University of the District of Columbia (UDC) Aqua Aerobics Class
Join this Aqua Aerobics class offered at the University of the District of Columbia (UDC) pool located on UDC's campus in Building 47
University of the District of Columbia (UDC) Institute of Gerontology: Bodywise Program
The Bodywise Health and Fitness Program is a free program designed to promote health, wellness, and fitness for DC residents 60 years of age and older. Some of the benefits which may be achieved include: an increase in participants’ cardiovascular efficiency, improved muscular strength and flexibility, and increased knowledge of physical activity. The BODYWISE program consists of water aerobics, yoga, low-impact aerobics, and movement/chair exercise. Classes are conducted by certified instructors.