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DTSTART;TZID=America/New_York:20261028T150000
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DTSTAMP:20260727T180542Z
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SUMMARY:Sing-Along at Iona Senior Services with Deborah
DESCRIPTION:Deborah Brouse loves nothing more than to encourage others to know the joy of singing\, regardless of their talent or musical experience. After directing the music in school musical theater productions for many years\, Deborah has enjoyed leading sing-alongs for seniors for the past several years. In 2020 she received a Community Cornerstone Award from DC Councilmember Anita Barnes for that service. \nFor the senior sing-along\, the only requirement is a desire to sing. Piano accompaniment and lyrics to many familiar songs are provided\, and participants choose which songs to sing. This is music making for our own pleasure and nothing more. The goal is for everyone to leave smiling and humming! \nTo participate in this class in-person\, simply create an account on this website. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/sing-along-at-iona-senior-services-with-deborah-hybrid-2/2026-10-28/
LOCATION:Iona Senior Services- East Wing\, 4125 Albemarle ST NW
CATEGORIES:All In-Person Events,In-Person Art and Social
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Services- East Wing 4125 Albemarle ST NW;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle ST NW:geo:-77.081647,38.948135
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DTSTART;TZID=America/New_York:20261029T093000
DTEND;TZID=America/New_York:20261029T100000
DTSTAMP:20260820T203412Z
CREATED:20260813T200824Z
LAST-MODIFIED:20260820T203412Z
UID:10017056-1793266200-1793268000@www.aroundtowndc.org
SUMMARY:Virtual Morning Yoga with Virginia
DESCRIPTION:This ½ hour yoga class is designed as a morning stretch using yoga postures.  Each class will include some gentle movements to enhance mobility in our shoulders\, hips\, and spine.  This is an excellent class to prepare for morning meditation or whatever your day may bring. \nVirginia Murphy is an emeritus faculty member at the University of Michigan and a certified yoga instructor.  She has participated in international yoga retreats and has taught small community yoga classes. Her certifications include Hatha and Yin yoga\, and she is working towards certification in Restorative yoga.  She has practiced Iyengar yoga for nearly 30 years.  When she’s not practicing yoga\, she escapes to hike the north woods of Maine. \nThe Zoom link to join this class is available on our Virtual Program Links page. You must be logged in to your account to access this page. If you have trouble logging in\, email community@iona.org to request that the Zoom link be emailed to you.
URL:https://www.aroundtowndc.org/event/virtual-morning-yoga-with-virginia/2026-10-29/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:All Special Events,Virtual Fitness and Wellness,Virtual Special Event
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T100000
DTEND;TZID=America/New_York:20261029T110000
DTSTAMP:20260219T152533Z
CREATED:20251119T135825Z
LAST-MODIFIED:20260219T152533Z
UID:10013517-1793268000-1793271600@www.aroundtowndc.org
SUMMARY:VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
DESCRIPTION:Your capacity to relax and be happy is real. But\, like a gardener\, you have to cultivate your mind to manage a stream of issues that naturally arise: physical accidents\, mental blocks\, past traumas\, cultural issues\, etc. When you don’t cultivate your mind\, it will not bear fruit. When you do\, your mind will provide you with increased equanimity in the midst of any storm. With the simple practice of mindfulness and meditation\, you will experience increasing periods of calm that will transform your physical\, emotional and spiritual health.  One breath is all that is required to start healing.  \nThis class is taught by both Kaili and Nadine. \nKaili Mang Jeyarajah completed her certificate in Mindfulness & Meditation Teaching with the Awareness Training Institute of the Greater Good Science Center of UC Berkeley. Her early training began in France in the Plum Village tradition of Zen master Thich Naht Hanh\, and it continues in the Theravadan and Zen traditions with Dassanaya Buddhist Community.  In addition to teaching meditation at IONA\, Kaili is a volunteer coordinator for Insight On the Inside\, where she facilitates weekly classes at the DC Jail\, and assists with fundraising and curriculum development.  At Dassanaya Buddhist Community in Alexandria\, VA\, Kaili serves as the Community Liaison and is a supporting teacher and assists in fundraising.  Prior to being certified as a meditation teacher\, she worked first as a corporate interior designer and later as a residential designer with a focus on sustainability.  She is married with two adult sons.  \nNadine Kaylor is a Certified Mindfulness Meditation Teacher and Mentor. She has been practicing mindfulness for over 15 years\, starting her journey as a yoga teacher and then attending annual retreats with Geneen Roth exploring the intersection of mindfulness and women’s issues around food\, weight and body image.  She completed her Mindfulness Meditation Teacher Certification in 2021 under the guidance of Tara Brach\, Jack Kornfield and Cynthia Wilcox\, among other teachers\, and completed the Mindfulness Mentor Training program (also with Tara Brach and Jack Kornfield) in 2025.  From 2023-2024\, she completed a year-long training in Guided Embodied Inquiry for Individuals with Cynthia Wilcox and Stan Eisenstein.  She is also a musician\, performing with Swarthmore College’s Gamelan Semara Santi for over 20 years. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-mindfulness-meditation-ancient-teachings-in-the-quest-for-peace-2/2026-10-29/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T100000
DTEND;TZID=America/New_York:20261029T110000
DTSTAMP:20260702T135132Z
CREATED:20251119T135834Z
LAST-MODIFIED:20260702T135132Z
UID:10014308-1793268000-1793271600@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Palisades Rec Center with Emma
DESCRIPTION:*DPR Registration Required* \nJoin Emma for a dynamic\, music-driven workout designed specifically for seniors. This class combines multiple exercise modalities into fun\, repetitive movement patterns that improve muscle strength\, core stability\, and balance—key areas for maintaining independence and everyday function. You’ll experience balance challenges tailored to your fitness level\, all set to an energizing Motown soundtrack. Perfect for seniors looking to build strength\, enhance stability\, and boost confidence in movement.  \nAbout Emma Swain\n Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving.  \nTo participate in this class\, no prior registration on this website is required*.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n*DPR requires its own registration for this class. Please click here to register with DPR before participating. 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-palisades-rec-with-emma-2/2026-10-29/
LOCATION:Palisades Recreation Center\, 5200 Sherier Pl NW\, Washington\, DC\, 20016
CATEGORIES:In-Person Fitness and Wellness
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9250729862;-77.1041777727
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Recreation Center 5200 Sherier Pl NW Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=5200 Sherier Pl NW:geo:-77.1041777727,38.9250729862
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T130000
DTEND;TZID=America/New_York:20261029T140000
DTSTAMP:20251204T162716Z
CREATED:20250602T190420Z
LAST-MODIFIED:20251204T162716Z
UID:10002076-1793278800-1793282400@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
DESCRIPTION:“Do you have the patience to wait until your mud settles and your water is clear?”  Excerpt from Chapter 15\, Tao Te Ching\n\n\n\nCome settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature\, followed by yoga practice you do from your chair. The class ends with a guided meditation\, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity\, peace and comfort\, maybe even bliss!  \nNeeded: If you are doing this class on Zoom\, you will need a sturdy chair without arms to do the practice.   \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nMeg’s Bio: \nMeg Artley\, E-RYT 500\, has worked toward clarity and peace in her life through the practice of yoga\, meditation\, art-making and writing\, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser\, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1\,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington\, DC area. Recently\, Meg taught mindful art-making and Gentle Yoga for Around Town DC.
URL:https://www.aroundtowndc.org/event/gentle-movement-and-guided-meditation-with-meg-artley/2026-10-29/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T130000
DTEND;TZID=America/New_York:20261029T140000
DTSTAMP:20260129T134215Z
CREATED:20250707T213342Z
LAST-MODIFIED:20260129T134215Z
UID:10004592-1793278800-1793282400@www.aroundtowndc.org
SUMMARY:Tai Chi at Chevy Chase Community Center with Ed
DESCRIPTION:Tai Chi Chuan (Tai Chi)\nTai Chi Chuan\, also known simply as Tai Chi\, is an ancient internal Chinese martial art that integrates mind and body. Suitable for all ages and levels\, Tai Chi is especially beneficial for seniors as it helps improve balance\, strength\, and mental awareness.  \nThe deliberately slow\, flowing movements promote body integration and the cultivation of equanimity—a balanced state physically\, mentally\, emotionally\, and energetically. Tai Chi is an ideal practice that offers a unique and rewarding experience. Highly recommended for those seeking a mindful and holistic approach to movement.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nAbout Edward Pratt\nEdward Pratt is a Tai Chi Chuan and martial arts coach with over 30 years of experience. He has studied multiple Tai Chi styles\, including Yang Style (“108\,” “37\,” and “24” Movements)\, Wu Style\, and Chen Style\, as well as Qigong and Hung Fut Kung Fu. Edward is a former Grand Champion in Kung Fu and full-contact fighting\, and he was also a well-rounded collegiate athlete.  \nEdward believes the principles of Tai Chi Chuan should be applied in daily life as much as possible and encourages everyone to try Tai Chi by taking a class with him.
URL:https://www.aroundtowndc.org/event/tai-chi-at-chevy-chase-community-center-with-ed/2026-10-29/
LOCATION:Chevy Chase Community Center\, 5601 Connecticut Ave NW\, Washington\, DC\, 20015\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9650700224;-77.0752057107
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T163000
DTEND;TZID=America/New_York:20261029T180000
DTSTAMP:20261022T174315Z
CREATED:20260904T203218Z
LAST-MODIFIED:20261022T174315Z
UID:10017377-1793291400-1793296800@www.aroundtowndc.org
SUMMARY:Alchemizing Grief Workshop: Blackout Poetry
DESCRIPTION:Join us for an afternoon of creative expression where we explore grief\, memory\, and loss through the art of blackout poetry. \nThis unique event blends the creativity of blackout poetry with an open and welcoming conversation about grief\, the impact it can have on our lives\, and the loved ones we remember and honor. Whether you are personally experiencing grief or simply want to learn\, listen\, create\, and connect with others\, you are welcome. \nGrief is something many of us experience throughout our lives – we don’t have to go through it alone. \nWhat to Expect:\n💌 Blackout poetry workshop\n🤲🏼 A welcoming\, nonjudgmental space for reflection and conversation\n💭 A facilitated conversation about grief\, loss\, memory\, and our experiences\n🫂 An opportunity to connect and share with others in our community\n🖋️ Time for creative expression and reflection through poetry \nEvent Flow:\n4:30pm: Arrivals\, Mingling\, & Introductions \n4:35–5:25pm: Grief Discussion\nWe’ll have an opportunity to share our experiences with grief and loss\, reflect on how they have impacted our lives\, and remember the people we love. For those who are not directly experiencing grief\, this can be a time to listen\, learn\, and connect with others in the community. Sharing is always optional. \n5:25–5:30pm: Blackout Poetry Tutorial \n5:30–6:00pm: Creativity Time!\nUse words from a found page to create your own blackout poem. You’ll have the opportunity to share your work and reflect on how memories\, feelings\, or ideas from our conversation may have influenced your creative process. \nFloral arrangements and other artistic outlets have been integral to my healing journey\, teaching me how to alchemize my pain into beauty through creativity. It is my hope to share that creative experience with all of you and invite you to explore your own relationship with grief through art and self-expression. \nJoin me in creating space for honest conversations about grief\, finding connection\, and honoring the people and memories that matter to us. \nXoXo\,\nAnna\, Thee Floral Alchemist 💌 \nRefreshments provided! RSVP Required.
URL:https://www.aroundtowndc.org/event/the-alchemizing-grief-workshop-series-blackout-poetry/
LOCATION:Iona Senior Services\, 4125 Albemarle St. NW\, Washington\, Washington\, DC\, 20016
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Services 4125 Albemarle St. NW Washington Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle St. NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T100000
DTEND;TZID=America/New_York:20261030T110000
DTSTAMP:20260629T152701Z
CREATED:20260629T152246Z
LAST-MODIFIED:20260629T152701Z
UID:10012102-1793354400-1793358000@www.aroundtowndc.org
SUMMARY:Zumba Gold at Iona Senior Services with Ruth (FULL)
DESCRIPTION:As of now\, this class is FULL. \nAre you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a work \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.out that feels like a dance party.  \nRuth’s Bio: \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement.  \n 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-iona-senior-services-with-ruth-2/2026-10-30/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T110000
DTEND;TZID=America/New_York:20261030T120000
DTSTAMP:20260618T201206Z
CREATED:20250604T200402Z
LAST-MODIFIED:20260618T201206Z
UID:10012622-1793358000-1793361600@www.aroundtowndc.org
SUMMARY:Tai Chi at Palisades Library with Diane
DESCRIPTION:TAI CHI is an ancient mind body exercise that has many applications to 21st century life.  Potential benefits include improving balance\, coordination\, body awareness\, focus\, and posture.  It’s challenging\, but also relaxing and restorative.  \nDiane Harris has been studying tai chi for 20 years and has taught in a variety of settings.  Her teaching style is interactive\, encouraging\, and practical.  She emphasizes applications of tai chi to everyday movement and challenges—and how we can apply tai chi principles to real life.  Diane teaches the Yang style 24-form\, Sun style short form\, Tai Chi for Better Balance (8-move form)\, and shibashi (18-movement) tai chi qigong.  Class activities are accessible to participants from beginners to advanced students. Diane is a patient instructor who will break down this martial art form into numbers and movements so that it is easy to learn.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/tai-chi-at-palisades-library-with-diane/2026-10-30/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:In-Person Fitness and Wellness
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T110000
DTEND;TZID=America/New_York:20261030T120000
DTSTAMP:20260629T152715Z
CREATED:20260629T152257Z
LAST-MODIFIED:20260629T152715Z
UID:10012362-1793358000-1793361600@www.aroundtowndc.org
SUMMARY:Intermediate Yoga at Cleveland Park Library with Camille
DESCRIPTION:Join us for a mindful yoga practice tailored for intermediate seniors. We encourage participants to bring a yoga mat and blanket; chairs are provided for those who prefer or need seated practice. The class includes time for centering and breath work\, asana practice focusing on gentle\, mindful movements\, and ends with a soothing savasana.   \nCamille Martone is a DC resident and a certified yoga instructor\, Nordic walking and fitness instructor\, and Craniosacral therapist. She has been teaching yoga and fitness to kids and adults for many years. She has taught yoga to underserved residents in SE DC through A Wider Circle\, staff at a local middle school\, senior yoga for DC Parks and Rec\, chair yoga at Cordoza health Center\, and mindfulness and movement to clients at Whitman Walker Clinic and homeless individuals at Thrive DC. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/intermediate-yoga-at-cleveland-park-library-with-camille-6-2/2026-10-30/
LOCATION:Cleveland Park Library\, 3310 Connecticut Ave. NW\, Washington DC\, 20008\, United States
CATEGORIES:In-Person Fitness and Wellness
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9339044457;-77.057779685
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cleveland Park Library 3310 Connecticut Ave. NW Washington DC 20008 United States;X-APPLE-RADIUS=500;X-TITLE=3310 Connecticut Ave. NW:geo:-77.057779685,38.9339044457
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T110000
DTEND;TZID=America/New_York:20261030T120000
DTSTAMP:20261001T201525Z
CREATED:20260702T135804Z
LAST-MODIFIED:20261001T201525Z
UID:10018028-1793358000-1793361600@www.aroundtowndc.org
SUMMARY:Chair Yoga at MLK Library with Beth (Bi-Weekly)
DESCRIPTION:Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.  We start with a standing warm-up then move through stretches and exercises for the whole body. We finish with a deep\, calming relaxation. Leave our practice feeling balanced and ready to enjoy the rest of your day.  \nBeth Lawrence has been teaching yoga for more than fifteen years. She completed her 200 hour and 500 hour teacher trainings in Washington\, DC at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well being.   \nThis class meets bi-weekly on the following dates: \nJuly: 10\, 24 \nAugust: 7\, 21 \nSeptember: 4\, 18 \nOctober: 2\, 16 \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/chair-yoga-at-mlk-library-with-beth-bi-weekly-2-2/2026-10-30/
LOCATION:Martin Luther King Jr. Memorial Library\, 901 G St NW\, Washington\, DC\, 20001
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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GEO:38.8986914;-77.0247662
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Martin Luther King Jr. Memorial Library 901 G St NW Washington DC 20001;X-APPLE-RADIUS=500;X-TITLE=901 G St NW:geo:-77.0247662,38.8986914
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T133000
DTEND;TZID=America/New_York:20261030T143000
DTSTAMP:20260629T152435Z
CREATED:20260629T152313Z
LAST-MODIFIED:20260629T152435Z
UID:10012882-1793367000-1793370600@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Iona Senior Services with Emma
DESCRIPTION:Description: Join Emma in our specially curated fitness program designed for seniors seeking to enhance strength\, core stability\, and balance. Tailored exercises focus on building muscle strength\, improving core stability\, and refining balance skills crucial for daily life. Emma\, our experienced trainer\, guides you through gentle yet effective routines\, ensuring a safe and supportive environment for participants of all fitness levels. Embrace this empowering session to boost confidence\, improve overall stability\, and foster a more active and fulfilling lifestyle. Join us on this journey to strengthen\, balance\, and thrive together! \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nEmma’s Bio:   \nEmma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving. \n  \n 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-iona-senior-services-with-emma-2/2026-10-30/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Services-Fitness Room 4125 Albemarle St NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle St NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261031T120000
DTEND;TZID=America/New_York:20261031T130000
DTSTAMP:20260326T144428Z
CREATED:20250605T195253Z
LAST-MODIFIED:20260326T144428Z
UID:10014850-1793448000-1793451600@www.aroundtowndc.org
SUMMARY:VIRTUAL Community Lunch with Friends
DESCRIPTION:Program Description: Participant Led Program \nJoin our Virtual Community Lunch where neighbors come together for a delightful hour of connection and conversation. Bring your lunch and join us online for a relaxed and welcoming atmosphere. Share stories\, ideas\, and laughter with fellow community members\, fostering a sense of togetherness despite the virtual setting. From local updates to lighthearted discussions\, this casual gathering aims to strengthen community bonds and create a warm space for everyone to enjoy a virtual mealtime together. \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join.
URL:https://www.aroundtowndc.org/event/virtual-community-lunch-with-friends/2026-10-31/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Arts and Social
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Community-Lunch-5-x-7-in.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T093000
DTEND;TZID=America/New_York:20261102T101500
DTSTAMP:20261002T192012Z
CREATED:20261002T191953Z
LAST-MODIFIED:20261002T192012Z
UID:10007600-1793611800-1793614500@www.aroundtowndc.org
SUMMARY:Pilates Mat with Ayanna (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:This gentle Pilates mat class is designed specifically for adults aged 60 and older\, focusing on improving strength\, flexibility\, posture\, and balance. Participants will be guided through low-impact movements that support core stability\, joint mobility\, and mindful breathing—all performed on a mat with modifications available to suit individual needs and comfort levels. \nIdeal for beginners and those looking to maintain or enhance their physical wellness in a safe and supportive environment\, this class promotes healthy aging and can help reduce the risk of falls and stiffness. No previous Pilates experience is required. Please wear comfortable clothing and bring a mat if you have one. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/pilates-mat-at-georgetown-library-with-ayanna-17/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T100000
DTEND;TZID=America/New_York:20261102T110000
DTSTAMP:20260904T213539Z
CREATED:20260126T155443Z
LAST-MODIFIED:20260904T213539Z
UID:10007075-1793613600-1793617200@www.aroundtowndc.org
SUMMARY:Zumba Gold at Tenley-Friendship Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nRuth’s Bio:  \nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. 
URL:https://www.aroundtowndc.org/event/zumba-gold-at-tenley-friendship-library-with-ruth-4/2026-11-02/
LOCATION:Tenley-Friendship Library\, 4450 Wisconsin Ave. NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.947616;-77.079889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tenley-Friendship Library 4450 Wisconsin Ave. NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4450 Wisconsin Ave. NW:geo:-77.079889,38.947616
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T103000
DTEND;TZID=America/New_York:20261102T123000
DTSTAMP:20260904T213547Z
CREATED:20260522T172943Z
LAST-MODIFIED:20260904T213547Z
UID:10006816-1793615400-1793622600@www.aroundtowndc.org
SUMMARY:Fine Arts Lesson at Cleveland Park Library with Dominique
DESCRIPTION:Description: Delve into the world of Fine Arts with Dominique in an engaging and interactive class. Explore various art forms\, from traditional to contemporary\, diving into techniques\, history\, and the expressive power of visual arts. Dominique\, an experienced instructor\, guides students through a journey of artistic discovery\, fostering creativity\, critical thinking\, and a deeper appreciation for art. Engage in discussions\, hands-on activities\, and explore your artistic potential in this dynamic and enriching class designed to inspire and ignite a passion for the arts. The class is structured and skill-building\, but absolutely beginner-friendly\, and we focus on drawing and painting techniques that support confidence and creative growth. \nRight now at Cleveland Park\, we’re working with both graphite (drawing pencils) and acrylic paint. For graphite\, a simple set of three or four drawing pencils will do just fine\, different softness levels like 2B\, 4B\, and 6B are great. For acrylics\, participants will need basic supplies like a few paintbrushes\, a palette for mixing\, a surface to paint on (canvas sheets\, canvas boards\, or stretched canvas are all fine)\, and a water jar for rinsing brushes. \nTo participate in this class\, simply create an account on this website. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. No prior registration required. \nBio: \nDominique Hughes of Zola Monroe Art Group\, LLC\, will be offering this class. Dominique is a Mixed Media Art Educator who has been devoted to the arts and painting since she was six years old. She began her artistic training at an early age under the close tutelage of her mother\, an avid painter\, seamstress\, and dance instructor. “Choreography was my first form of artistic expression\, and it is a joy to merge my movement of thought with the movement of my paintbrush\, paper and found objects to build texture to create something completely new.” She is owner of Zola Monroe Art Group\, LLC. ZMAG\,LLC which provides  services to the community. Dominique has developed art programs for incarcerated youth\, adults with acquired brain injuries\, people with developmental disabilities\, seniors with Alzheimer’s and dementia\, as well as children and the general public.
URL:https://www.aroundtowndc.org/event/fine-arts-lesson-at-cleveland-park-library-with-dominique-4/2026-11-02/
LOCATION:Cleveland Park Library\, 3310 Connecticut Ave. NW\, Washington DC\, 20008\, United States
CATEGORIES:All In-Person Events,In-Person Art and Social
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/dom-2-2.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9339044457;-77.057779685
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cleveland Park Library 3310 Connecticut Ave. NW Washington DC 20008 United States;X-APPLE-RADIUS=500;X-TITLE=3310 Connecticut Ave. NW:geo:-77.057779685,38.9339044457
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T110000
DTEND;TZID=America/New_York:20261102T120000
DTSTAMP:20261002T201321Z
CREATED:20261002T201211Z
LAST-MODIFIED:20261002T201321Z
UID:10006557-1793617200-1793620800@www.aroundtowndc.org
SUMMARY:Yoga with Beth (Temporarily at Cleveland & Woodley Park Village)
DESCRIPTION:Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.  We start with a standing warm-up\, then move through stretches and exercises for the whole body. We finish with a deep\, calming relaxation. Leave our practice feeling balanced and ready to enjoy the rest of your day \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBeth’s Bio: \nBeth Lawrence has been teaching yoga for more than fifteen years. She completed her 200-hour and 500-hour teacher trainings in Washington\, DC\, at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well-being.
URL:https://www.aroundtowndc.org/event/yoga-at-georgetown-library-with-beth-11/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Beth-Headshot-light-blue.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T120000
DTEND;TZID=America/New_York:20261102T130000
DTSTAMP:20261005T191529Z
CREATED:20261005T191527Z
LAST-MODIFIED:20261005T191529Z
UID:10006298-1793620800-1793624400@www.aroundtowndc.org
SUMMARY:VIRTUAL Gentle Yoga with Bara
DESCRIPTION:Description: This gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will use a chair and mat to experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies\, such as tight hips and hamstrings or cranky knees. All levels are welcome. You'll want a yoga mat and a towel for class. You may also want to have a yoga block or pillow on hand\, though not necessary for class. \nHow to Join This Virtual Class:\nTo join this virtual class\, please make sure you've created an account on this website. Once your account is set up\, you'll be able to access the "Virtual Program Links" page from the drop-down menu under "My Account." There\, you'll find Zoom links for all of our virtual programs\, organized by day. \nBio: \nBara Vaida is a RYT-500 certified yoga teacher. She found yoga 25 years ago as part of a fitness routine and fell in love with the way the practice heals the mind and body. Her mission is to empower students to find their own path to health and well-being. Outside of yoga\, she is a DC resident and freelance journalist\, focusing on health care policy\, and enjoys spending time with her family and dogs. 
URL:https://www.aroundtowndc.org/event/virtual-gentle-yoga-with-bara-via-zoom-2-2/2026-11-02/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Bara-photo.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T133000
DTEND;TZID=America/New_York:20261102T143000
DTSTAMP:20261005T191514Z
CREATED:20261005T191512Z
LAST-MODIFIED:20261005T191514Z
UID:10013273-1793626200-1793629800@www.aroundtowndc.org
SUMMARY:Strength\, Balance\, and Core at Iona with Emma (FULL)
DESCRIPTION:Currently Full\nDescription: Join Emma in our specially curated fitness program designed for seniors seeking to enhance strength\, core stability\, and balance. Tailored exercises focus on building muscle strength\, improving core stability\, and refining balance skills crucial for daily life. Emma\, our experienced trainer\, guides you through gentle yet effective routines\, ensuring a safe and supportive environment for participants of all fitness levels. Embrace this empowering session to boost confidence\, improve overall stability\, and foster a more active and fulfilling lifestyle. Join us on this journey to strengthen\, balance\, and thrive together! \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nEmma’s Bio:   \nEmma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City\, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics\, step\, indoor cycling\, boot camp\, and currently focuses on barre\, Pilates\, and rhythmic movement. Her passion is creating engaging\, effective workouts that keep participants motivated and moving. \n  \n 
URL:https://www.aroundtowndc.org/event/strength-balance-and-core-at-iona-with-emma-full-2-2/2026-11-02/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/emma-pic.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Services-Fitness Room 4125 Albemarle St NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle St NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T093000
DTEND;TZID=America/New_York:20261103T102000
DTSTAMP:20261013T132346Z
CREATED:20260813T195919Z
LAST-MODIFIED:20261013T132346Z
UID:10018647-1793698200-1793701200@www.aroundtowndc.org
SUMMARY:Morning Yoga with Virginia at Iona
DESCRIPTION:This yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility\, flexibility\, and balance.  Each class ends with a savasana/restful pose. \nVirginia Murphy is an emeritus faculty member at the University of Michigan and a certified yoga instructor.  She has participated in international yoga retreats and has taught small community yoga classes. Her certifications include Hatha and Yin yoga\, and she is working towards certification in Restorative yoga.  She has practiced Iyengar yoga for nearly thirty years.  When she’s not practicing yoga\, she escapes to hike the north woods of Maine. \nRSVP optional! Email Community@iona.org to RSVP.
URL:https://www.aroundtowndc.org/event/morning-yoga-with-virginia-at-iona-2/2026-11-03/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:All In-Person Events,All Special Events,In-Person Fitness and Wellness,In-Person Special Event
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2026/08/Virginia-Yoga-1.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Services-Fitness Room 4125 Albemarle St NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle St NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T093000
DTEND;TZID=America/New_York:20261103T110000
DTSTAMP:20261022T184326Z
CREATED:20261022T184326Z
LAST-MODIFIED:20261022T184326Z
UID:10018911-1793698200-1793703600@www.aroundtowndc.org
SUMMARY:Morning Walk with Liana
DESCRIPTION:Start your day with a gentle stroll and good company. We’ll meet on Iona’s front porch at 9:30 AM and head out for a walk around Tenleytown. \nWe’ll walk for about one hour\, though sometimes we will linger at a stop and the walk will go until closer to 11 AM. There’s no pressure to stay the whole time — feel free to walk at your own pace and for as long as you’d like. \nOur walks are leisurely\, with plenty of pauses to admire the surroundings\, chat\, or take in a bit of neighborhood history. We often stop at local landmarks and learn something new together. \nRSVP below!
URL:https://www.aroundtowndc.org/event/morning-walk-with-liana-9/
LOCATION:Iona Senior Services- Patio\, 4125 Albemarle ST NW
CATEGORIES:All Special Events,In-Person Special Event
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Image-4-e1749150029738.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Services- Patio 4125 Albemarle ST NW;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle ST NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T094500
DTEND;TZID=America/New_York:20261103T103000
DTSTAMP:20260129T191001Z
CREATED:20250605T133651Z
LAST-MODIFIED:20260129T191001Z
UID:10008451-1793699100-1793701800@www.aroundtowndc.org
SUMMARY:Pilates Mat at Georgetown Library with Ayanna
DESCRIPTION:Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout\, incorporating her unique approach to mindfulness and body awareness. This class is a dynamic and invigorating workout that focuses on core strength\, flexibility\, and overall body awareness. Participants engage in a series of controlled and precise movements on a mat\, using their own body weight as resistance. Pilates Mat classes help improve posture\, build lean muscle\, and enhance overall body balance. Suitable for all fitness levels\, this class offers a full-body workout that promotes strength\, flexibility\, and a sense of well-being. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/pilates-mat-at-georgetown-library-with-ayanna-2/2026-11-03/
LOCATION:Georgetown Library\, 3260 R St NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9139968545;-77.065647078
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Georgetown Library 3260 R St NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=3260 R St NW:geo:-77.065647078,38.9139968545
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T110000
DTEND;TZID=America/New_York:20261103T123000
DTSTAMP:20261002T191553Z
CREATED:20261002T191526Z
LAST-MODIFIED:20261002T191553Z
UID:10014580-1793703600-1793709000@www.aroundtowndc.org
SUMMARY:Studio Art at Georgetown Library with Lindsay (Temporarily at Iona)
DESCRIPTION:Program Description:  \nIn this course\, participants will explore a variety of mixed-media approaches to art! Mixed media can unlock a variety of textures\, styles\, and imaginative avenues. We will discuss the combination of materials that complement one another and how to achieve successful compositions through a range of media. We will learn from artists who have mixed-media practices\, as well as create compositions of our own. Students will have the opportunity to work from reference imagery as well more abstractly. Participants of all skill levels are invited to join this course. \nSupplies are Limited. We encourage all Participants to purchase their own supplies. \nMaterials Needed: \n\nVariety of graphite artist pencils\nErasers \nGouache paints \nVariety of watercolor brushes \nPaper towels or rags\nCups for water\nWatercolor paper (9 x 12 or similar) \nDrawing paper (9 x 12 or similar)\nColored pencils\nPencil sharpener \nPastels (oil or soft/chalk) \nGlue sticks \nOptional: Acrylic paints\, acrylic brushes\, bristol paper\, watercolor paper\, or canvas paper \nOptional: Watercolor paints\, watercolor brushes\, watercolor paper\nOptional: Alternative glues\, such as mod podge or liquid glue \nOptional: Magazines \nStudents are welcome to bring in any supplies they would like to experiment with\, aside from toxic or disruptive substances (such as oil paints\, spray paints\, etc.)\n\nHow to Participate: \nTo participate in this class\, simply create an account on this website. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nLindsay’s Bio: \nLindsay Mueller is an artist fascinated by the layered relationships humans have with outdoor spaces\, especially those shaped by American tendencies to romanticize nature. She typically creates paintings inspired by local fragments of landscape\, often incorporating sculptural elements in her process. Originally from Bucks County\, Pennsylvania\, she now lives and works in Arlington\, Virginia. Mueller holds a BFA in Painting and a BA in Psychology from Boston University and an MFA in Visual Arts from American University. She has exhibited across the East Coast at venues including the University of Mary Washington\, Adah Rose Gallery\, the Peale Museum\, and Chautauqua Institution. In 2023 she received the Bethesda Painting Young Artist Award\, and she was a 2025 Sondheim Art Prize semifinalist. She is currently an artist-in-residence at MoCA Arlington. 
URL:https://www.aroundtowndc.org/event/studio-art-at-georgetown-library-with-lindsay-4/
LOCATION:Iona Senior Services\, 4125 Albemarle St. NW\, Washington\, Washington\, DC\, 20016
CATEGORIES:All In-Person Events,In-Person Art and Social
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Services 4125 Albemarle St. NW Washington Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle St. NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T121500
DTEND;TZID=America/New_York:20261103T131500
DTSTAMP:20261002T191837Z
CREATED:20261002T191810Z
LAST-MODIFIED:20261002T191837Z
UID:10008950-1793708100-1793711700@www.aroundtowndc.org
SUMMARY:Yoga for Balance on the Floor with Ayanna (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:Program Description: Join Ayanna for a specialized yoga class focusing on balance techniques practiced on the floor. This session is tailored to enhance stability\, flexibility\, and mindfulness through gentle poses and guided movements. Ayanna’s expertise ensures a comfortable and supportive environment\, inviting participants to explore and improve their balance while enjoying the grounded nature of floor-based yoga. Discover a sense of harmony between body and mind in this calming and strengthening class designed to promote overall well-being. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/yoga-for-balance-on-the-floor-at-cleveland-park-library-with-ayanna-9/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T130000
DTEND;TZID=America/New_York:20261103T140000
DTSTAMP:20260129T191056Z
CREATED:20250605T152616Z
LAST-MODIFIED:20260129T191056Z
UID:10009472-1793710800-1793714400@www.aroundtowndc.org
SUMMARY:VIRTUAL Expressive Stretching Toward Abstraction Acrylic & Mixed Media with Dominique
DESCRIPTION:Program Description: \nThis workshop is for painters at any level of experience. It offers information\, demos\, and practice in using a variety of techniques\, tools and methods for applying paint and other media. This invigorating\, and inspiring workshop will encourage you to experiment\, loosen up\, and experience a variety of ways to express yourself with acrylic paint and mixed media. We’ll explore ways to start\, develop\, and finish abstracted paintings. You’ll have the opportunity to experiment with techniques and composition forms that vary along the continuum between representational and non-objective art. \nTopics we’ll cover include:\n• Composition & design\n• Techniques for abstracting [exaggeration\, simplification\, etc.]\n• Finding inspiration\n• References: painting from life\, photos\, and imagination\n• Creating and fostering personal meaning in your art\n• Ways to loosen up and be more creative\n• Paint and mixed media application techniques\n• Many creative ways of applying and removing paint\, including the use of stencils and\nhandmade stamps\n• Using a variety of other media\n• Discovering ways to create interesting pattern and texture\n• Creating and incorporating collage papers\n• Making the most of color and value\n• Digging deeply and playfully as you express yourself \nHow to Join This Virtual Class:\n\n1. Create an Account (if you don’t have one yet)\n2. Log in to Your Account\n– On a computer: Hover over “My Account” in the top right corner and click “Login.”\n– On a phone or tablet: Tap the blue square in the top right\, scroll to the bottom of the menu\, tap “My Account\,” then tap “Login.”\n3. Access the Virtual Program Links page\nOnce you’re logged in\, hover over or tap “My Account” again and select “Virtual Program Links.”\n4. Find Your Class\nPrograms are listed by the day of the week. Scroll to locate this class.\n5. Join the Zoom Session\nClick the Zoom link next to your class to join. \nBio:\nDominique Hughes of Zola Monroe Art Group\, LLC\, will be offering this class. Dominique is a Mixed Media Art Educator who has been devoted to the arts and painting since she was six years old. She began her artistic training at an early age under the close tutelage of her mother\, an avid painter\, seamstress\, and dance instructor. “Choreography was my first form of artistic expression\, and it is a joy to merge my movement of thought with the movement of my paintbrush\, paper and found objects to build texture to create something completely new.” She is owner of Zola Monroe Art Group\, LLC. ZMAG\,LLC which provides services to the community. Dominique has developed art programs for incarcerated youth\, adults with acquired brain injuries\, people with developmental disabilities\, seniors with Alzheimer’s and dementia\, as well as children and the general public.
URL:https://www.aroundtowndc.org/event/virtual-expressive-stretching-toward-abstraction-acrylic-mixed-media-with-dominique/2026-11-03/
LOCATION:Virtual via Zoom\, Virtual - Join from anywhere
CATEGORIES:Virtual Arts and Social
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T130000
DTEND;TZID=America/New_York:20261103T140000
DTSTAMP:20261002T191050Z
CREATED:20261002T191049Z
LAST-MODIFIED:20261002T191050Z
UID:10003620-1793710800-1793714400@www.aroundtowndc.org
SUMMARY:Line Dance Lesson at Iona Senior Services with Vee
DESCRIPTION:Come learn the latest line dances by choreographers nationwide every Tuesday with Vee. Dance to soul\, jazz\, pop\, and gospel music. New to line dance? No problem. Step-by-step instructions are provided for each dance before it is performed. Learn how to execute each line dance step correctly. This is a fun\, low-impact form of exercise. Give it a try. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/line-dance-lesson-at-iona-senior-services-with-karen-2/2026-11-03/
LOCATION:Iona Senior Services-Fitness Room\, 4125 Albemarle St NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Fitness and Wellness
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Services-Fitness Room 4125 Albemarle St NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle St NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T130000
DTEND;TZID=America/New_York:20261103T150000
DTSTAMP:20260610T195454Z
CREATED:20260610T195246Z
LAST-MODIFIED:20260610T195454Z
UID:10009211-1793710800-1793718000@www.aroundtowndc.org
SUMMARY:Sewing and Mending Café at Iona with Edie
DESCRIPTION:Program Description: \nJoin the Sewing & Mending Café with Edie White\, a weekly program where you can learn and practice sewing and mending skills in a friendly\, supportive environment. Whether you’re a beginner or an experienced sewer\, Edie will guide you through various projects\, helping you repair and create beautiful items. Bringing your own materials is encouraged and enjoy the camaraderie of fellow sewing enthusiasts.  \nHow to Participate: \nTo participate in this class\, simply create an account on this website. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBio: \nEdie White learned hand sewing as a child and continued to learn using a machine into her teens and beyond. In addition to making clothing for her family\, including her Wedding dress & Wedding outfit for Bruce\, she’s also made placemats\, tote bags\, napkins\, curtains\, draperies\, pillows\, & completed some upholstery. Edie & her spouse moved from Nashville\, Tennessee\, in March of 2021. She participates in IONA activities at St. Alban’s Church\, including exercise\, art\, field trips\, & drumming classes.
URL:https://www.aroundtowndc.org/event/sewing-and-mending-cafe-at-iona-with-edie-2-2/2026-11-03/
LOCATION:Iona Senior Service-Upstairs Meyer Room\, 4125 Albemarle st NW\, Washington DC\, DC\, 20016\, United States
CATEGORIES:In-Person Art and Social
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Service-Upstairs Meyer Room 4125 Albemarle st NW Washington DC DC 20016 United States;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle st NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T140000
DTEND;TZID=America/New_York:20261103T150000
DTSTAMP:20260129T155158Z
CREATED:20250805T193919Z
LAST-MODIFIED:20260129T155158Z
UID:10005584-1793714400-1793718000@www.aroundtowndc.org
SUMMARY:Chair Yoga at Palisades Library with Beth
DESCRIPTION:Program Description: \nJoin Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion. This class caters to diverse abilities\, offering a blend of gentle seated stretches and standing postures to enhance flexibility\, strength\, and mindfulness. Beth’s expert guidance ensures a supportive environment where participants can comfortably explore yoga’s benefits\, whether seated or standing. Discover a balanced practice that promotes relaxation\, improved posture\, and overall well-being in a welcoming and inclusive setting. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBeth’s Bio: \nBeth Lawrence has been teaching yoga for more than fifteen years. She completed her 200 hour and 500 hour teacher trainings in Washington\, DC at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well being.
URL:https://www.aroundtowndc.org/event/chair-yoga-at-palisades-library-with-beth-2/2026-11-03/
LOCATION:Palisades Neighborhood Library\, 4901 V St. NW\, Washington DC\, DC\, 20007\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.918389;-77.097179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palisades Neighborhood Library 4901 V St. NW Washington DC DC 20007 United States;X-APPLE-RADIUS=500;X-TITLE=4901 V St. NW:geo:-77.097179,38.918389
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T141500
DTEND;TZID=America/New_York:20261103T161500
DTSTAMP:20260713T125957Z
CREATED:20260713T125844Z
LAST-MODIFIED:20260713T125957Z
UID:10016512-1793715300-1793722500@www.aroundtowndc.org
SUMMARY:Mah Jongg: Beginner Open Play (Not a Class)
DESCRIPTION:Come to Iona to play American Mah Jongg! All levels of players are welcome\, but this space is especially intended for beginners.   Coaching will be available\, but this is not a class. Participants should know the basics of the game and have some experience playing. Space is limited\, so please register! \nThere is no need to bring a Mah Jongg set\, but if you have one\, feel free to bring it along. \nPlease email community@iona.org if you’re interested in joining. 
URL:https://www.aroundtowndc.org/event/mah-jongg-beginner-open-play-not-a-class-3-2/2026-11-03/
LOCATION:Iona Senior Services\, 4125 Albemarle St. NW\, Washington\, Washington\, DC\, 20016
CATEGORIES:All In-Person Events,All Special Events,In-Person Art and Social,In-Person Special Event
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Services 4125 Albemarle St. NW Washington Washington DC 20016;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle St. NW:geo:-77.081647,38.948135
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T150000
DTEND;TZID=America/New_York:20261103T170000
DTSTAMP:20260721T193811Z
CREATED:20260709T194235Z
LAST-MODIFIED:20260721T193811Z
UID:10016252-1793718000-1793725200@www.aroundtowndc.org
SUMMARY:Device Support at Iona with Albert
DESCRIPTION:Program Description: \nJoin Tech Tuesday Device Support with Albert\, a program tailored for seniors seeking help with their tech devices. Whether you need assistance updating software\, fixing the font size\, or navigating websites\, Albert is here to help. As a tech-savvy guide\, he can assist with basic tech needs on computers\, phones\, and more. Come meet Albert and get the support you need to confidently use your devices. \nHow to Participate: \nTo participate in this class\, simply create an account on this website. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBio: Albert is an Around Town DC program specialist. you can find his bio in the Meet the Team section of the website. \n 
URL:https://www.aroundtowndc.org/event/device-support-at-iona-with-albert-2-2-3/2026-11-03/
LOCATION:Iona Senior Services- East Wing\, 4125 Albemarle ST NW
CATEGORIES:In-Person Art and Social
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ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.948135;-77.081647
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Iona Senior Services- East Wing 4125 Albemarle ST NW;X-APPLE-RADIUS=500;X-TITLE=4125 Albemarle ST NW:geo:-77.081647,38.948135
END:VEVENT
END:VCALENDAR