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UID:10010522-1777458600-1777462200@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-04-29/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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DTSTART;TZID=America/New_York:20260506T103000
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DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010523-1778063400-1778067000@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-05-06/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
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DTSTART;TZID=America/New_York:20260513T103000
DTEND;TZID=America/New_York:20260513T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010524-1778668200-1778671800@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-05-13/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
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DTSTART;TZID=America/New_York:20260520T103000
DTEND;TZID=America/New_York:20260520T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010525-1779273000-1779276600@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-05-20/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
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GEO:38.918389;-77.097179
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DTSTART;TZID=America/New_York:20260527T103000
DTEND;TZID=America/New_York:20260527T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
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UID:10010526-1779877800-1779881400@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-05-27/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
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GEO:38.918389;-77.097179
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DTSTART;TZID=America/New_York:20260603T103000
DTEND;TZID=America/New_York:20260603T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010527-1780482600-1780486200@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-06-03/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T103000
DTEND;TZID=America/New_York:20260610T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010528-1781087400-1781091000@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-06-10/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T103000
DTEND;TZID=America/New_York:20260617T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010529-1781692200-1781695800@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-06-17/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
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DTSTART;TZID=America/New_York:20260624T103000
DTEND;TZID=America/New_York:20260624T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010530-1782297000-1782300600@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-06-24/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T103000
DTEND;TZID=America/New_York:20260701T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010531-1782901800-1782905400@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-07-01/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T103000
DTEND;TZID=America/New_York:20260708T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010532-1783506600-1783510200@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-07-08/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T103000
DTEND;TZID=America/New_York:20260715T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010533-1784111400-1784115000@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-07-15/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T103000
DTEND;TZID=America/New_York:20260722T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010534-1784716200-1784719800@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-07-22/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T103000
DTEND;TZID=America/New_York:20260729T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010535-1785321000-1785324600@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-07-29/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T103000
DTEND;TZID=America/New_York:20260805T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010536-1785925800-1785929400@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-08-05/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T103000
DTEND;TZID=America/New_York:20260812T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010537-1786530600-1786534200@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-08-12/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T103000
DTEND;TZID=America/New_York:20260819T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010538-1787135400-1787139000@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-08-19/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T103000
DTEND;TZID=America/New_York:20260826T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010539-1787740200-1787743800@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-08-26/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T103000
DTEND;TZID=America/New_York:20260902T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010540-1788345000-1788348600@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-09-02/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T103000
DTEND;TZID=America/New_York:20260909T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010541-1788949800-1788953400@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-09-09/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T103000
DTEND;TZID=America/New_York:20260916T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010542-1789554600-1789558200@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-09-16/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T103000
DTEND;TZID=America/New_York:20260923T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010543-1790159400-1790163000@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-09-23/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T103000
DTEND;TZID=America/New_York:20260930T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010544-1790764200-1790767800@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-09-30/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T103000
DTEND;TZID=America/New_York:20261007T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010545-1791369000-1791372600@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-10-07/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T103000
DTEND;TZID=America/New_York:20261014T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010546-1791973800-1791977400@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-10-14/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T103000
DTEND;TZID=America/New_York:20261021T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010547-1792578600-1792582200@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-10-21/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T103000
DTEND;TZID=America/New_York:20261028T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010548-1793183400-1793187000@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-10-28/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T103000
DTEND;TZID=America/New_York:20261104T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010549-1793788200-1793791800@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-11-04/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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END:VEVENT
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DTSTART;TZID=America/New_York:20261111T103000
DTEND;TZID=America/New_York:20261111T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010550-1794393000-1794396600@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-11-11/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T103000
DTEND;TZID=America/New_York:20261118T113000
DTSTAMP:20260429T102221
CREATED:20250605T180407Z
LAST-MODIFIED:20260129T191220Z
UID:10010551-1794997800-1795001400@www.aroundtowndc.org
SUMMARY:Stretch and Flex at Palisades Library with Ayanna
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna/2026-11-18/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
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