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UID:10011305-1778072400-1778076000@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-05-06/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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DTSTART;TZID=America/New_York:20260513T130000
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CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011306-1778677200-1778680800@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-05-13/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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DTSTART;TZID=America/New_York:20260520T130000
DTEND;TZID=America/New_York:20260520T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011307-1779282000-1779285600@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-05-20/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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DTSTART;TZID=America/New_York:20260527T130000
DTEND;TZID=America/New_York:20260527T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011308-1779886800-1779890400@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-05-27/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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UID:10011309-1780491600-1780495200@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-06-03/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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DTSTART;TZID=America/New_York:20260610T130000
DTEND;TZID=America/New_York:20260610T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011310-1781096400-1781100000@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-06-10/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T130000
DTEND;TZID=America/New_York:20260617T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011311-1781701200-1781704800@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-06-17/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T130000
DTEND;TZID=America/New_York:20260624T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011312-1782306000-1782309600@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-06-24/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T130000
DTEND;TZID=America/New_York:20260701T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011313-1782910800-1782914400@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-07-01/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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DTSTART;TZID=America/New_York:20260708T130000
DTEND;TZID=America/New_York:20260708T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011314-1783515600-1783519200@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-07-08/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T130000
DTEND;TZID=America/New_York:20260715T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011315-1784120400-1784124000@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-07-15/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T130000
DTEND;TZID=America/New_York:20260722T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011316-1784725200-1784728800@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-07-22/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T130000
DTEND;TZID=America/New_York:20260729T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011317-1785330000-1785333600@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-07-29/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T130000
DTEND;TZID=America/New_York:20260805T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011318-1785934800-1785938400@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-08-05/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T130000
DTEND;TZID=America/New_York:20260812T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011319-1786539600-1786543200@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-08-12/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T130000
DTEND;TZID=America/New_York:20260819T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011320-1787144400-1787148000@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-08-19/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T130000
DTEND;TZID=America/New_York:20260826T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011321-1787749200-1787752800@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-08-26/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T130000
DTEND;TZID=America/New_York:20260902T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011322-1788354000-1788357600@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-09-02/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T130000
DTEND;TZID=America/New_York:20260909T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011323-1788958800-1788962400@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-09-09/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T130000
DTEND;TZID=America/New_York:20260916T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011324-1789563600-1789567200@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-09-16/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T130000
DTEND;TZID=America/New_York:20260923T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011325-1790168400-1790172000@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-09-23/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T130000
DTEND;TZID=America/New_York:20260930T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011326-1790773200-1790776800@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-09-30/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T130000
DTEND;TZID=America/New_York:20261007T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011327-1791378000-1791381600@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-10-07/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T130000
DTEND;TZID=America/New_York:20261014T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011328-1791982800-1791986400@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-10-14/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T130000
DTEND;TZID=America/New_York:20261021T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011329-1792587600-1792591200@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-10-21/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T130000
DTEND;TZID=America/New_York:20261028T140000
DTSTAMP:20260430T151759
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011330-1793192400-1793196000@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-10-28/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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DTSTART;TZID=America/New_York:20261104T130000
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UID:10011331-1793797200-1793800800@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-11-04/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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UID:10011332-1794402000-1794405600@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-11-11/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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UID:10011333-1795006800-1795010400@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-11-18/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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DTSTART;TZID=America/New_York:20261125T130000
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UID:10011334-1795611600-1795615200@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2026-11-25/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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