Virtual Fitness and Wellness

This mindful yoga class is designed for seniors at an intermediate level, blending gentle movement with breath awareness and relaxation.

One breath is all that is required to start healing. 

Come settle your mud with other people seeking peace and joy within.

Come to this program to learn all about the basics of Alzheimer's Disease, including community resources. You'll hear compelling stories of encougement, and learn where to get help. 

‘If you practice Tai chi, you will have the vitality of a lumberjack, the suppleness of a baby, and the tranquility of a sage.’

This 1-hour virtual movement class combines dance and yoga.

This gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will use a chair and mat to experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies, such as tight hips and hamstrings or cranky knees. All levels are welcome.

Growing older can bring physical changes: to our eyes, our ears, our bodies. Join Mary Koehler, Independent Living Specialist, and Bill Engeler, Orientation and Mobility Specialist, from the DC Department on Disability Services to learn resources the city has available to support independent agers - transportation, pedestrian safety, and adaptive technology.

Enjoy mindfulness and stretching exercises with experienced yoga instructor Jennifer Garcia-Ruiz.