Zumba Gold with Ruth at West End Library

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.

Zumba Gold with Ruth at West End Library2024-03-06T09:32:04-05:00

Strength, Balance and Core with Emma Swain on Fridays at 1:30pm

Join Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.

Strength, Balance and Core with Emma Swain on Fridays at 1:30pm2024-04-02T11:29:27-04:00
IMPORTANT NOTICE: [CLOSED]. Please disregard all reminderers we are closed in observance of Memorial Day. Programs will resume 05/28/2024
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