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SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-02-12/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
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SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-02-19/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
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SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-02-26/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
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SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-03-05/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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END:VEVENT
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UID:10012121-1804845600-1804849200@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-03-12/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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DTSTART;TZID=America/New_York:20270319T100000
DTEND;TZID=America/New_York:20270319T110000
DTSTAMP:20260629T152701Z
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UID:10012122-1805450400-1805454000@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-03-19/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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DTEND;TZID=America/New_York:20270326T110000
DTSTAMP:20260629T152701Z
CREATED:20260629T152246Z
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UID:10012123-1806055200-1806058800@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-03-26/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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DTEND;TZID=America/New_York:20270402T110000
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CREATED:20260629T152246Z
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UID:10012124-1806660000-1806663600@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-04-02/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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END:VEVENT
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DTSTART;TZID=America/New_York:20270409T100000
DTEND;TZID=America/New_York:20270409T110000
DTSTAMP:20260629T152701Z
CREATED:20260629T152246Z
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UID:10012125-1807264800-1807268400@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-04-09/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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DTEND;TZID=America/New_York:20270416T110000
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UID:10012126-1807869600-1807873200@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-04-16/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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END:VEVENT
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DTSTART;TZID=America/New_York:20270423T100000
DTEND;TZID=America/New_York:20270423T110000
DTSTAMP:20260629T152701Z
CREATED:20260629T152246Z
LAST-MODIFIED:20260629T152701Z
UID:10012127-1808474400-1808478000@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-04-23/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270430T100000
DTEND;TZID=America/New_York:20270430T110000
DTSTAMP:20260629T152701Z
CREATED:20260629T152246Z
LAST-MODIFIED:20260629T152701Z
UID:10012128-1809079200-1809082800@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-04-30/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270507T100000
DTEND;TZID=America/New_York:20270507T110000
DTSTAMP:20260629T152701Z
CREATED:20260629T152246Z
LAST-MODIFIED:20260629T152701Z
UID:10012129-1809684000-1809687600@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-05-07/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270514T100000
DTEND;TZID=America/New_York:20270514T110000
DTSTAMP:20260629T152701Z
CREATED:20260629T152246Z
LAST-MODIFIED:20260629T152701Z
UID:10012130-1810288800-1810292400@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-05-14/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Services-Fitness Room 4125 Albemarle St NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle St NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270521T100000
DTEND;TZID=America/New_York:20270521T110000
DTSTAMP:20260629T152701Z
CREATED:20260629T152246Z
LAST-MODIFIED:20260629T152701Z
UID:10012131-1810893600-1810897200@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-05-21/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Services-Fitness Room 4125 Albemarle St NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle St NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270528T100000
DTEND;TZID=America/New_York:20270528T110000
DTSTAMP:20260629T152701Z
CREATED:20260629T152246Z
LAST-MODIFIED:20260629T152701Z
UID:10012132-1811498400-1811502000@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-05-28/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Services-Fitness Room 4125 Albemarle St NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle St NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270604T100000
DTEND;TZID=America/New_York:20270604T110000
DTSTAMP:20260629T152701Z
CREATED:20260629T152246Z
LAST-MODIFIED:20260629T152701Z
UID:10012133-1812103200-1812106800@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-06-04/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270611T100000
DTEND;TZID=America/New_York:20270611T110000
DTSTAMP:20260629T152701Z
CREATED:20260629T152246Z
LAST-MODIFIED:20260629T152701Z
UID:10012134-1812708000-1812711600@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-06-11/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270618T100000
DTEND;TZID=America/New_York:20270618T110000
DTSTAMP:20260629T152701Z
CREATED:20260629T152246Z
LAST-MODIFIED:20260629T152701Z
UID:10012135-1813312800-1813316400@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-06-18/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270625T100000
DTEND;TZID=America/New_York:20270625T110000
DTSTAMP:20260629T152701Z
CREATED:20260629T152246Z
LAST-MODIFIED:20260629T152701Z
UID:10012136-1813917600-1813921200@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-06-25/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270702T100000
DTEND;TZID=America/New_York:20270702T110000
DTSTAMP:20260629T152701Z
CREATED:20260629T152246Z
LAST-MODIFIED:20260629T152701Z
UID:10012137-1814522400-1814526000@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-07-02/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270709T100000
DTEND;TZID=America/New_York:20270709T110000
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LAST-MODIFIED:20260629T152701Z
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SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-07-09/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
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DTSTART;TZID=America/New_York:20270716T100000
DTEND;TZID=America/New_York:20270716T110000
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UID:10012139-1815732000-1815735600@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-07-16/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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DTSTART;TZID=America/New_York:20270723T100000
DTEND;TZID=America/New_York:20270723T110000
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UID:10012140-1816336800-1816340400@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-07-23/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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END:VEVENT
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DTSTART;TZID=America/New_York:20270730T100000
DTEND;TZID=America/New_York:20270730T110000
DTSTAMP:20260629T152701Z
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UID:10012141-1816941600-1816945200@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-07-30/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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END:VEVENT
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DTSTART;TZID=America/New_York:20270806T100000
DTEND;TZID=America/New_York:20270806T110000
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UID:10012142-1817546400-1817550000@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-08-06/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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END:VEVENT
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DTSTART;TZID=America/New_York:20270813T100000
DTEND;TZID=America/New_York:20270813T110000
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LAST-MODIFIED:20260629T152701Z
UID:10012143-1818151200-1818154800@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-08-13/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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END:VEVENT
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DTSTART;TZID=America/New_York:20270820T100000
DTEND;TZID=America/New_York:20270820T110000
DTSTAMP:20260629T152701Z
CREATED:20260629T152246Z
LAST-MODIFIED:20260629T152701Z
UID:10012144-1818756000-1818759600@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-08-20/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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END:VEVENT
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DTSTART;TZID=America/New_York:20270827T100000
DTEND;TZID=America/New_York:20270827T110000
DTSTAMP:20260629T152701Z
CREATED:20260629T152246Z
LAST-MODIFIED:20260629T152701Z
UID:10012145-1819360800-1819364400@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-08-27/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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END:VEVENT
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DTSTART;TZID=America/New_York:20270903T100000
DTEND;TZID=America/New_York:20270903T110000
DTSTAMP:20260629T152701Z
CREATED:20260629T152246Z
LAST-MODIFIED:20260629T152701Z
UID:10012146-1819965600-1819969200@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2027-09-03/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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END:VEVENT
END:VCALENDAR