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DTSTART;TZID=America/New_York:20260831T093000
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UID:10007591-1788168600-1788171300@www.aroundtowndc.org
SUMMARY:Pilates Mat at Georgetown Library with Ayanna
DESCRIPTION:This gentle Pilates mat class is designed specifically for adults aged 60 and older\, focusing on improving strength\, flexibility\, posture\, and balance. Participants will be guided through low-impact movements that support core stability\, joint mobility\, and mindful breathing—all performed on a mat with modifications available to suit individual needs and comfort levels. \nIdeal for beginners and those looking to maintain or enhance their physical wellness in a safe and supportive environment\, this class promotes healthy aging and can help reduce the risk of falls and stiffness. No previous Pilates experience is required. Please wear comfortable clothing and bring a mat if you have one. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/pilates-mat-at-georgetown-library-with-ayanna/2026-08-31/
LOCATION:Georgetown Library\, 3260 R St NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:In-Person Fitness and Wellness
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9139968545;-77.065647078
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Georgetown Library 3260 R St NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=3260 R St NW:geo:-77.065647078,38.9139968545
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DTSTART;TZID=America/New_York:20260831T100000
DTEND;TZID=America/New_York:20260831T110000
DTSTAMP:20260601T162546Z
CREATED:20250822T195906Z
LAST-MODIFIED:20260601T162546Z
UID:10015730-1788170400-1788174000@www.aroundtowndc.org
SUMMARY:VIRTUAL Dance & Yoga for Mind\, Body and Spirit with Smita
DESCRIPTION:Level: Intermediate \nThis 1-hour virtual movement class combines dance and yoga. First half of class: feel your spirits lift as we dance (simple steps\, low impact)  to joyful\, inspiring\, and soothing music selections from around the world. Second half of class: tune in more deeply to the body and breath with slow and gentle somatic-based yoga sequences. This is an intermediate level class which involves standing\, dancing\, and getting up and down from the floor. You are encouraged to exercise choice in this class and to modify the movements as needed. Please listen to and honor your body’s wisdom. You might find it helpful to bring a yoga mat and/or a small blanket for floorwork. \nClass Schedule (Mondays at 10:00 AM\, twice per month):October:  10/27November: 11/10\, 11/24December: 12/8\, 12/22\nJanuary: 1/5\, 1/12\nFebruary: 2/2\, 2/9\nMarch: 3/9\, 3/23\nApril: 4/13\, 4/27\nMay: 5/11\, 5/18\nJune: 6/8\, 6/22\nAugust: 8/17\, 8/31\nSeptember: 9/14\, 9/28 \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nSmita’s Bio: \nSmita Khatri has taught dance since 2007\, and yoga since 2016\, for various populations and settings — schools and senior centers\, jails and hospitals\, festivals and community events\, as well as fitness centers and retreat centers in the U.S. and abroad. Smita’s teaching is influenced by a mixture of modalities\, ranging from Indian folk dance and Nia dance\, to Yin Yoga and gentle somatic-based Yoga. Currently\, she is taking graduate-level courses in dance/movement therapy.
URL:https://www.aroundtowndc.org/event/virtual-dance-yoga-for-mind-body-and-spirit-with-smita/2026-08-31/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/smita.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T100000
DTEND;TZID=America/New_York:20260831T110000
DTSTAMP:20260522T171144Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260522T171144Z
UID:10007066-1788170400-1788174000@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-08-31/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T100000
DTEND;TZID=America/New_York:20260831T110000
DTSTAMP:20260805T125941Z
CREATED:20260805T125941Z
LAST-MODIFIED:20260805T125941Z
UID:10016723-1788170400-1788174000@www.aroundtowndc.org
SUMMARY:LCE Presents on SNAP and Food Resources in the District
DESCRIPTION:Join us for an informative presentation from LCE about SNAP (Supplemental Nutrition Assistance Program) and other food resources available to DC residents. Learn about eligibility\, how to apply\, and local programs that can help you access nutritious food and stretch your grocery budget. There will also be time for questions and answers.
URL:https://www.aroundtowndc.org/event/lce-presents-on-snap-and-food-resources-in-the-district/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:All Special Events,Virtual Special Event
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DTSTART;TZID=America/New_York:20260831T103000
DTEND;TZID=America/New_York:20260831T123000
DTSTAMP:20260522T173638Z
CREATED:20260522T172943Z
LAST-MODIFIED:20260522T173638Z
UID:10006807-1788172200-1788179400@www.aroundtowndc.org
SUMMARY:Fine Arts Lesson at Cleveland Park Library with Dominique
DESCRIPTION:Description: Delve into the world of Fine Arts with Dominique in an engaging and interactive class. Explore various art forms\, from traditional to contemporary\, diving into techniques\, history\, and the expressive power of visual arts. Dominique\, an experienced instructor\, guides students through a journey of artistic discovery\, fostering creativity\, critical thinking\, and a deeper appreciation for art. Engage in discussions\, hands-on activities\, and explore your artistic potential in this dynamic and enriching class designed to inspire and ignite a passion for the arts. The class is structured and skill-building\, but absolutely beginner-friendly\, and we focus on drawing and painting techniques that support confidence and creative growth. \nRight now at Cleveland Park\, we’re working with both graphite (drawing pencils) and acrylic paint. For graphite\, a simple set of three or four drawing pencils will do just fine\, different softness levels like 2B\, 4B\, and 6B are great. For acrylics\, participants will need basic supplies like a few paintbrushes\, a palette for mixing\, a surface to paint on (canvas sheets\, canvas boards\, or stretched canvas are all fine)\, and a water jar for rinsing brushes. \nTo participate in this class\, simply create an account on this website. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. No prior registration required. \nBio: \nDominique Hughes of Zola Monroe Art Group\, LLC\, will be offering this class. Dominique is a Mixed Media Art Educator who has been devoted to the arts and painting since she was six years old. She began her artistic training at an early age under the close tutelage of her mother\, an avid painter\, seamstress\, and dance instructor. “Choreography was my first form of artistic expression\, and it is a joy to merge my movement of thought with the movement of my paintbrush\, paper and found objects to build texture to create something completely new.” She is owner of Zola Monroe Art Group\, LLC. ZMAG\,LLC which provides  services to the community. Dominique has developed art programs for incarcerated youth\, adults with acquired brain injuries\, people with developmental disabilities\, seniors with Alzheimer’s and dementia\, as well as children and the general public.
URL:https://www.aroundtowndc.org/event/fine-arts-lesson-at-cleveland-park-library-with-dominique-4/2026-08-31/
LOCATION:Cleveland Park Library\, 3310 Connecticut Ave. NW\, Washington DC\, 20008\, United States
CATEGORIES:All In-Person Events,In-Person Art and Social
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cleveland Park Library 3310 Connecticut Ave. NW Washington DC 20008 United States;X-APPLE-RADIUS=500;X-TITLE=3310 Connecticut Ave. NW:geo:-77.057779685,38.9339044457
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T110000
DTEND;TZID=America/New_York:20260831T120000
DTSTAMP:20260522T173651Z
CREATED:20260522T173003Z
LAST-MODIFIED:20260522T173651Z
UID:10006548-1788174000-1788177600@www.aroundtowndc.org
SUMMARY:Yoga at Georgetown Library with Beth
DESCRIPTION:Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.  We start with a standing warm-up\, then move through stretches and exercises for the whole body. We finish with a deep\, calming relaxation. Leave our practice feeling balanced and ready to enjoy the rest of your day \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBeth’s Bio: \nBeth Lawrence has been teaching yoga for more than fifteen years. She completed her 200-hour and 500-hour teacher trainings in Washington\, DC\, at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well-being.
URL:https://www.aroundtowndc.org/event/yoga-at-georgetown-library-with-beth-6/2026-08-31/
LOCATION:Georgetown Library\, 3260 R St NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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DTSTART;TZID=America/New_York:20260831T120000
DTEND;TZID=America/New_York:20260831T130000
DTSTAMP:20260522T173658Z
CREATED:20260522T173011Z
LAST-MODIFIED:20260522T173658Z
UID:10006289-1788177600-1788181200@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Yoga with Bara
DESCRIPTION:Description: This gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will use a chair and mat to experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies\, such as tight hips and hamstrings or cranky knees. All levels are welcome. You'll want a yoga mat and a towel for class. You may also want to have a yoga block or pillow on hand\, though not necessary for class. \nHow to Join This Virtual Class:\nTo join this virtual class\, please make sure you've created an account on this website. Once your account is set up\, you'll be able to access the "Virtual Program Links" page from the drop-down menu under "My Account." There\, you'll find Zoom links for all of our virtual programs\, organized by day. \nBio: \nBara Vaida is a RYT-500 certified yoga teacher. She found yoga 25 years ago as part of a fitness routine and fell in love with the way the practice heals the mind and body. Her mission is to empower students to find their own path to health and well-being. Outside of yoga\, she is a DC resident and freelance journalist\, focusing on health care policy\, and enjoys spending time with her family and dogs. 
URL:https://www.aroundtowndc.org/event/virtual-gentle-yoga-with-bara-via-zoom-2/2026-08-31/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Bara-photo.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T133000
DTEND;TZID=America/New_York:20260831T143000
DTSTAMP:20260522T173023Z
CREATED:20260522T173023Z
LAST-MODIFIED:20260522T173023Z
UID:10013264-1788183000-1788186600@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Iona with Emma (FULL)
DESCRIPTION:Currently Full\nDescription: Join Emma in our specially curated fitness program designed for seniors seeking to enhance strength\, core stability\, and balance. Tailored exercises focus on building muscle strength\, improving core stability\, and refining balance skills crucial for daily life. Emma\, our experienced trainer\, guides you through gentle yet effective routines\, ensuring a safe and supportive environment for participants of all fitness levels. Embrace this empowering session to boost confidence\, improve overall stability\, and foster a more active and fulfilling lifestyle. Join us on this journey to strengthen\, balance\, and thrive together! \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nEmma’s Bio:   \nEmma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving. \n  \n 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-iona-with-emma-full-2/2026-08-31/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
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