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DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013508-1787824800-1787828400@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-08-27/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T100000
DTEND;TZID=America/New_York:20260903T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013509-1788429600-1788433200@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-09-03/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T100000
DTEND;TZID=America/New_York:20260910T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013510-1789034400-1789038000@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-09-10/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T100000
DTEND;TZID=America/New_York:20260917T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013511-1789639200-1789642800@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-09-17/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T100000
DTEND;TZID=America/New_York:20260924T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013512-1790244000-1790247600@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-09-24/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T100000
DTEND;TZID=America/New_York:20261001T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013513-1790848800-1790852400@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-10-01/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T100000
DTEND;TZID=America/New_York:20261008T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013514-1791453600-1791457200@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-10-08/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T100000
DTEND;TZID=America/New_York:20261015T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013515-1792058400-1792062000@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-10-15/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T100000
DTEND;TZID=America/New_York:20261022T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013516-1792663200-1792666800@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-10-22/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T100000
DTEND;TZID=America/New_York:20261029T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013517-1793268000-1793271600@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-10-29/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T100000
DTEND;TZID=America/New_York:20261105T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013518-1793872800-1793876400@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-11-05/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T100000
DTEND;TZID=America/New_York:20261112T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013519-1794477600-1794481200@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-11-12/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T100000
DTEND;TZID=America/New_York:20261119T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013520-1795082400-1795086000@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-11-19/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T100000
DTEND;TZID=America/New_York:20261126T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013521-1795687200-1795690800@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-11-26/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T100000
DTEND;TZID=America/New_York:20261203T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013522-1796292000-1796295600@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-12-03/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T100000
DTEND;TZID=America/New_York:20261210T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013523-1796896800-1796900400@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-12-10/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T100000
DTEND;TZID=America/New_York:20261217T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013524-1797501600-1797505200@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-12-17/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261224T100000
DTEND;TZID=America/New_York:20261224T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013525-1798106400-1798110000@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-12-24/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261231T100000
DTEND;TZID=America/New_York:20261231T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013526-1798711200-1798714800@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-12-31/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270107T100000
DTEND;TZID=America/New_York:20270107T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013527-1799316000-1799319600@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2027-01-07/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270114T100000
DTEND;TZID=America/New_York:20270114T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013528-1799920800-1799924400@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2027-01-14/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270121T100000
DTEND;TZID=America/New_York:20270121T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013529-1800525600-1800529200@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2027-01-21/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270128T100000
DTEND;TZID=America/New_York:20270128T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013530-1801130400-1801134000@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2027-01-28/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270204T100000
DTEND;TZID=America/New_York:20270204T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013531-1801735200-1801738800@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2027-02-04/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270211T100000
DTEND;TZID=America/New_York:20270211T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013532-1802340000-1802343600@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2027-02-11/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270218T100000
DTEND;TZID=America/New_York:20270218T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013533-1802944800-1802948400@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2027-02-18/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270225T100000
DTEND;TZID=America/New_York:20270225T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013534-1803549600-1803553200@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2027-02-25/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270304T100000
DTEND;TZID=America/New_York:20270304T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013535-1804154400-1804158000@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2027-03-04/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270311T100000
DTEND;TZID=America/New_York:20270311T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013536-1804759200-1804762800@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2027-03-11/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270318T100000
DTEND;TZID=America/New_York:20270318T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013537-1805364000-1805367600@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2027-03-18/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Kaili-and-Nadine.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
END:VCALENDAR