Friendship Terrace: Senior Yoga
Join this free yoga class on Tuesday mornings.
American University Katzen Arts Center
The Katzen Arts Center brings all the visual and performing arts programs at AU into one 130,000 square foot space. Designed to foster interdisciplinary collaboration in the arts, the new center provides state-of-the-art instructional, exhibition, and performance space for all the arts disciplines. Free yoga classes, exhibits, openings, and lectures.
Tenley-Friendship Neighborhood Library
The Tenleytown Library offers many activities for older adults including a knitting group, yoga, book clubs, author talks, book talks, job seekers clinics, career change groups, english language, conversation, and fitness classes.
Georgetown Neighborhood Library
The Georgetown library engages the community through movies, publishing discussions, English conversation, poetry workshops, yoga, book groups, art classes, music, and other activities.
Cleveland Park Neighborhood Library
The Cleveland Park Library supports older adults through wise aging seminars, book clubs, yoga, art education.
Balance Gym
Balance gym offers a health assessment, and 3 individualized personal training sessions with their membership.
Yoga District Yoga classes
Yoga district strive to offer affordable classes to a wide variety of students. They offer weekly beginning classes and workshops.
Yoga Works
If you want to do yoga, at any age, weight, or strength level, Yoga Works welcomes you.
University of the District of Columbia (UDC) Institute of Gerontology: Bodywise Program
The Bodywise Health and Fitness Program is a free program designed to promote health, wellness, and fitness for DC residents 60 years of age and older. Some of the benefits which may be achieved include: an increase in participants’ cardiovascular efficiency, improved muscular strength and flexibility, and increased knowledge of physical activity. The BODYWISE program consists of water aerobics, yoga, low-impact aerobics, and movement/chair exercise. Classes are conducted by certified instructors.
Iona Senior Services – Fitness classes
From yoga to weight training, Iona’s fitness classes are designed to help you maintain or improve your strength, flexibility, and balance. Led by professionals with experience teaching older adults, our classes are open to newcomers and fitness pros alike looking to stay active as they age. Plus, all classes and routines can be modified to fit your fitness abilities and goals.