make the most of each dayyour health

This six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.

This ½ hour yoga class is designed as a morning stretch using yoga postures.  Each class will include some gentle movements to enhance mobility in our shoulders, hips, and spine.  This is an excellent class to prepare for morning meditation or whatever your day may bring.

This presentation will cover what probate is, how the probate process works, and the challenges it can create for families. We will discuss tools to help avoid probate, such as beneficiary designations, payable-on-death accounts, transfer-on-death deeds, and other strategies that may simplify the transfer of assets to loved ones. We will also discuss documents that aid with end-of-life decision making, like wills and powers of attorney. 

Join artist Lindsay Mueller for a three-week virtual sketchbook series exploring different prompts, ideas, and ways to approach a sketchbook practice from home. Each week will offer something new to try, with exercises focused on drawing, mark making, color, observation, and creative expression.

Every good story works the same way—whether it reaches you as a film, a song, a sitcom script, or a memory you've never said out loud. Over four weeks, we'll open four doors into the craft of storytelling, and by the last one, you'll have a story of your own.

Transform your workout into a high-energy dance experience! Bollywood Fitness incorporates elements of Indian dance, Zumba, hip-hop, and more for a fun and energetic class that gets you moving.

Join the University of Maryland Mindfulness Society for a weekly virtual mindfulness session featuring breathing exercises, guided meditation, and meaningful group discussions focused on living a more mindful, present life. Sessions are designed to introduce the practice of mindfulness and provide a space for relaxation, reflection, and connection.

Join us for an afternoon of creative expression where we explore grief, memory, and loss through the art of blackout poetry.