and mindfulness. Beth’s expert guidance ensures a supportive environment where participants can comfortably explore yoga’s benefits\, whether seated or standing. Discover a balanced practice that promotes relaxation\, improved posture\, and overall well-being in a welcoming and inclusive setting. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBeth’s Bio: \nBeth Lawrence has been teaching yoga for more than fifteen years. She completed her 200 hour and 500 hour teacher trainings in Washington\, DC at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well being.
URL:https://www.aroundtowndc.org/event/chair-yoga-at-palisades-library-with-beth-2/2026-05-05/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Beth-Headshot-light-blue.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T160000
DTEND;TZID=America/New_York:20260505T170000
DTSTAMP:20260502T055334
CREATED:20260317T191917Z
LAST-MODIFIED:20260317T191919Z
UID:10009740-1777996800-1778000400@www.aroundtowndc.org
SUMMARY:Device Support at Iona with Albert
DESCRIPTION:Program Description: \nJoin Tech Tuesday Device Support with Albert\, a program tailored for seniors seeking help with their tech devices. Whether you need assistance updating software\, fixing the font size\, or navigating websites\, Albert is here to help. As a tech-savvy guide\, he can assist with basic tech needs on computers\, phones\, and more. Come meet Albert and get the support you need to confidently use your devices. \nHow to Participate: \nTo participate in this class\, simply create an account on this website. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBio: Albert is an Around Town DC program specialist. you can find his bio in the Meet the Team section of the website. \n 
URL:https://www.aroundtowndc.org/event/device-support-at-iona-with-albert-2-2/2026-05-05/
LOCATION:Iona Senior Services- East Wing\, 4125 Albemarle ST NW
CATEGORIES:In-Person Art and Social
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Image-3-e1748979199444.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Services- East Wing 4125 Albemarle ST NW;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle ST NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T170000
DTEND;TZID=America/New_York:20260505T180000
DTSTAMP:20260502T055334
CREATED:20250605T155835Z
LAST-MODIFIED:20260129T191127Z
UID:10010001-1778000400-1778004000@www.aroundtowndc.org
SUMMARY:VIRTUAL Participant-Led Mystery Short Story Book Club
DESCRIPTION:Join our virtual\, participant-led book club as we explore gripping mystery short stories together! This is a great space for lively discussion\, shared insights\, and a love for the genre. Please note: we are currently in the middle of a book. If you’re interested in joining or want to learn more\, please reach out to Community@iona.org.
URL:https://www.aroundtowndc.org/event/virtual-participant-led-mystery-short-story-book-club/2026-05-05/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Arts and Social
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Book-Club-5-x-7-in.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T100000
DTEND;TZID=America/New_York:20260506T110000
DTSTAMP:20260502T055334
CREATED:20250605T175958Z
LAST-MODIFIED:20260129T191213Z
UID:10010262-1778061600-1778065200@www.aroundtowndc.org
SUMMARY:VIRTUAL Intermediate Yoga with Camille
DESCRIPTION:This mindful yoga class is designed for seniors at an intermediate level\, blending gentle movement with breath awareness and relaxation. Participants are encouraged to have a yoga mat or chair\, a strap or tie (or something similar)\, blocks if available\, and a blanket. If you don’t have these props\, no worries—improvise with what you have at home and join us anyway! Each session includes time for centering and breathing practice\, asana (posture) work\, and concludes with a calming savasana (final relaxation).  \nCamille Martone is a DC resident and certified as an adult (and kids) yoga instructor. She has been teaching yoga to kids and adults for many years. Currently she teaches yoga to underserved residents in SE DC through A Wider Circle\, staff at a local middle school\, chair yoga at Cordoza health Center\, and mindfulness and movement to homeless individuals at Thrive DC. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \n 
URL:https://www.aroundtowndc.org/event/virtual-intermediate-yoga-with-camille/2026-05-06/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/camille-headshot.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T103000
DTEND;TZID=America/New_York:20260506T113000
DTSTAMP:20260502T055334
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010523-1778063400-1778067000@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-05-06/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T103000
DTEND;TZID=America/New_York:20260506T113000
DTSTAMP:20260502T055334
CREATED:20250605T180713Z
LAST-MODIFIED:20260129T191226Z
UID:10010784-1778063400-1778067000@www.aroundtowndc.org
SUMMARY:Hatha Yoga at Tenley-Friendship Library with Beth
DESCRIPTION:Our traditional mat practice promotes mental as well as physical health and well being. The class draws from Sivananda and Integral Yoga practices; beginning with a full body warm up\, moving into a prescribed series of poses designed to keep the body strong and flexible while encouraging mental calmness and clarity\, and ending with a deep final relaxation. Leave our practice feeling refreshed and ready to enjoy the rest of your day.  \nBeth Lawrence has been teaching yoga for more than fifteen years. She completed her 200 hour and 500 hour teacher trainings in Washington\, DC at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well being.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/hatha-yoga-at-tenley-friendship-library-with-beth/2026-05-06/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Beth-Headshot-light-blue.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T110000
DTEND;TZID=America/New_York:20260506T120000
DTSTAMP:20260502T055334
CREATED:20260410T194419Z
LAST-MODIFIED:20260410T194427Z
UID:10015361-1778065200-1778068800@www.aroundtowndc.org
SUMMARY:Lowering Your Medicare Costs: Help That’s Available
DESCRIPTION:This webinar will provide a clear\, practical overview of programs that help low-income seniors reduce Medicare and prescription drug costs. \nParticipants will learn how Medicare Savings Programs can lower or eliminate premiums and cost-sharing\, including key protections under the Qualified Medicare Beneficiary (QMB) program. The session will also cover Extra Help (Low-Income Subsidy)\, which can significantly reduce or eliminate Part D premiums\, deductibles\, and copayments while removing late enrollment penalties and allowing more flexibility to change plans. \nIn addition\, attendees will gain a better understanding of how Medicaid works with Medicare to expand coverage and reduce out-of-pocket costs\, along with other resources such as state and manufacturer assistance programs. \n 
URL:https://www.aroundtowndc.org/event/lowering-your-medicare-costs-help-thats-available/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:All Special Events,Virtual Special Event
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2026/01/cms-logo.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T123000
DTEND;TZID=America/New_York:20260506T133000
DTSTAMP:20260502T055334
CREATED:20250605T182628Z
LAST-MODIFIED:20260129T191234Z
UID:10011044-1778070600-1778074200@www.aroundtowndc.org
SUMMARY:VIRTUAL African American Art and Artists Discussion with Chichi
DESCRIPTION:Explore the work of well known and lesser known African American artists and their predecessors with Chichi Lovett.  As we take time to ‘read’ a piece of art from an artist’s perspective works of art created by African American artists are the visual stimuli used to examine assumptions and to initiate and welcome conversations regarding issues that are often difficult to discuss.  These issues can concern race\, class\, culture\, the art market and womanism/feminism (among other issues).  We take the time to look at the art presented and consider what it represents to you\, the viewer and why. Learn about the context of the art and artists in their own time and in ours.  Art pieces discussed in this class will be different from those discussed in the previous classes that Chichi has offered during past sessions. There are no prerequisites for this class. \nAttend with an open and curious mind and a gentle heart.  All are most welcome. \nGarnetta ‘Chichi’ Lovett is a native Brooklynite\, visual artist (BFA)\, retired professor (Auburn University) and community arts advocate and organizer. She currently lives in Washington DC. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-african-american-art-and-artists-discussion-with-chichi/2026-05-06/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Arts and Social
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/chichi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T130000
DTEND;TZID=America/New_York:20260506T140000
DTSTAMP:20260502T055334
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011305-1778072400-1778076000@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-05-06/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T141500
DTEND;TZID=America/New_York:20260506T151500
DTSTAMP:20260502T055334
CREATED:20250605T181916Z
LAST-MODIFIED:20260129T191248Z
UID:10011566-1778076900-1778080500@www.aroundtowndc.org
SUMMARY:Zumba Gold at West End Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels. \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/zumba-gold-at-west-end-library-with-ruth/2026-05-06/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T150000
DTEND;TZID=America/New_York:20260506T160000
DTSTAMP:20260502T055334
CREATED:20250819T125049Z
LAST-MODIFIED:20260129T191256Z
UID:10011815-1778079600-1778083200@www.aroundtowndc.org
SUMMARY:Sing-Along at Iona Senior Services with Deborah
DESCRIPTION:Deborah Brouse loves nothing more than to encourage others to know the joy of singing\, regardless of their talent or musical experience. After directing the music in school musical theater productions for many years\, Deborah has enjoyed leading sing-alongs for seniors for the past several years. In 2020 she received a Community Cornerstone Award from DC Councilmember Anita Barnes for that service. \nFor the senior sing-along\, the only requirement is a desire to sing. Piano accompaniment and lyrics to many familiar songs are provided\, and participants choose which songs to sing. This is music making for our own pleasure and nothing more. The goal is for everyone to leave smiling and humming! \nTo participate in this class in-person\, simply create an account on this website. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/sing-along-at-iona-senior-services-with-deborah-hybrid-2/2026-05-06/
LOCATION:Iona Senior Services- East Wing\, 4125 Albemarle ST NW
CATEGORIES:All In-Person Events,In-Person Art and Social
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Services- East Wing 4125 Albemarle ST NW;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle ST NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T100000
DTEND;TZID=America/New_York:20260507T110000
DTSTAMP:20260502T055334
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10005900-1778148000-1778151600@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-05-07/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T100000
DTEND;TZID=America/New_York:20260507T110000
DTSTAMP:20260502T055334
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10005925-1778148000-1778151600@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-05-07/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T120000
DTEND;TZID=America/New_York:20260507T140000
DTSTAMP:20260502T055334
CREATED:20260429T123235Z
LAST-MODIFIED:20260429T123249Z
UID:10015539-1778155200-1778162400@www.aroundtowndc.org
SUMMARY:Volunteer Opportunity: Heart of Caring Prep
DESCRIPTION:Join us for a volunteer opportunity supporting Iona Senior Services’ annual Heart of Caring luncheon. Come to Iona’s Tenleytown office to help assemble material packets and organize supplies\, with guidance from the Development Team—no experience needed. It’s a simple\, hands-on way to contribute and connect with others. Lunch will be provided!
URL:https://www.aroundtowndc.org/event/volunteer-opportunity-heart-of-caring-prep/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/04/volunteer_Blog.png
ORGANIZER;CN="Iona":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Service-Upstairs Meyer Room 4125 Albemarle st NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle st NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T130000
DTEND;TZID=America/New_York:20260507T140000
DTSTAMP:20260502T055334
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002051-1778158800-1778162400@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-05-07/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T130000
DTEND;TZID=America/New_York:20260507T140000
DTSTAMP:20260502T055334
CREATED:20250707T213342Z
LAST-MODIFIED:20260129T134215Z
UID:10004567-1778158800-1778162400@www.aroundtowndc.org
SUMMARY:Tai Chi at Chevy Chase Community Center with Ed
DESCRIPTION:Tai Chi Chuan (Tai Chi)\nTai Chi Chuan\, also known simply as Tai Chi\, is an ancient internal Chinese martial art that integrates mind and body. Suitable for all ages and levels\, Tai Chi is especially beneficial for seniors as it helps improve balance\, strength\, and mental awareness.  \nThe deliberately slow\, flowing movements promote body integration and the cultivation of equanimity—a balanced state physically\, mentally\, emotionally\, and energetically. Tai Chi is an ideal practice that offers a unique and rewarding experience. Highly recommended for those seeking a mindful and holistic approach to movement.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nAbout Edward Pratt\nEdward Pratt is a Tai Chi Chuan and martial arts coach with over 30 years of experience. He has studied multiple Tai Chi styles\, including Yang Style (“108\,” “37\,” and “24” Movements)\, Wu Style\, and Chen Style\, as well as Qigong and Hung Fut Kung Fu. Edward is a former Grand Champion in Kung Fu and full-contact fighting\, and he was also a well-rounded collegiate athlete.  \nEdward believes the principles of Tai Chi Chuan should be applied in daily life as much as possible and encourages everyone to try Tai Chi by taking a class with him.
URL:https://www.aroundtowndc.org/event/tai-chi-at-chevy-chase-community-center-with-ed/2026-05-07/
LOCATION:Chevy Chase Community Center\, 5601 Connecticut Ave NW\, Washington\, DC\, 20015\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ed-pratt.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9650700224;-77.0752057107
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Chevy Chase Community Center 5601 Connecticut Ave NW Washington DC 20015 United States;X-APPLE-RADIUS=500;X-TITLE=5601 Connecticut Ave NW:geo:-77.0752057107,38.9650700224
END:VEVENT
END:VCALENDAR