BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Around Town DC - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.aroundtowndc.org
X-WR-CALDESC:Events for Around Town DC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T100000
DTEND;TZID=America/New_York:20260507T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10005925-1778148000-1778151600@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-05-07/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T100000
DTEND;TZID=America/New_York:20260514T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10005926-1778752800-1778756400@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-05-14/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T100000
DTEND;TZID=America/New_York:20260521T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10005927-1779357600-1779361200@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-05-21/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T100000
DTEND;TZID=America/New_York:20260528T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10005928-1779962400-1779966000@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-05-28/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T100000
DTEND;TZID=America/New_York:20260604T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10005929-1780567200-1780570800@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-06-04/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T100000
DTEND;TZID=America/New_York:20260611T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10005930-1781172000-1781175600@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-06-11/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T100000
DTEND;TZID=America/New_York:20260618T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10005931-1781776800-1781780400@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-06-18/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T100000
DTEND;TZID=America/New_York:20260625T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10005932-1782381600-1782385200@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-06-25/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T100000
DTEND;TZID=America/New_York:20260702T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10005933-1782986400-1782990000@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-07-02/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T100000
DTEND;TZID=America/New_York:20260709T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10005934-1783591200-1783594800@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-07-09/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T100000
DTEND;TZID=America/New_York:20260716T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10005935-1784196000-1784199600@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-07-16/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T100000
DTEND;TZID=America/New_York:20260723T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014294-1784800800-1784804400@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-07-23/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T100000
DTEND;TZID=America/New_York:20260730T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014295-1785405600-1785409200@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-07-30/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T100000
DTEND;TZID=America/New_York:20260806T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014296-1786010400-1786014000@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-08-06/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T100000
DTEND;TZID=America/New_York:20260813T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014297-1786615200-1786618800@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-08-13/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T100000
DTEND;TZID=America/New_York:20260820T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014298-1787220000-1787223600@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-08-20/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T100000
DTEND;TZID=America/New_York:20260827T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014299-1787824800-1787828400@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-08-27/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T100000
DTEND;TZID=America/New_York:20260903T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014300-1788429600-1788433200@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-09-03/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T100000
DTEND;TZID=America/New_York:20260910T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014301-1789034400-1789038000@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-09-10/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T100000
DTEND;TZID=America/New_York:20260917T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014302-1789639200-1789642800@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-09-17/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T100000
DTEND;TZID=America/New_York:20260924T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014303-1790244000-1790247600@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-09-24/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T100000
DTEND;TZID=America/New_York:20261001T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014304-1790848800-1790852400@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-10-01/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T100000
DTEND;TZID=America/New_York:20261008T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014305-1791453600-1791457200@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-10-08/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T100000
DTEND;TZID=America/New_York:20261015T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014306-1792058400-1792062000@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-10-15/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T100000
DTEND;TZID=America/New_York:20261022T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014307-1792663200-1792666800@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-10-22/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T100000
DTEND;TZID=America/New_York:20261029T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014308-1793268000-1793271600@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-10-29/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T100000
DTEND;TZID=America/New_York:20261105T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014309-1793872800-1793876400@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-11-05/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T100000
DTEND;TZID=America/New_York:20261112T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014310-1794477600-1794481200@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-11-12/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T100000
DTEND;TZID=America/New_York:20261119T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014311-1795082400-1795086000@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-11-19/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T100000
DTEND;TZID=America/New_York:20261126T110000
DTSTAMP:20260501T055507
CREATED:20251119T135834Z
LAST-MODIFIED:20260317T181952Z
UID:10014312-1795687200-1795690800@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-11-26/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
END:VEVENT
END:VCALENDAR