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SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2027-09-29/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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DTSTART;TZID=America/New_York:20270929T141500
DTEND;TZID=America/New_York:20270929T151500
DTSTAMP:20260909T164902Z
CREATED:20260909T164902Z
LAST-MODIFIED:20260909T164902Z
UID:10017513-1822227300-1822230900@www.aroundtowndc.org
SUMMARY:Tai Chi: Martial Arts & Self-Defense at West End Library with Ed
DESCRIPTION:Explore the martial arts side of Tai Chi in this faster-paced class. While Tai Chi is traditionally practiced slowly to develop balance\, relaxation\, and mind-body awareness\, these same foundational skills can also be applied to self-defense. \nThis class will incorporate faster movements and martial arts drills to explore Tai Chi from a different perspective\, while still emphasizing its traditional benefits. Come learn\, move\, and discover how the principles of Tai Chi can support both mindful movement and practical self-defense. \nAll experience levels are welcome. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/tai-chi-martial-arts-self-defense-at-west-end-library-with-ed/2027-09-29/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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DTSTART;TZID=America/New_York:20271006T130000
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UID:10011379-1822827600-1822831200@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2027-10-06/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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DTSTART;TZID=America/New_York:20271006T141500
DTEND;TZID=America/New_York:20271006T151500
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UID:10017514-1822832100-1822835700@www.aroundtowndc.org
SUMMARY:Tai Chi: Martial Arts & Self-Defense at West End Library with Ed
DESCRIPTION:Explore the martial arts side of Tai Chi in this faster-paced class. While Tai Chi is traditionally practiced slowly to develop balance\, relaxation\, and mind-body awareness\, these same foundational skills can also be applied to self-defense. \nThis class will incorporate faster movements and martial arts drills to explore Tai Chi from a different perspective\, while still emphasizing its traditional benefits. Come learn\, move\, and discover how the principles of Tai Chi can support both mindful movement and practical self-defense. \nAll experience levels are welcome. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/tai-chi-martial-arts-self-defense-at-west-end-library-with-ed/2027-10-06/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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DTSTART;TZID=America/New_York:20271013T130000
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UID:10011380-1823432400-1823436000@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2027-10-13/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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DTSTART;TZID=America/New_York:20271013T141500
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UID:10017515-1823436900-1823440500@www.aroundtowndc.org
SUMMARY:Tai Chi: Martial Arts & Self-Defense at West End Library with Ed
DESCRIPTION:Explore the martial arts side of Tai Chi in this faster-paced class. While Tai Chi is traditionally practiced slowly to develop balance\, relaxation\, and mind-body awareness\, these same foundational skills can also be applied to self-defense. \nThis class will incorporate faster movements and martial arts drills to explore Tai Chi from a different perspective\, while still emphasizing its traditional benefits. Come learn\, move\, and discover how the principles of Tai Chi can support both mindful movement and practical self-defense. \nAll experience levels are welcome. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/tai-chi-martial-arts-self-defense-at-west-end-library-with-ed/2027-10-13/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ed-pratt.png
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DTSTART;TZID=America/New_York:20271020T130000
DTEND;TZID=America/New_York:20271020T140000
DTSTAMP:20260129T191241Z
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011381-1824037200-1824040800@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2027-10-20/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271020T141500
DTEND;TZID=America/New_York:20271020T151500
DTSTAMP:20260909T164902Z
CREATED:20260909T164902Z
LAST-MODIFIED:20260909T164902Z
UID:10017516-1824041700-1824045300@www.aroundtowndc.org
SUMMARY:Tai Chi: Martial Arts & Self-Defense at West End Library with Ed
DESCRIPTION:Explore the martial arts side of Tai Chi in this faster-paced class. While Tai Chi is traditionally practiced slowly to develop balance\, relaxation\, and mind-body awareness\, these same foundational skills can also be applied to self-defense. \nThis class will incorporate faster movements and martial arts drills to explore Tai Chi from a different perspective\, while still emphasizing its traditional benefits. Come learn\, move\, and discover how the principles of Tai Chi can support both mindful movement and practical self-defense. \nAll experience levels are welcome. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/tai-chi-martial-arts-self-defense-at-west-end-library-with-ed/2027-10-20/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ed-pratt.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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DTSTART;TZID=America/New_York:20271027T130000
DTEND;TZID=America/New_York:20271027T140000
DTSTAMP:20260129T191241Z
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011382-1824642000-1824645600@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2027-10-27/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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DTSTART;TZID=America/New_York:20271027T141500
DTEND;TZID=America/New_York:20271027T151500
DTSTAMP:20260909T164902Z
CREATED:20260909T164902Z
LAST-MODIFIED:20260909T164902Z
UID:10017517-1824646500-1824650100@www.aroundtowndc.org
SUMMARY:Tai Chi: Martial Arts & Self-Defense at West End Library with Ed
DESCRIPTION:Explore the martial arts side of Tai Chi in this faster-paced class. While Tai Chi is traditionally practiced slowly to develop balance\, relaxation\, and mind-body awareness\, these same foundational skills can also be applied to self-defense. \nThis class will incorporate faster movements and martial arts drills to explore Tai Chi from a different perspective\, while still emphasizing its traditional benefits. Come learn\, move\, and discover how the principles of Tai Chi can support both mindful movement and practical self-defense. \nAll experience levels are welcome. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/tai-chi-martial-arts-self-defense-at-west-end-library-with-ed/2027-10-27/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ed-pratt.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271103T130000
DTEND;TZID=America/New_York:20271103T140000
DTSTAMP:20260129T191241Z
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011383-1825246800-1825250400@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2027-11-03/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
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END:VEVENT
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DTSTART;TZID=America/New_York:20271103T141500
DTEND;TZID=America/New_York:20271103T151500
DTSTAMP:20260909T164902Z
CREATED:20260909T164902Z
LAST-MODIFIED:20260909T164902Z
UID:10017518-1825251300-1825254900@www.aroundtowndc.org
SUMMARY:Tai Chi: Martial Arts & Self-Defense at West End Library with Ed
DESCRIPTION:Explore the martial arts side of Tai Chi in this faster-paced class. While Tai Chi is traditionally practiced slowly to develop balance\, relaxation\, and mind-body awareness\, these same foundational skills can also be applied to self-defense. \nThis class will incorporate faster movements and martial arts drills to explore Tai Chi from a different perspective\, while still emphasizing its traditional benefits. Come learn\, move\, and discover how the principles of Tai Chi can support both mindful movement and practical self-defense. \nAll experience levels are welcome. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/tai-chi-martial-arts-self-defense-at-west-end-library-with-ed/2027-11-03/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
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DTSTART;TZID=America/New_York:20271110T130000
DTEND;TZID=America/New_York:20271110T140000
DTSTAMP:20260129T191241Z
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011384-1825851600-1825855200@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2027-11-10/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271110T141500
DTEND;TZID=America/New_York:20271110T151500
DTSTAMP:20260909T164902Z
CREATED:20260909T164902Z
LAST-MODIFIED:20260909T164902Z
UID:10017519-1825856100-1825859700@www.aroundtowndc.org
SUMMARY:Tai Chi: Martial Arts & Self-Defense at West End Library with Ed
DESCRIPTION:Explore the martial arts side of Tai Chi in this faster-paced class. While Tai Chi is traditionally practiced slowly to develop balance\, relaxation\, and mind-body awareness\, these same foundational skills can also be applied to self-defense. \nThis class will incorporate faster movements and martial arts drills to explore Tai Chi from a different perspective\, while still emphasizing its traditional benefits. Come learn\, move\, and discover how the principles of Tai Chi can support both mindful movement and practical self-defense. \nAll experience levels are welcome. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/tai-chi-martial-arts-self-defense-at-west-end-library-with-ed/2027-11-10/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ed-pratt.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271117T130000
DTEND;TZID=America/New_York:20271117T140000
DTSTAMP:20260129T191241Z
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011385-1826456400-1826460000@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2027-11-17/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271117T141500
DTEND;TZID=America/New_York:20271117T151500
DTSTAMP:20260909T164902Z
CREATED:20260909T164902Z
LAST-MODIFIED:20260909T164902Z
UID:10017520-1826460900-1826464500@www.aroundtowndc.org
SUMMARY:Tai Chi: Martial Arts & Self-Defense at West End Library with Ed
DESCRIPTION:Explore the martial arts side of Tai Chi in this faster-paced class. While Tai Chi is traditionally practiced slowly to develop balance\, relaxation\, and mind-body awareness\, these same foundational skills can also be applied to self-defense. \nThis class will incorporate faster movements and martial arts drills to explore Tai Chi from a different perspective\, while still emphasizing its traditional benefits. Come learn\, move\, and discover how the principles of Tai Chi can support both mindful movement and practical self-defense. \nAll experience levels are welcome. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/tai-chi-martial-arts-self-defense-at-west-end-library-with-ed/2027-11-17/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ed-pratt.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271124T130000
DTEND;TZID=America/New_York:20271124T140000
DTSTAMP:20260129T191241Z
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011386-1827061200-1827064800@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2027-11-24/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271124T141500
DTEND;TZID=America/New_York:20271124T151500
DTSTAMP:20260909T164902Z
CREATED:20260909T164902Z
LAST-MODIFIED:20260909T164902Z
UID:10017521-1827065700-1827069300@www.aroundtowndc.org
SUMMARY:Tai Chi: Martial Arts & Self-Defense at West End Library with Ed
DESCRIPTION:Explore the martial arts side of Tai Chi in this faster-paced class. While Tai Chi is traditionally practiced slowly to develop balance\, relaxation\, and mind-body awareness\, these same foundational skills can also be applied to self-defense. \nThis class will incorporate faster movements and martial arts drills to explore Tai Chi from a different perspective\, while still emphasizing its traditional benefits. Come learn\, move\, and discover how the principles of Tai Chi can support both mindful movement and practical self-defense. \nAll experience levels are welcome. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/tai-chi-martial-arts-self-defense-at-west-end-library-with-ed/2027-11-24/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ed-pratt.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271201T130000
DTEND;TZID=America/New_York:20271201T140000
DTSTAMP:20260129T191241Z
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011387-1827666000-1827669600@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2027-12-01/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271201T141500
DTEND;TZID=America/New_York:20271201T151500
DTSTAMP:20260909T164902Z
CREATED:20260909T164902Z
LAST-MODIFIED:20260909T164902Z
UID:10017522-1827670500-1827674100@www.aroundtowndc.org
SUMMARY:Tai Chi: Martial Arts & Self-Defense at West End Library with Ed
DESCRIPTION:Explore the martial arts side of Tai Chi in this faster-paced class. While Tai Chi is traditionally practiced slowly to develop balance\, relaxation\, and mind-body awareness\, these same foundational skills can also be applied to self-defense. \nThis class will incorporate faster movements and martial arts drills to explore Tai Chi from a different perspective\, while still emphasizing its traditional benefits. Come learn\, move\, and discover how the principles of Tai Chi can support both mindful movement and practical self-defense. \nAll experience levels are welcome. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/tai-chi-martial-arts-self-defense-at-west-end-library-with-ed/2027-12-01/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ed-pratt.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271208T130000
DTEND;TZID=America/New_York:20271208T140000
DTSTAMP:20260129T191241Z
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011388-1828270800-1828274400@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2027-12-08/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271208T141500
DTEND;TZID=America/New_York:20271208T151500
DTSTAMP:20260909T164902Z
CREATED:20260909T164902Z
LAST-MODIFIED:20260909T164902Z
UID:10017523-1828275300-1828278900@www.aroundtowndc.org
SUMMARY:Tai Chi: Martial Arts & Self-Defense at West End Library with Ed
DESCRIPTION:Explore the martial arts side of Tai Chi in this faster-paced class. While Tai Chi is traditionally practiced slowly to develop balance\, relaxation\, and mind-body awareness\, these same foundational skills can also be applied to self-defense. \nThis class will incorporate faster movements and martial arts drills to explore Tai Chi from a different perspective\, while still emphasizing its traditional benefits. Come learn\, move\, and discover how the principles of Tai Chi can support both mindful movement and practical self-defense. \nAll experience levels are welcome. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/tai-chi-martial-arts-self-defense-at-west-end-library-with-ed/2027-12-08/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ed-pratt.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271215T130000
DTEND;TZID=America/New_York:20271215T140000
DTSTAMP:20260129T191241Z
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011389-1828875600-1828879200@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2027-12-15/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271215T141500
DTEND;TZID=America/New_York:20271215T151500
DTSTAMP:20260909T164902Z
CREATED:20260909T164902Z
LAST-MODIFIED:20260909T164902Z
UID:10017524-1828880100-1828883700@www.aroundtowndc.org
SUMMARY:Tai Chi: Martial Arts & Self-Defense at West End Library with Ed
DESCRIPTION:Explore the martial arts side of Tai Chi in this faster-paced class. While Tai Chi is traditionally practiced slowly to develop balance\, relaxation\, and mind-body awareness\, these same foundational skills can also be applied to self-defense. \nThis class will incorporate faster movements and martial arts drills to explore Tai Chi from a different perspective\, while still emphasizing its traditional benefits. Come learn\, move\, and discover how the principles of Tai Chi can support both mindful movement and practical self-defense. \nAll experience levels are welcome. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/tai-chi-martial-arts-self-defense-at-west-end-library-with-ed/2027-12-15/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ed-pratt.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271222T130000
DTEND;TZID=America/New_York:20271222T140000
DTSTAMP:20260129T191241Z
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011390-1829480400-1829484000@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2027-12-22/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271222T141500
DTEND;TZID=America/New_York:20271222T151500
DTSTAMP:20260909T164902Z
CREATED:20260909T164902Z
LAST-MODIFIED:20260909T164902Z
UID:10017525-1829484900-1829488500@www.aroundtowndc.org
SUMMARY:Tai Chi: Martial Arts & Self-Defense at West End Library with Ed
DESCRIPTION:Explore the martial arts side of Tai Chi in this faster-paced class. While Tai Chi is traditionally practiced slowly to develop balance\, relaxation\, and mind-body awareness\, these same foundational skills can also be applied to self-defense. \nThis class will incorporate faster movements and martial arts drills to explore Tai Chi from a different perspective\, while still emphasizing its traditional benefits. Come learn\, move\, and discover how the principles of Tai Chi can support both mindful movement and practical self-defense. \nAll experience levels are welcome. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/tai-chi-martial-arts-self-defense-at-west-end-library-with-ed/2027-12-22/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ed-pratt.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West End Neighborhood Library 2301 L St NW Washington DC 20037;X-APPLE-RADIUS=500;X-TITLE=2301 L St NW:geo:-77.0506325329,38.9040291586
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271229T130000
DTEND;TZID=America/New_York:20271229T140000
DTSTAMP:20260129T191241Z
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011391-1830085200-1830088800@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2027-12-29/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271229T141500
DTEND;TZID=America/New_York:20271229T151500
DTSTAMP:20260909T164902Z
CREATED:20260909T164902Z
LAST-MODIFIED:20260909T164902Z
UID:10017526-1830089700-1830093300@www.aroundtowndc.org
SUMMARY:Tai Chi: Martial Arts & Self-Defense at West End Library with Ed
DESCRIPTION:Explore the martial arts side of Tai Chi in this faster-paced class. While Tai Chi is traditionally practiced slowly to develop balance\, relaxation\, and mind-body awareness\, these same foundational skills can also be applied to self-defense. \nThis class will incorporate faster movements and martial arts drills to explore Tai Chi from a different perspective\, while still emphasizing its traditional benefits. Come learn\, move\, and discover how the principles of Tai Chi can support both mindful movement and practical self-defense. \nAll experience levels are welcome. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/tai-chi-martial-arts-self-defense-at-west-end-library-with-ed/2027-12-29/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ed-pratt.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280105T130000
DTEND;TZID=America/New_York:20280105T140000
DTSTAMP:20260129T191241Z
CREATED:20250605T181642Z
LAST-MODIFIED:20260129T191241Z
UID:10011392-1830690000-1830693600@www.aroundtowndc.org
SUMMARY:Senior Strength and Balance at West End Library with Ruth
DESCRIPTION:Do you want to stay strong and independent as you age? Engaging in regular strength training and improving balance can help you maintain the freedom and active lifestyle you enjoy. This class includes exercises to strengthen your muscles\, enhance balance and improve joint mobility. Senior Strength and Balance includes both seated and standing exercises that use your own body weight to improve your muscular strength\, bone density\, flexibility and help prevent falls. No special equipment needed. All fitness levels are welcome.  \nRuth’s Bio:\nA lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun\, safe\, and accessible to everyone. Her goal is to welcome participants to an enjoyable experience of movement. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet. \n 
URL:https://www.aroundtowndc.org/event/senior-strength-and-balance-at-west-end-library-with-ruth/2028-01-05/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ruth.jpg
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280105T141500
DTEND;TZID=America/New_York:20280105T151500
DTSTAMP:20260909T164902Z
CREATED:20260909T164902Z
LAST-MODIFIED:20260909T164902Z
UID:10017527-1830694500-1830698100@www.aroundtowndc.org
SUMMARY:Tai Chi: Martial Arts & Self-Defense at West End Library with Ed
DESCRIPTION:Explore the martial arts side of Tai Chi in this faster-paced class. While Tai Chi is traditionally practiced slowly to develop balance\, relaxation\, and mind-body awareness\, these same foundational skills can also be applied to self-defense. \nThis class will incorporate faster movements and martial arts drills to explore Tai Chi from a different perspective\, while still emphasizing its traditional benefits. Come learn\, move\, and discover how the principles of Tai Chi can support both mindful movement and practical self-defense. \nAll experience levels are welcome. \nTo participate in this class\, no prior registration is required.Simply create an account on the website first. Once your account is set up\, you can attend the class by showing up and printing your first and last name on the sign-in sheet.
URL:https://www.aroundtowndc.org/event/tai-chi-martial-arts-self-defense-at-west-end-library-with-ed/2028-01-05/
LOCATION:West End Neighborhood Library\, 2301 L St NW\, Washington\, DC\, 20037
CATEGORIES:All In-Person Events,In-Person Fitness and Wellness
ATTACH;FMTTYPE=image/png:https://www.aroundtowndc.org/wp-content/uploads/2025/06/ed-pratt.png
ORGANIZER;CN="Around Town DC":MAILTO:community@iona.org
GEO:38.9040291586;-77.0506325329
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