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DTSTART;TZID=America/New_York:20261013T103000
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UID:10018432-1791887400-1791891000@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2026-10-13/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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END:VEVENT
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DTSTART;TZID=America/New_York:20261110T103000
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CREATED:20261006T151308Z
LAST-MODIFIED:20261006T151308Z
UID:10018433-1794306600-1794310200@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2026-11-10/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
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DTSTART;TZID=America/New_York:20261208T103000
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CREATED:20261006T151308Z
LAST-MODIFIED:20261006T151308Z
UID:10018434-1796725800-1796729400@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2026-12-08/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
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DTSTART;TZID=America/New_York:20270112T103000
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UID:10018435-1799749800-1799753400@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2027-01-12/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
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DTSTART;TZID=America/New_York:20270209T103000
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UID:10018436-1802169000-1802172600@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2027-02-09/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
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DTSTART;TZID=America/New_York:20270309T103000
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UID:10018437-1804588200-1804591800@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2027-03-09/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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END:VEVENT
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DTSTART;TZID=America/New_York:20270413T103000
DTEND;TZID=America/New_York:20270413T113000
DTSTAMP:20261006T151308Z
CREATED:20261006T151308Z
LAST-MODIFIED:20261006T151308Z
UID:10018438-1807612200-1807615800@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2027-04-13/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270511T103000
DTEND;TZID=America/New_York:20270511T113000
DTSTAMP:20261006T151308Z
CREATED:20261006T151308Z
LAST-MODIFIED:20261006T151308Z
UID:10018439-1810031400-1810035000@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2027-05-11/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
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DTSTART;TZID=America/New_York:20270608T103000
DTEND;TZID=America/New_York:20270608T113000
DTSTAMP:20261006T151308Z
CREATED:20261006T151308Z
LAST-MODIFIED:20261006T151308Z
UID:10018440-1812450600-1812454200@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2027-06-08/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
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END:VEVENT
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DTSTART;TZID=America/New_York:20270713T103000
DTEND;TZID=America/New_York:20270713T113000
DTSTAMP:20261006T151308Z
CREATED:20261006T151308Z
LAST-MODIFIED:20261006T151308Z
UID:10018441-1815474600-1815478200@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2027-07-13/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270810T103000
DTEND;TZID=America/New_York:20270810T113000
DTSTAMP:20261006T151308Z
CREATED:20261006T151308Z
LAST-MODIFIED:20261006T151308Z
UID:10018442-1817893800-1817897400@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2027-08-10/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
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END:VEVENT
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DTSTART;TZID=America/New_York:20270914T103000
DTEND;TZID=America/New_York:20270914T113000
DTSTAMP:20261006T151308Z
CREATED:20261006T151308Z
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UID:10018443-1820917800-1820921400@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2027-09-14/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
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GEO:38.948135;-77.081647
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DTSTART;TZID=America/New_York:20271012T103000
DTEND;TZID=America/New_York:20271012T113000
DTSTAMP:20261006T151308Z
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UID:10018444-1823337000-1823340600@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2027-10-12/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
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DTSTART;TZID=America/New_York:20271109T103000
DTEND;TZID=America/New_York:20271109T113000
DTSTAMP:20261006T151308Z
CREATED:20261006T151308Z
LAST-MODIFIED:20261006T151308Z
UID:10018445-1825756200-1825759800@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2027-11-09/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
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DTSTART;TZID=America/New_York:20271214T103000
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DTSTAMP:20261006T151308Z
CREATED:20261006T151308Z
LAST-MODIFIED:20261006T151308Z
UID:10018446-1828780200-1828783800@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2027-12-14/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
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DTSTART;TZID=America/New_York:20280111T103000
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UID:10018447-1831199400-1831203000@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2028-01-11/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
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UID:10018448-1833618600-1833622200@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2028-02-08/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
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DTSTART;TZID=America/New_York:20280314T103000
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UID:10018449-1836642600-1836646200@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2028-03-14/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
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DTSTART;TZID=America/New_York:20280411T103000
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DTSTAMP:20261006T151308Z
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UID:10018450-1839061800-1839065400@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2028-04-11/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
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GEO:38.948135;-77.081647
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DTSTART;TZID=America/New_York:20280509T103000
DTEND;TZID=America/New_York:20280509T113000
DTSTAMP:20261006T151308Z
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UID:10018451-1841481000-1841484600@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2028-05-09/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
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DTSTART;TZID=America/New_York:20280613T103000
DTEND;TZID=America/New_York:20280613T113000
DTSTAMP:20261006T151308Z
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UID:10018452-1844505000-1844508600@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2028-06-13/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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END:VEVENT
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DTSTART;TZID=America/New_York:20280711T103000
DTEND;TZID=America/New_York:20280711T113000
DTSTAMP:20261006T151308Z
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UID:10018453-1846924200-1846927800@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2028-07-11/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
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GEO:38.948135;-77.081647
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DTSTART;TZID=America/New_York:20280808T103000
DTEND;TZID=America/New_York:20280808T113000
DTSTAMP:20261006T151308Z
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LAST-MODIFIED:20261006T151308Z
UID:10018454-1849343400-1849347000@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2028-08-08/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
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END:VEVENT
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DTSTART;TZID=America/New_York:20280912T103000
DTEND;TZID=America/New_York:20280912T113000
DTSTAMP:20261006T151308Z
CREATED:20261006T151308Z
LAST-MODIFIED:20261006T151308Z
UID:10018455-1852367400-1852371000@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2028-09-12/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
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END:VEVENT
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DTSTART;TZID=America/New_York:20281010T103000
DTEND;TZID=America/New_York:20281010T113000
DTSTAMP:20261006T151308Z
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LAST-MODIFIED:20261006T151308Z
UID:10018456-1854786600-1854790200@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2028-10-10/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
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GEO:38.948135;-77.081647
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DTSTART;TZID=America/New_York:20281114T103000
DTEND;TZID=America/New_York:20281114T113000
DTSTAMP:20261006T151308Z
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UID:10018457-1857810600-1857814200@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2028-11-14/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281212T103000
DTEND;TZID=America/New_York:20281212T113000
DTSTAMP:20261006T151308Z
CREATED:20261006T151308Z
LAST-MODIFIED:20261006T151308Z
UID:10018458-1860229800-1860233400@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2028-12-12/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290109T103000
DTEND;TZID=America/New_York:20290109T113000
DTSTAMP:20261006T151308Z
CREATED:20261006T151308Z
LAST-MODIFIED:20261006T151308Z
UID:10018459-1862649000-1862652600@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2029-01-09/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290213T103000
DTEND;TZID=America/New_York:20290213T113000
DTSTAMP:20261006T151308Z
CREATED:20261006T151308Z
LAST-MODIFIED:20261006T151308Z
UID:10018460-1865673000-1865676600@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2029-02-13/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290313T103000
DTEND;TZID=America/New_York:20290313T113000
DTSTAMP:20261006T151308Z
CREATED:20261006T151308Z
LAST-MODIFIED:20261006T151308Z
UID:10018461-1868092200-1868095800@www.aroundtowndc.org
SUMMARY:Mindful Journaling Hour with Liana
DESCRIPTION:This hour-long program is a casual and welcoming space to explore your thoughts\, feelings\, and creativity through journaling with others. We start with a short meditation to relax and settle in\, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration\, but this time is yours to write (or doodle\, list\, re-read… or just sit) in whatever way feels good to you. \nWe end the program with an optional group reflection – you’re welcome to share something about your experience writing\, or just listen and connect with others. \nThis hour is yours to explore and reflect\, whether you’re brand new to journaling or have been writing for years. \nFeel free to bring your own journal\, or we have small journals and pens available for everyone who needs one. \nThis group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am. All are welcome – no registration required. 
URL:https://www.aroundtowndc.org/event/mindful-journaling-hour-with-liana-11/2029-03-13/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/03/Mindful-Journaling-Hour.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
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