This gentle Pilates mat class is designed specifically for adults aged 60 and older, focusing on improving strength, flexibility, posture, and balance.
This 1-hour virtual movement class combines dance and yoga.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Join us for an informative presentation from LCE about SNAP (Supplemental Nutrition Assistance Program) and other food resources available to DC residents. Learn about eligibility, how to apply, and local programs that can help you access nutritious food and stretch your grocery budget. There will also be time for questions and answers.
Delve into the world of Fine Arts with Dominique in an engaging and interactive class. Explore various art forms, from traditional to contemporary, diving into techniques, history, and the expressive power of visual arts.
Relax, rejuvenate, and restore with Beth in this soothing and accessible gentle yoga class. Perfect for all levels, this session focuses on gentle stretches, calming breathwork, and mindful movements to promote flexibility, relaxation, and inner peace.
This gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will use a chair and mat to experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies, such as tight hips and hamstrings or cranky knees. All levels are welcome.
Join Emma in our specially curated fitness program designed for seniors seeking to enhance strength, core stability, and balance. Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
Join Ayanna for a specialized yoga class focusing on balance techniques practiced on the floor. This session is tailored to enhance stability, flexibility, and mindfulness through gentle poses and guided movements.
Come learn the latest line dances by choreographers nationwide every Tuesday with Karen. Dance to soul, jazz, pop, and gospel music. New to line dance? No problem. Step-by-step instructions are provided for each dance before it is performed. Learn how to execute each line dance step correctly. This is a fun, low-impact form of exercise. Give it a try.
This workshop is for painters at any level of experience. It offers information, demos, and practice in using a variety of techniques, tools and methods for applying paint and other media.
Join the Sewing & Mending Café with Edie White every 1st and 3rd Tuesday of the month to learn and practice sewing and mending skills in a friendly, supportive environment,
Join Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
Come to Iona for open play American Mah Jongg! This is not an instructional class, but a space intended for beginners who know the basics of the game. However, players with more experience are also welcome.
Join Tech Tuesday Device Support with Albert, a program tailored for seniors seeking help with their tech devices.
Join our virtual, participant-led book club as we explore gripping mystery short stories together! This is a great space for lively discussion, shared insights, and a love for the genre. Please note: we are currently in the middle of a book. If you're interested in joining or want to learn more, please reach out to Community@iona.org.
This mindful yoga class is designed for seniors at an intermediate level, blending gentle movement with breath awareness and relaxation.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Our traditional mat practice promotes mental as well as physical health and well being.
All Eventsadmin2025-06-12T10:01:46-04:00
