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SUMMARY:Zumba at Shaw Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/zumba-at-shaw-library-with-ruth/2025-08-07/
LOCATION:Shaw (Watha T. Daniel) Neighborhood Library\, 1630 7th St NW\, Washington\, DC\, 20001\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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SUMMARY:Zumba at Shaw Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/zumba-at-shaw-library-with-ruth/2025-07-31/
LOCATION:Shaw (Watha T. Daniel) Neighborhood Library\, 1630 7th St NW\, Washington\, DC\, 20001\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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SUMMARY:Zumba at Shaw Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/zumba-at-shaw-library-with-ruth/2025-07-24/
LOCATION:Shaw (Watha T. Daniel) Neighborhood Library\, 1630 7th St NW\, Washington\, DC\, 20001\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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DTSTART;TZID=America/New_York:20250717T131500
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UID:10002651-1752758100-1752761700@www.aroundtowndc.org
SUMMARY:Zumba at Shaw Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/zumba-at-shaw-library-with-ruth/2025-07-17/
LOCATION:Shaw (Watha T. Daniel) Neighborhood Library\, 1630 7th St NW\, Washington\, DC\, 20001\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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SUMMARY:Zumba at Shaw Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/zumba-at-shaw-library-with-ruth/2025-07-10/
LOCATION:Shaw (Watha T. Daniel) Neighborhood Library\, 1630 7th St NW\, Washington\, DC\, 20001\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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UID:10002649-1751548500-1751552100@www.aroundtowndc.org
SUMMARY:Zumba at Shaw Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/zumba-at-shaw-library-with-ruth/2025-07-03/
LOCATION:Shaw (Watha T. Daniel) Neighborhood Library\, 1630 7th St NW\, Washington\, DC\, 20001\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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DTSTART;TZID=America/New_York:20250626T131500
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UID:10002648-1750943700-1750947300@www.aroundtowndc.org
SUMMARY:Zumba at Shaw Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/zumba-at-shaw-library-with-ruth/2025-06-26/
LOCATION:Shaw (Watha T. Daniel) Neighborhood Library\, 1630 7th St NW\, Washington\, DC\, 20001\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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END:VEVENT
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DTSTART;TZID=America/New_York:20250619T131500
DTEND;TZID=America/New_York:20250619T141500
DTSTAMP:20260526T040056
CREATED:20250602T185329Z
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UID:10002647-1750338900-1750342500@www.aroundtowndc.org
SUMMARY:Zumba at Shaw Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/zumba-at-shaw-library-with-ruth/2025-06-19/
LOCATION:Shaw (Watha T. Daniel) Neighborhood Library\, 1630 7th St NW\, Washington\, DC\, 20001\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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SUMMARY:Zumba at Shaw Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/zumba-at-shaw-library-with-ruth/2025-06-12/
LOCATION:Shaw (Watha T. Daniel) Neighborhood Library\, 1630 7th St NW\, Washington\, DC\, 20001\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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LAST-MODIFIED:20250806T180548Z
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SUMMARY:Zumba at Shaw Library with Ruth
DESCRIPTION:Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults\, providing a workout that promotes cardiovascular health\, flexibility\, and overall well-being. It is beginner friendly\, easy to follow and a great option for many fitness levels.  \nZumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm\, burn calories\, and improve cardiovascular fitness without putting excessive stress on your body. The combination of dance movements and energetic music creates a lively and heart-pumping workout\, helping to strengthen the heart\, improve balance and coordination and lift the spirit. So put on your dancing shoes (sneakers) and come join us for a workout that feels like a dance party.  \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/zumba-at-shaw-library-with-ruth/2025-06-05/
LOCATION:Shaw (Watha T. Daniel) Neighborhood Library\, 1630 7th St NW\, Washington\, DC\, 20001\, United States
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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