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CREATED:20250602T190420Z
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UID:10002057-1781787600-1781791200@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-06-18/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T130000
DTEND;TZID=America/New_York:20260625T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002058-1782392400-1782396000@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-06-25/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T130000
DTEND;TZID=America/New_York:20260702T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002059-1782997200-1783000800@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-07-02/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T130000
DTEND;TZID=America/New_York:20260709T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002060-1783602000-1783605600@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-07-09/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T130000
DTEND;TZID=America/New_York:20260716T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002061-1784206800-1784210400@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-07-16/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T130000
DTEND;TZID=America/New_York:20260723T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002062-1784811600-1784815200@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-07-23/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T130000
DTEND;TZID=America/New_York:20260730T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002063-1785416400-1785420000@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-07-30/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T130000
DTEND;TZID=America/New_York:20260806T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002064-1786021200-1786024800@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-08-06/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T130000
DTEND;TZID=America/New_York:20260813T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002065-1786626000-1786629600@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-08-13/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T130000
DTEND;TZID=America/New_York:20260820T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002066-1787230800-1787234400@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-08-20/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T130000
DTEND;TZID=America/New_York:20260827T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002067-1787835600-1787839200@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-08-27/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T130000
DTEND;TZID=America/New_York:20260903T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002068-1788440400-1788444000@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-09-03/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T130000
DTEND;TZID=America/New_York:20260910T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002069-1789045200-1789048800@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-09-10/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T130000
DTEND;TZID=America/New_York:20260917T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002070-1789650000-1789653600@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-09-17/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T130000
DTEND;TZID=America/New_York:20260924T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002071-1790254800-1790258400@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-09-24/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T130000
DTEND;TZID=America/New_York:20261001T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002072-1790859600-1790863200@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-10-01/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T130000
DTEND;TZID=America/New_York:20261008T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002073-1791464400-1791468000@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-10-08/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T130000
DTEND;TZID=America/New_York:20261015T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002074-1792069200-1792072800@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-10-15/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T130000
DTEND;TZID=America/New_York:20261022T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002075-1792674000-1792677600@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-10-22/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T130000
DTEND;TZID=America/New_York:20261029T140000
DTSTAMP:20260615T054939
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002076-1793278800-1793282400@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-10-29/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T130000
DTEND;TZID=America/New_York:20261105T140000
DTSTAMP:20260615T054940
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002077-1793883600-1793887200@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-11-05/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T130000
DTEND;TZID=America/New_York:20261112T140000
DTSTAMP:20260615T054940
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002078-1794488400-1794492000@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-11-12/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T130000
DTEND;TZID=America/New_York:20261119T140000
DTSTAMP:20260615T054940
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002079-1795093200-1795096800@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-11-19/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T130000
DTEND;TZID=America/New_York:20261126T140000
DTSTAMP:20260615T054940
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002080-1795698000-1795701600@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-11-26/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T130000
DTEND;TZID=America/New_York:20261203T140000
DTSTAMP:20260615T054940
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002081-1796302800-1796306400@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-12-03/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T130000
DTEND;TZID=America/New_York:20261210T140000
DTSTAMP:20260615T054940
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002082-1796907600-1796911200@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-12-10/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T130000
DTEND;TZID=America/New_York:20261217T140000
DTSTAMP:20260615T054940
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002083-1797512400-1797516000@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-12-17/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261224T130000
DTEND;TZID=America/New_York:20261224T140000
DTSTAMP:20260615T054940
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002084-1798117200-1798120800@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-12-24/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261231T130000
DTEND;TZID=America/New_York:20261231T140000
DTSTAMP:20260615T054940
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002085-1798722000-1798725600@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-12-31/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270107T130000
DTEND;TZID=America/New_York:20270107T140000
DTSTAMP:20260615T054940
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002086-1799326800-1799330400@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2027-01-07/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/05/meg-Artley-headshot-e1749217498977.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
END:VCALENDAR