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SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-09-07/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-09-14/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-09-21/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-09-28/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-10-05/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-10-12/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-10-19/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-10-26/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-11-02/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-11-09/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-11-16/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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DTEND;TZID=America/New_York:20261123T110000
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CREATED:20260126T155443Z
LAST-MODIFIED:20260522T171144Z
UID:10007078-1795428000-1795431600@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-11-23/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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DTSTART;TZID=America/New_York:20261130T100000
DTEND;TZID=America/New_York:20261130T110000
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CREATED:20260126T155443Z
LAST-MODIFIED:20260522T171144Z
UID:10007079-1796032800-1796036400@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-11-30/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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DTEND;TZID=America/New_York:20261207T110000
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LAST-MODIFIED:20260522T171144Z
UID:10007080-1796637600-1796641200@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-12-07/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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DTEND;TZID=America/New_York:20261214T110000
DTSTAMP:20260615T081659
CREATED:20260126T155443Z
LAST-MODIFIED:20260522T171144Z
UID:10007081-1797242400-1797246000@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-12-14/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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DTEND;TZID=America/New_York:20261221T110000
DTSTAMP:20260615T081659
CREATED:20260126T155443Z
LAST-MODIFIED:20260522T171144Z
UID:10007082-1797847200-1797850800@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-12-21/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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DTSTART;TZID=America/New_York:20261228T100000
DTEND;TZID=America/New_York:20261228T110000
DTSTAMP:20260615T081659
CREATED:20260126T155443Z
LAST-MODIFIED:20260522T171144Z
UID:10007083-1798452000-1798455600@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-12-28/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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DTEND;TZID=America/New_York:20270104T110000
DTSTAMP:20260615T081659
CREATED:20260126T155443Z
LAST-MODIFIED:20260522T171144Z
UID:10007084-1799056800-1799060400@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-01-04/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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DTSTART;TZID=America/New_York:20270111T100000
DTEND;TZID=America/New_York:20270111T110000
DTSTAMP:20260615T081659
CREATED:20260126T155443Z
LAST-MODIFIED:20260522T171144Z
UID:10007085-1799661600-1799665200@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-01-11/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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DTSTART;TZID=America/New_York:20270118T100000
DTEND;TZID=America/New_York:20270118T110000
DTSTAMP:20260615T081659
CREATED:20260126T155443Z
LAST-MODIFIED:20260522T171144Z
UID:10007086-1800266400-1800270000@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-01-18/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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END:VEVENT
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DTSTART;TZID=America/New_York:20270125T100000
DTEND;TZID=America/New_York:20270125T110000
DTSTAMP:20260615T081659
CREATED:20260126T155443Z
LAST-MODIFIED:20260522T171144Z
UID:10007087-1800871200-1800874800@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-01-25/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
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END:VEVENT
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DTSTART;TZID=America/New_York:20270201T100000
DTEND;TZID=America/New_York:20270201T110000
DTSTAMP:20260615T081659
CREATED:20260126T155443Z
LAST-MODIFIED:20260522T171144Z
UID:10007088-1801476000-1801479600@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-02-01/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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UID:10007089-1802080800-1802084400@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-02-08/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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UID:10007090-1802685600-1802689200@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-02-15/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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UID:10007091-1803290400-1803294000@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-02-22/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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DTEND;TZID=America/New_York:20270301T110000
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LAST-MODIFIED:20260522T171144Z
UID:10007092-1803895200-1803898800@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-03-01/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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LAST-MODIFIED:20260522T171144Z
UID:10007093-1804500000-1804503600@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-03-08/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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DTEND;TZID=America/New_York:20270315T110000
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UID:10007094-1805104800-1805108400@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-03-15/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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UID:10007095-1805709600-1805713200@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-03-22/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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DTEND;TZID=America/New_York:20270329T110000
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UID:10007096-1806314400-1806318000@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-03-29/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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