make the most of each dayyour health

Do you find your self asking questions about how you can get to a location?

This is the perfect course for you. Come join us as we learn to use different navigation systems on our phones or from our computers.

This six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.

This ½ hour yoga class is designed as a morning stretch using yoga postures.  Each class will include some gentle movements to enhance mobility in our shoulders, hips, and spine.  This is an excellent class to prepare for morning meditation or whatever your day may bring.

Join artist Lindsay Mueller for a three-week virtual sketchbook series exploring different prompts, ideas, and ways to approach a sketchbook practice from home. Each week will offer something new to try, with exercises focused on drawing, mark making, color, observation, and creative expression.

Every good story works the same way—whether it reaches you as a film, a song, a sitcom script, or a memory you've never said out loud. Over four weeks, we'll open four doors into the craft of storytelling, and by the last one, you'll have a story of your own.

A welcoming, all-levels yoga class blending the grounding practice of Hatha with the fluid movement of Vinyasa. Whether you’re brand new to yoga or looking to deepen your practice, you’ll be guided through mindful movement, breathwork, strength-building poses, and accessible modifications—all at your own pace. Come as you are, breathe, move, and Hopp Into Your Flow. All levels are welcome. 

Transform your workout into a high-energy dance experience! Bollywood Fitness incorporates elements of Indian dance, Zumba, hip-hop, and more for a fun and energetic class that gets you moving.

Please join us for a visit to the park. Pack a lunch and we can picnic together before enjoying a ranger tour of the Clara Barton House at 1pm.