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This ½ hour yoga class is designed as a morning stretch using yoga postures.  Each class will include some gentle movements to enhance mobility in our shoulders, hips, and spine.  This is an excellent class to prepare for morning meditation or whatever your day may bring.

Join the Gratitude and Joy Circle to reflect on the ways we find gratitude in our lives.

This yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance.  Each class ends with a savasana/restful pose.

This hour-long program is a casual and welcoming space to explore your thoughts, feelings, and creativity through journaling with others. We start with a short meditation to relax and settle in, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration, but this time is yours to write (or draw, doodle, list, sit) in whatever way feels good to you. 

Come to Iona for open play American Mah Jongg! This is not an instructional class, but a space intended for beginners who know the basics of the game. However, players with more experience are also welcome.

Please join us for a walk around Theodore Roosevelt Island, an 88 acre woodland park in the Potomac River that has served as a farm, a civil war training camp, and a freedman's village.   We will walk from Rosslyn to the Island, visiting the Theodore Roosevelt Memorial, a tribute to our 26th president.   From there we will stroll along  trails and a boardwalk through the wetland landscape, looking for birds and snapping turtles.  

Join us for an afternoon of creative expression where we explore grief, memory, and loss through the art of blackout poetry.

Join Legal Counsel for the Elderly (LCE) to learn about resources that may help with energy and utility costs, including LIHEAP, GWUL, the Salvation Army, and other assistance programs. LCE will discuss the LIHEAP application process and options for the 2027 fiscal year.