Transform your workout into a high-energy dance experience! Bollywood Fitness incorporates elements of Indian dance, Zumba, hip-hop, and more for a fun and energetic class that gets you moving.
Join the University of Maryland Mindfulness Society for a weekly virtual mindfulness session featuring breathing exercises, guided meditation, and meaningful group discussions focused on living a more mindful, present life. Sessions are designed to introduce the practice of mindfulness and provide a space for relaxation, reflection, and connection.
Join us for an afternoon of creative expression where we explore grief, memory, and loss through the art of blackout poetry.
This yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance. Each class ends with a savasana/restful pose.
Come to Iona for open play American Mah Jongg! This is not an instructional class, but a space intended for beginners who know the basics of the game. However, players with more experience are also welcome.
Immerse yourself in the world of music through an engaging monthly series led by Courtney. Each month, we embark on a musical journey exploring diverse artists, genres, or local talents. From iconic legends to emerging voices, delve into the stories behind the music, dissecting sounds, lyrics, and influences. Join in discussions, discover new rhythms, and deepen your appreciation for the diversity of musical expressions.
Join us for an afternoon of floral alchemy where we turn our pain into beauty and destroy the taboo around grief to unlock its transformative power. This unique event blends the beauty and joy of creating floral arrangements with a safe, authentic discussion about grief, the impact it’s had on our lives, and the loved ones we honor while building a supportive community. Grief is the one guarantee we all have – we don’t need to go through it alone.
Learn about Medicare Open Enrollment, understand your options for reviewing and changing your Medicare health and prescription drug coverage, and learn to recognize misleading marketing tactics to avoid Medicare fraud and scams.
Discover Mexico! Take a colorful journey through Mexico’s beautiful landscapes, [...]
This six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.
This ½ hour yoga class is designed as a morning stretch using yoga postures. Each class will include some gentle movements to enhance mobility in our shoulders, hips, and spine. This is an excellent class to prepare for morning meditation or whatever your day may bring.
The StrongerMemory program offers a curriculum designed by Goodwin Living [...]
Join us for this free training led by the American Red Cross to learn simple, practical steps you can take now to help protect yourself, your loved ones, and your home.
Join artist Lindsay Mueller for a three-week virtual sketchbook series exploring different prompts, ideas, and ways to approach a sketchbook practice from home. Each week will offer something new to try, with exercises focused on drawing, mark making, color, observation, and creative expression.
Every good story works the same way—whether it reaches you as a film, a song, a sitcom script, or a memory you've never said out loud. Over four weeks, we'll open four doors into the craft of storytelling, and by the last one, you'll have a story of your own.
Please join us as graduate nursing students enrolled in the [...]
The event will feature interactive stations with screenings for balance, strength, vision, blood pressure, and more. Participants can also learn about footwear, assistive devices, exercise, home safety, medication, nutrition, and other fall prevention topics. We’ll have giveaways, snacks, and a prize wheel for a chance to win fun prizes!
Join us for an afternoon of creative expression where we explore grief, memory, and loss through the imaginative and nostalgic art of collage.
In this virtual film salon, we come together on Zoom to watch timeless cinema classics, followed by lively and thought-provoking discussions. Each film sparks emotions, explores deep themes, and reveals layers of meaning—sometimes hilarious, sometimes dramatic, always captivating. With over a hundred films behind us, every screening offers a fresh idea or a striking image that lingers in our hearts and minds.
This yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance. Each class ends with a savasana/restful pose.
Special Eventsadmin2025-10-28T15:14:45-04:00
