BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Around Town DC - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Around Town DC
X-ORIGINAL-URL:https://www.aroundtowndc.org
X-WR-CALDESC:Events for Around Town DC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T103000
DTEND;TZID=America/New_York:20261021T113000
DTSTAMP:20261002T193711Z
CREATED:20261002T193319Z
LAST-MODIFIED:20261002T193711Z
UID:10010547-1792578600-1792582200@www.aroundtowndc.org
SUMMARY:Stretch and Flex with Ayanna (Temporarily at Cleveland & Woodley Park Village)
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna-7/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T140000
DTEND;TZID=America/New_York:20261020T150000
DTSTAMP:20261002T192204Z
CREATED:20261002T192105Z
LAST-MODIFIED:20261002T192204Z
UID:10018220-1792504800-1792508400@www.aroundtowndc.org
SUMMARY:Chair Yoga with Beth (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:Program Description: \nJoin Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion. This class caters to diverse abilities\, offering a blend of gentle seated stretches and standing postures to enhance flexibility\, strength\, and mindfulness. Beth’s expert guidance ensures a supportive environment where participants can comfortably explore yoga’s benefits\, whether seated or standing. Discover a balanced practice that promotes relaxation\, improved posture\, and overall well-being in a welcoming and inclusive setting. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBeth’s Bio: \nBeth Lawrence has been teaching yoga for more than fifteen years. She completed her 200 hour and 500 hour teacher trainings in Washington\, DC at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well being.
URL:https://www.aroundtowndc.org/event/chair-yoga-at-palisades-library-with-beth-7/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Beth-Headshot-light-blue.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T121500
DTEND;TZID=America/New_York:20261020T131500
DTSTAMP:20261002T191722Z
CREATED:20261002T191657Z
LAST-MODIFIED:20261002T191722Z
UID:10008948-1792498500-1792502100@www.aroundtowndc.org
SUMMARY:Yoga for Balance on the Floor with Ayanna (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:Program Description: Join Ayanna for a specialized yoga class focusing on balance techniques practiced on the floor. This session is tailored to enhance stability\, flexibility\, and mindfulness through gentle poses and guided movements. Ayanna’s expertise ensures a comfortable and supportive environment\, inviting participants to explore and improve their balance while enjoying the grounded nature of floor-based yoga. Discover a sense of harmony between body and mind in this calming and strengthening class designed to promote overall well-being. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/yoga-for-balance-on-the-floor-at-cleveland-park-library-with-ayanna-7/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T094500
DTEND;TZID=America/New_York:20261020T103000
DTSTAMP:20261002T191300Z
CREATED:20261002T191155Z
LAST-MODIFIED:20261002T191300Z
UID:10008449-1792489500-1792492200@www.aroundtowndc.org
SUMMARY:Pilates Mat at Georgetown Library with Ayanna (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout\, incorporating her unique approach to mindfulness and body awareness. This class is a dynamic and invigorating workout that focuses on core strength\, flexibility\, and overall body awareness. Participants engage in a series of controlled and precise movements on a mat\, using their own body weight as resistance. Pilates Mat classes help improve posture\, build lean muscle\, and enhance overall body balance. Suitable for all fitness levels\, this class offers a full-body workout that promotes strength\, flexibility\, and a sense of well-being. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/pilates-mat-at-georgetown-library-with-ayanna-14/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T093000
DTEND;TZID=America/New_York:20261019T101500
DTSTAMP:20261002T185943Z
CREATED:20261002T185829Z
LAST-MODIFIED:20261002T185943Z
UID:10007598-1792402200-1792404900@www.aroundtowndc.org
SUMMARY:Pilates Mat with Ayanna (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:This gentle Pilates mat class is designed specifically for adults aged 60 and older\, focusing on improving strength\, flexibility\, posture\, and balance. Participants will be guided through low-impact movements that support core stability\, joint mobility\, and mindful breathing—all performed on a mat with modifications available to suit individual needs and comfort levels. \nIdeal for beginners and those looking to maintain or enhance their physical wellness in a safe and supportive environment\, this class promotes healthy aging and can help reduce the risk of falls and stiffness. No previous Pilates experience is required. Please wear comfortable clothing and bring a mat if you have one. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/pilates-mat-at-georgetown-library-with-ayanna-11/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T103000
DTEND;TZID=America/New_York:20261014T113000
DTSTAMP:20261002T193715Z
CREATED:20261002T193317Z
LAST-MODIFIED:20261002T193715Z
UID:10010546-1791973800-1791977400@www.aroundtowndc.org
SUMMARY:Stretch and Flex with Ayanna (Temporarily at Cleveland & Woodley Park Village)
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna-6/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T140000
DTEND;TZID=America/New_York:20261013T150000
DTSTAMP:20261002T192731Z
CREATED:20261002T192103Z
LAST-MODIFIED:20261002T192731Z
UID:10005581-1791900000-1791903600@www.aroundtowndc.org
SUMMARY:Chair Yoga with Beth (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:Program Description: \nJoin Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion. This class caters to diverse abilities\, offering a blend of gentle seated stretches and standing postures to enhance flexibility\, strength\, and mindfulness. Beth’s expert guidance ensures a supportive environment where participants can comfortably explore yoga’s benefits\, whether seated or standing. Discover a balanced practice that promotes relaxation\, improved posture\, and overall well-being in a welcoming and inclusive setting. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBeth’s Bio: \nBeth Lawrence has been teaching yoga for more than fifteen years. She completed her 200 hour and 500 hour teacher trainings in Washington\, DC at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well being.
URL:https://www.aroundtowndc.org/event/chair-yoga-at-palisades-library-with-beth-5/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Beth-Headshot-light-blue.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T121500
DTEND;TZID=America/New_York:20261013T131500
DTSTAMP:20261002T191710Z
CREATED:20261002T191654Z
LAST-MODIFIED:20261002T191710Z
UID:10008947-1791893700-1791897300@www.aroundtowndc.org
SUMMARY:Yoga for Balance on the Floor with Ayanna (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:Program Description: Join Ayanna for a specialized yoga class focusing on balance techniques practiced on the floor. This session is tailored to enhance stability\, flexibility\, and mindfulness through gentle poses and guided movements. Ayanna’s expertise ensures a comfortable and supportive environment\, inviting participants to explore and improve their balance while enjoying the grounded nature of floor-based yoga. Discover a sense of harmony between body and mind in this calming and strengthening class designed to promote overall well-being. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/yoga-for-balance-on-the-floor-at-cleveland-park-library-with-ayanna-6/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T094500
DTEND;TZID=America/New_York:20261013T103000
DTSTAMP:20261002T191247Z
CREATED:20261002T191149Z
LAST-MODIFIED:20261002T191247Z
UID:10018127-1791884700-1791887400@www.aroundtowndc.org
SUMMARY:Pilates Mat with Ayanna (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout\, incorporating her unique approach to mindfulness and body awareness. This class is a dynamic and invigorating workout that focuses on core strength\, flexibility\, and overall body awareness. Participants engage in a series of controlled and precise movements on a mat\, using their own body weight as resistance. Pilates Mat classes help improve posture\, build lean muscle\, and enhance overall body balance. Suitable for all fitness levels\, this class offers a full-body workout that promotes strength\, flexibility\, and a sense of well-being. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/pilates-mat-at-georgetown-library-with-ayanna-13/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T110000
DTEND;TZID=America/New_York:20261009T120000
DTSTAMP:20261001T201301Z
CREATED:20261001T201231Z
LAST-MODIFIED:20261001T201301Z
UID:10012359-1791543600-1791547200@www.aroundtowndc.org
SUMMARY:Intermediate Yoga with Camille (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:Join us for a mindful yoga practice tailored for intermediate seniors. We encourage participants to bring a yoga mat and blanket; chairs are provided for those who prefer or need seated practice. The class includes time for centering and breath work\, asana practice focusing on gentle\, mindful movements\, and ends with a soothing savasana.   \nCamille Martone is a DC resident and a certified yoga instructor\, Nordic walking and fitness instructor\, and Craniosacral therapist. She has been teaching yoga and fitness to kids and adults for many years. She has taught yoga to underserved residents in SE DC through A Wider Circle\, staff at a local middle school\, senior yoga for DC Parks and Rec\, chair yoga at Cordoza health Center\, and mindfulness and movement to clients at Whitman Walker Clinic and homeless individuals at Thrive DC. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/intermediate-yoga-at-cleveland-park-library-with-camille-10/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/camille-headshot.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T103000
DTEND;TZID=America/New_York:20261007T113000
DTSTAMP:20261002T193353Z
CREATED:20261002T193311Z
LAST-MODIFIED:20261002T193353Z
UID:10010545-1791369000-1791372600@www.aroundtowndc.org
SUMMARY:Stretch and Flex with Ayanna (Temporarily at Cleveland & Woodley Park Village)
DESCRIPTION:Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility\, improve joint mobility\, and promote overall well-being for older adults. “Stretch & Flex Fitness” focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors. Ayanna creates a supportive and calming environment\, encouraging participants to move at their own pace and comfort level. This class aims to help you maintain and improve your range of motion\, reduce stiffness\, and increase relaxation. Whether you’re looking to enhance your daily activities or simply enjoy a light workout\, this class offers a perfect blend of stretching and gentle exercise with expert guidance from Ayanna. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/stretch-and-flex-at-palisades-library-with-ayanna-5/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T140000
DTEND;TZID=America/New_York:20261006T150000
DTSTAMP:20261002T192134Z
CREATED:20261002T192103Z
LAST-MODIFIED:20261002T192134Z
UID:10005580-1791295200-1791298800@www.aroundtowndc.org
SUMMARY:Chair Yoga with Beth (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:Program Description: \nJoin Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion. This class caters to diverse abilities\, offering a blend of gentle seated stretches and standing postures to enhance flexibility\, strength\, and mindfulness. Beth’s expert guidance ensures a supportive environment where participants can comfortably explore yoga’s benefits\, whether seated or standing. Discover a balanced practice that promotes relaxation\, improved posture\, and overall well-being in a welcoming and inclusive setting. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBeth’s Bio: \nBeth Lawrence has been teaching yoga for more than fifteen years. She completed her 200 hour and 500 hour teacher trainings in Washington\, DC at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well being.
URL:https://www.aroundtowndc.org/event/chair-yoga-at-palisades-library-with-beth-6/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Beth-Headshot-light-blue.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T121500
DTEND;TZID=America/New_York:20261006T131500
DTSTAMP:20261002T191649Z
CREATED:20261002T191647Z
LAST-MODIFIED:20261002T191649Z
UID:10008946-1791288900-1791292500@www.aroundtowndc.org
SUMMARY:Yoga for Balance on the Floor with Ayanna (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:Program Description: Join Ayanna for a specialized yoga class focusing on balance techniques practiced on the floor. This session is tailored to enhance stability\, flexibility\, and mindfulness through gentle poses and guided movements. Ayanna’s expertise ensures a comfortable and supportive environment\, inviting participants to explore and improve their balance while enjoying the grounded nature of floor-based yoga. Discover a sense of harmony between body and mind in this calming and strengthening class designed to promote overall well-being. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/yoga-for-balance-on-the-floor-at-cleveland-park-library-with-ayanna-5-5/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T094500
DTEND;TZID=America/New_York:20261006T103000
DTSTAMP:20261002T191225Z
CREATED:20261002T191147Z
LAST-MODIFIED:20261002T191225Z
UID:10008447-1791279900-1791282600@www.aroundtowndc.org
SUMMARY:Pilates Mat with Ayanna (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout\, incorporating her unique approach to mindfulness and body awareness. This class is a dynamic and invigorating workout that focuses on core strength\, flexibility\, and overall body awareness. Participants engage in a series of controlled and precise movements on a mat\, using their own body weight as resistance. Pilates Mat classes help improve posture\, build lean muscle\, and enhance overall body balance. Suitable for all fitness levels\, this class offers a full-body workout that promotes strength\, flexibility\, and a sense of well-being. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/pilates-mat-at-georgetown-library-with-ayanna-12/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T110000
DTEND;TZID=America/New_York:20261005T120000
DTSTAMP:20261002T201424Z
CREATED:20261002T201400Z
LAST-MODIFIED:20261002T201424Z
UID:10018413-1791198000-1791201600@www.aroundtowndc.org
SUMMARY:Yoga with Beth (Temporarily at Cleveland & Woodley Park Village)
DESCRIPTION:Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.  We start with a standing warm-up\, then move through stretches and exercises for the whole body. We finish with a deep\, calming relaxation. Leave our practice feeling balanced and ready to enjoy the rest of your day \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBeth’s Bio: \nBeth Lawrence has been teaching yoga for more than fifteen years. She completed her 200-hour and 500-hour teacher trainings in Washington\, DC\, at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well-being.
URL:https://www.aroundtowndc.org/event/yoga-at-georgetown-library-with-beth-12/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Beth-Headshot-light-blue.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T110000
DTEND;TZID=America/New_York:20261005T120000
DTSTAMP:20261002T201327Z
CREATED:20261002T201107Z
LAST-MODIFIED:20261002T201327Z
UID:10006553-1791198000-1791201600@www.aroundtowndc.org
SUMMARY:Yoga with Beth(Temporarily at Cleveland & Woodley Park Village)
DESCRIPTION:Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.  We start with a standing warm-up\, then move through stretches and exercises for the whole body. We finish with a deep\, calming relaxation. Leave our practice feeling balanced and ready to enjoy the rest of your day \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBeth’s Bio: \nBeth Lawrence has been teaching yoga for more than fifteen years. She completed her 200-hour and 500-hour teacher trainings in Washington\, DC\, at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well-being.
URL:https://www.aroundtowndc.org/event/yoga-at-georgetown-library-with-beth-7/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Beth-Headshot-light-blue.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T093000
DTEND;TZID=America/New_York:20261005T101500
DTSTAMP:20261002T190001Z
CREATED:20261002T185821Z
LAST-MODIFIED:20261002T190001Z
UID:10007596-1791192600-1791195300@www.aroundtowndc.org
SUMMARY:Pilates Mat with Ayanna  (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:This gentle Pilates mat class is designed specifically for adults aged 60 and older\, focusing on improving strength\, flexibility\, posture\, and balance. Participants will be guided through low-impact movements that support core stability\, joint mobility\, and mindful breathing—all performed on a mat with modifications available to suit individual needs and comfort levels. \nIdeal for beginners and those looking to maintain or enhance their physical wellness in a safe and supportive environment\, this class promotes healthy aging and can help reduce the risk of falls and stiffness. No previous Pilates experience is required. Please wear comfortable clothing and bring a mat if you have one. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/pilates-mat-at-georgetown-library-with-ayanna-10/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T110000
DTEND;TZID=America/New_York:20261002T120000
DTSTAMP:20261001T201155Z
CREATED:20261001T200741Z
LAST-MODIFIED:20261001T201155Z
UID:10012358-1790938800-1790942400@www.aroundtowndc.org
SUMMARY:Intermediate Yoga with Camille (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:Join us for a mindful yoga practice tailored for intermediate seniors. We encourage participants to bring a yoga mat and blanket; chairs are provided for those who prefer or need seated practice. The class includes time for centering and breath work\, asana practice focusing on gentle\, mindful movements\, and ends with a soothing savasana.   \nCamille Martone is a DC resident and a certified yoga instructor\, Nordic walking and fitness instructor\, and Craniosacral therapist. She has been teaching yoga and fitness to kids and adults for many years. She has taught yoga to underserved residents in SE DC through A Wider Circle\, staff at a local middle school\, senior yoga for DC Parks and Rec\, chair yoga at Cordoza health Center\, and mindfulness and movement to clients at Whitman Walker Clinic and homeless individuals at Thrive DC. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/intermediate-yoga-at-cleveland-park-library-with-camille-7/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/camille-headshot.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
END:VCALENDAR