BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Around Town DC - ECPv6.18.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.aroundtowndc.org
X-WR-CALDESC:Events for Around Town DC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20280312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20281105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20290311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20291104T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270628T100000
DTEND;TZID=America/New_York:20270628T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007109-1814176800-1814180400@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-06-28/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270705T100000
DTEND;TZID=America/New_York:20270705T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007110-1814781600-1814785200@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-07-05/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270712T100000
DTEND;TZID=America/New_York:20270712T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007111-1815386400-1815390000@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-07-12/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270719T100000
DTEND;TZID=America/New_York:20270719T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007112-1815991200-1815994800@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-07-19/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270726T100000
DTEND;TZID=America/New_York:20270726T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007113-1816596000-1816599600@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-07-26/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270802T100000
DTEND;TZID=America/New_York:20270802T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007114-1817200800-1817204400@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-08-02/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270809T100000
DTEND;TZID=America/New_York:20270809T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007115-1817805600-1817809200@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-08-09/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270816T100000
DTEND;TZID=America/New_York:20270816T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007116-1818410400-1818414000@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-08-16/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270823T100000
DTEND;TZID=America/New_York:20270823T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007117-1819015200-1819018800@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-08-23/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270830T100000
DTEND;TZID=America/New_York:20270830T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007118-1819620000-1819623600@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-08-30/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270906T100000
DTEND;TZID=America/New_York:20270906T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007119-1820224800-1820228400@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-09-06/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270913T100000
DTEND;TZID=America/New_York:20270913T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007120-1820829600-1820833200@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-09-13/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270920T100000
DTEND;TZID=America/New_York:20270920T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007121-1821434400-1821438000@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-09-20/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270927T100000
DTEND;TZID=America/New_York:20270927T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007122-1822039200-1822042800@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-09-27/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271004T100000
DTEND;TZID=America/New_York:20271004T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007123-1822644000-1822647600@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-10-04/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271011T100000
DTEND;TZID=America/New_York:20271011T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007124-1823248800-1823252400@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-10-11/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271018T100000
DTEND;TZID=America/New_York:20271018T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007125-1823853600-1823857200@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-10-18/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271025T100000
DTEND;TZID=America/New_York:20271025T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007126-1824458400-1824462000@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-10-25/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271101T100000
DTEND;TZID=America/New_York:20271101T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007127-1825063200-1825066800@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-11-01/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271108T100000
DTEND;TZID=America/New_York:20271108T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007128-1825668000-1825671600@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-11-08/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271115T100000
DTEND;TZID=America/New_York:20271115T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007129-1826272800-1826276400@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-11-15/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271122T100000
DTEND;TZID=America/New_York:20271122T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007130-1826877600-1826881200@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-11-22/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271129T100000
DTEND;TZID=America/New_York:20271129T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007131-1827482400-1827486000@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-11-29/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271206T100000
DTEND;TZID=America/New_York:20271206T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007132-1828087200-1828090800@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-12-06/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271213T100000
DTEND;TZID=America/New_York:20271213T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007133-1828692000-1828695600@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-12-13/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271220T100000
DTEND;TZID=America/New_York:20271220T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007134-1829296800-1829300400@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-12-20/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271227T100000
DTEND;TZID=America/New_York:20271227T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007135-1829901600-1829905200@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2027-12-27/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280103T100000
DTEND;TZID=America/New_York:20280103T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007136-1830506400-1830510000@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2028-01-03/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280110T100000
DTEND;TZID=America/New_York:20280110T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007137-1831111200-1831114800@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2028-01-10/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280117T100000
DTEND;TZID=America/New_York:20280117T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007138-1831716000-1831719600@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2028-01-17/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
END:VCALENDAR