Make the most
of each day

Join Maria for a fun and energizing fitness class tailored for seniors! This class combines gentle movements, easy-to-follow dance routines, and light exercises that improve flexibility, balance, and overall well-being. Whether you're a seasoned dancer or just starting, you'll enjoy moving to the rhythm while boosting your health in a supportive environment. No dance experience is necessary—just bring your enthusiasm and a smile!

The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by older adults.

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.

Join Emma's Strength, Balance, and Core Fitness Class!

Take a break from your busy week and join us in September for an engaging afternoon improv class at IONA!

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.

Enjoy this gentle yoga class with Bara at the Cleveland Park Neighborhood Library.

Enjoy chair yoga with Beth Lawrence.

Improve your balance, flexibility, and focus with Tai chi.

Participate in this weekly bridge game.

Join Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.

Join Ed to experience the benefits of Tai Chi.