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X-ORIGINAL-URL:https://www.aroundtowndc.org
X-WR-CALDESC:Events for Around Town DC
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DTSTART;TZID=America/New_York:20261006T121500
DTEND;TZID=America/New_York:20261006T131500
DTSTAMP:20261002T191649Z
CREATED:20261002T191647Z
LAST-MODIFIED:20261002T191649Z
UID:10008946-1791288900-1791292500@www.aroundtowndc.org
SUMMARY:Yoga for Balance on the Floor with Ayanna (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:Program Description: Join Ayanna for a specialized yoga class focusing on balance techniques practiced on the floor. This session is tailored to enhance stability\, flexibility\, and mindfulness through gentle poses and guided movements. Ayanna’s expertise ensures a comfortable and supportive environment\, inviting participants to explore and improve their balance while enjoying the grounded nature of floor-based yoga. Discover a sense of harmony between body and mind in this calming and strengthening class designed to promote overall well-being. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/yoga-for-balance-on-the-floor-at-cleveland-park-library-with-ayanna-5-5/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T094500
DTEND;TZID=America/New_York:20261006T103000
DTSTAMP:20261002T191225Z
CREATED:20261002T191147Z
LAST-MODIFIED:20261002T191225Z
UID:10008447-1791279900-1791282600@www.aroundtowndc.org
SUMMARY:Pilates Mat with Ayanna (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout\, incorporating her unique approach to mindfulness and body awareness. This class is a dynamic and invigorating workout that focuses on core strength\, flexibility\, and overall body awareness. Participants engage in a series of controlled and precise movements on a mat\, using their own body weight as resistance. Pilates Mat classes help improve posture\, build lean muscle\, and enhance overall body balance. Suitable for all fitness levels\, this class offers a full-body workout that promotes strength\, flexibility\, and a sense of well-being. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/pilates-mat-at-georgetown-library-with-ayanna-12/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T110000
DTEND;TZID=America/New_York:20261005T120000
DTSTAMP:20261002T201424Z
CREATED:20261002T201400Z
LAST-MODIFIED:20261002T201424Z
UID:10018413-1791198000-1791201600@www.aroundtowndc.org
SUMMARY:Yoga with Beth (Temporarily at Cleveland & Woodley Park Village)
DESCRIPTION:Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.  We start with a standing warm-up\, then move through stretches and exercises for the whole body. We finish with a deep\, calming relaxation. Leave our practice feeling balanced and ready to enjoy the rest of your day \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBeth’s Bio: \nBeth Lawrence has been teaching yoga for more than fifteen years. She completed her 200-hour and 500-hour teacher trainings in Washington\, DC\, at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well-being.
URL:https://www.aroundtowndc.org/event/yoga-at-georgetown-library-with-beth-12/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Beth-Headshot-light-blue.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T110000
DTEND;TZID=America/New_York:20261005T120000
DTSTAMP:20261002T201327Z
CREATED:20261002T201107Z
LAST-MODIFIED:20261002T201327Z
UID:10006553-1791198000-1791201600@www.aroundtowndc.org
SUMMARY:Yoga with Beth(Temporarily at Cleveland & Woodley Park Village)
DESCRIPTION:Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.  We start with a standing warm-up\, then move through stretches and exercises for the whole body. We finish with a deep\, calming relaxation. Leave our practice feeling balanced and ready to enjoy the rest of your day \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \nBeth’s Bio: \nBeth Lawrence has been teaching yoga for more than fifteen years. She completed her 200-hour and 500-hour teacher trainings in Washington\, DC\, at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well-being.
URL:https://www.aroundtowndc.org/event/yoga-at-georgetown-library-with-beth-7/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/Beth-Headshot-light-blue.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T093000
DTEND;TZID=America/New_York:20261005T101500
DTSTAMP:20261002T190001Z
CREATED:20261002T185821Z
LAST-MODIFIED:20261002T190001Z
UID:10007596-1791192600-1791195300@www.aroundtowndc.org
SUMMARY:Pilates Mat with Ayanna  (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:This gentle Pilates mat class is designed specifically for adults aged 60 and older\, focusing on improving strength\, flexibility\, posture\, and balance. Participants will be guided through low-impact movements that support core stability\, joint mobility\, and mindful breathing—all performed on a mat with modifications available to suit individual needs and comfort levels. \nIdeal for beginners and those looking to maintain or enhance their physical wellness in a safe and supportive environment\, this class promotes healthy aging and can help reduce the risk of falls and stiffness. No previous Pilates experience is required. Please wear comfortable clothing and bring a mat if you have one. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/pilates-mat-at-georgetown-library-with-ayanna-10/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ayanna.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T110000
DTEND;TZID=America/New_York:20261002T120000
DTSTAMP:20261001T201155Z
CREATED:20261001T200741Z
LAST-MODIFIED:20261001T201155Z
UID:10012358-1790938800-1790942400@www.aroundtowndc.org
SUMMARY:Intermediate Yoga with Camille (Temporarily at Cleveland & Woodley Park Village Square)
DESCRIPTION:Join us for a mindful yoga practice tailored for intermediate seniors. We encourage participants to bring a yoga mat and blanket; chairs are provided for those who prefer or need seated practice. The class includes time for centering and breath work\, asana practice focusing on gentle\, mindful movements\, and ends with a soothing savasana.   \nCamille Martone is a DC resident and a certified yoga instructor\, Nordic walking and fitness instructor\, and Craniosacral therapist. She has been teaching yoga and fitness to kids and adults for many years. She has taught yoga to underserved residents in SE DC through A Wider Circle\, staff at a local middle school\, senior yoga for DC Parks and Rec\, chair yoga at Cordoza health Center\, and mindfulness and movement to clients at Whitman Walker Clinic and homeless individuals at Thrive DC. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/intermediate-yoga-at-cleveland-park-library-with-camille-7/
LOCATION:Cleveland & Woodley Park Village Square\, 3520 Connecticut Ave\, NW\, Suite 23\, Washington\, DC
CATEGORIES:In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/camille-headshot.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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