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X-WR-CALDESC:Events for Around Town DC
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DTSTART;TZID=America/New_York:20261026T093000
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DTSTAMP:20261002T191942Z
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UID:10007599-1793007000-1793009700@www.aroundtowndc.org
SUMMARY:Pilates Mat with Ayanna (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:This gentle Pilates mat class is designed specifically for adults aged 60 and older\, focusing on improving strength\, flexibility\, posture\, and balance. Participants will be guided through low-impact movements that support core stability\, joint mobility\, and mindful breathing—all performed on a mat with modifications available to suit individual needs and comfort levels. \nIdeal for beginners and those looking to maintain or enhance their physical wellness in a safe and supportive environment\, this class promotes healthy aging and can help reduce the risk of falls and stiffness. No previous Pilates experience is required. Please wear comfortable clothing and bring a mat if you have one. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/pilates-mat-at-georgetown-library-with-ayanna-15/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
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DTSTART;TZID=America/New_York:20261026T110000
DTEND;TZID=America/New_York:20261026T120000
DTSTAMP:20261002T201312Z
CREATED:20261002T201209Z
LAST-MODIFIED:20261002T201312Z
UID:10006556-1793012400-1793016000@www.aroundtowndc.org
SUMMARY:Yoga with Beth (Temporarily at Cleveland & Woodley Park Village)
DESCRIPTION:Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.  We start with a standing warm-up\, then move through stretches and exercises for the whole body. We finish with a deep\, calming relaxation. Leave our practice feeling balanced and ready to enjoy the rest of your day \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBeth’s Bio: \nBeth Lawrence has been teaching yoga for more than fifteen years. She completed her 200-hour and 500-hour teacher trainings in Washington\, DC\, at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well-being.
URL:https://www.aroundtowndc.org/event/yoga-at-georgetown-library-with-beth-10/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Beth-Headshot-light-blue.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
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DTSTART;TZID=America/New_York:20261027T121500
DTEND;TZID=America/New_York:20261027T131500
DTSTAMP:20261002T191824Z
CREATED:20261002T191806Z
LAST-MODIFIED:20261002T191824Z
UID:10008949-1793103300-1793106900@www.aroundtowndc.org
SUMMARY:Yoga for Balance on the Floor with Ayanna (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:Program Description: Join Ayanna for a specialized yoga class focusing on balance techniques practiced on the floor. This session is tailored to enhance stability\, flexibility\, and mindfulness through gentle poses and guided movements. Ayanna’s expertise ensures a comfortable and supportive environment\, inviting participants to explore and improve their balance while enjoying the grounded nature of floor-based yoga. Discover a sense of harmony between body and mind in this calming and strengthening class designed to promote overall well-being. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/yoga-for-balance-on-the-floor-at-cleveland-park-library-with-ayanna-8/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
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DTSTART;TZID=America/New_York:20261102T093000
DTEND;TZID=America/New_York:20261102T101500
DTSTAMP:20261002T192012Z
CREATED:20261002T191953Z
LAST-MODIFIED:20261002T192012Z
UID:10007600-1793611800-1793614500@www.aroundtowndc.org
SUMMARY:Pilates Mat with Ayanna (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:This gentle Pilates mat class is designed specifically for adults aged 60 and older\, focusing on improving strength\, flexibility\, posture\, and balance. Participants will be guided through low-impact movements that support core stability\, joint mobility\, and mindful breathing—all performed on a mat with modifications available to suit individual needs and comfort levels. \nIdeal for beginners and those looking to maintain or enhance their physical wellness in a safe and supportive environment\, this class promotes healthy aging and can help reduce the risk of falls and stiffness. No previous Pilates experience is required. Please wear comfortable clothing and bring a mat if you have one. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/pilates-mat-at-georgetown-library-with-ayanna-17/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
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DTSTART;TZID=America/New_York:20261102T110000
DTEND;TZID=America/New_York:20261102T120000
DTSTAMP:20261002T201321Z
CREATED:20261002T201211Z
LAST-MODIFIED:20261002T201321Z
UID:10006557-1793617200-1793620800@www.aroundtowndc.org
SUMMARY:Yoga with Beth (Temporarily at Cleveland & Woodley Park Village)
DESCRIPTION:Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.  We start with a standing warm-up\, then move through stretches and exercises for the whole body. We finish with a deep\, calming relaxation. Leave our practice feeling balanced and ready to enjoy the rest of your day \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBeth’s Bio: \nBeth Lawrence has been teaching yoga for more than fifteen years. She completed her 200-hour and 500-hour teacher trainings in Washington\, DC\, at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well-being.
URL:https://www.aroundtowndc.org/event/yoga-at-georgetown-library-with-beth-11/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Beth-Headshot-light-blue.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
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DTSTART;TZID=America/New_York:20261103T121500
DTEND;TZID=America/New_York:20261103T131500
DTSTAMP:20261002T191837Z
CREATED:20261002T191810Z
LAST-MODIFIED:20261002T191837Z
UID:10008950-1793708100-1793711700@www.aroundtowndc.org
SUMMARY:Yoga for Balance on the Floor with Ayanna (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:Program Description: Join Ayanna for a specialized yoga class focusing on balance techniques practiced on the floor. This session is tailored to enhance stability\, flexibility\, and mindfulness through gentle poses and guided movements. Ayanna’s expertise ensures a comfortable and supportive environment\, inviting participants to explore and improve their balance while enjoying the grounded nature of floor-based yoga. Discover a sense of harmony between body and mind in this calming and strengthening class designed to promote overall well-being. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/yoga-for-balance-on-the-floor-at-cleveland-park-library-with-ayanna-9/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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