Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
‘If you practice Tai chi, you will have the vitality of a lumberjack, the suppleness of a baby, and the tranquility of a sage.’
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
Join our Virtual Community Lunch where neighbors come together for a delightful hour of connection and conversation. Bring your lunch and join us online for a relaxed and welcoming atmosphere.
Step into the spotlight at The Legends Ball, "a dazzling cabaret-themed event" celebrating the golden era of glamour, music, and movement—designed especially for our beloved DC legends.
This gentle Pilates mat class is designed specifically for adults aged 60 and older, focusing on improving strength, flexibility, posture, and balance.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Delve into the world of Fine Arts with Dominique in an engaging and interactive class. Explore various art forms, from traditional to contemporary, diving into techniques, history, and the expressive power of visual arts.
Relax, rejuvenate, and restore with Beth in this soothing and accessible gentle yoga class. Perfect for all levels, this session focuses on gentle stretches, calming breathwork, and mindful movements to promote flexibility, relaxation, and inner peace.
This gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will use a chair and mat to experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies, such as tight hips and hamstrings or cranky knees. All levels are welcome.
Join Linda Hayes Bennett, Ph.D., for a one-hour guided session to awaken curiosity and gain insights into the journey of growing older.
Join Emma in our specially curated fitness program designed for seniors seeking to enhance strength, core stability, and balance. Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
Multi-Media Training Institute presents FREE Chair and Mat Yoga for Seniors.
Monday's virtual presentations swing with a focus on local, little-known aspects in Washington, DC’s history. We unearth the stories that connect us to the present, bringing appreciation to lives and stories that helped to shape the city and impacted the country as a whole.
Learn to play Mah Jongg in this 4-week class!
In this virtual film salon, we come together on Zoom to watch timeless cinema classics, followed by lively and thought-provoking discussions. Each film sparks emotions, explores deep themes, and reveals layers of meaning—sometimes hilarious, sometimes dramatic, always captivating. With over a hundred films behind us, every screening offers a fresh idea or a striking image that lingers in our hearts and minds.
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
In this course, participants will explore a variety of mixed-media approaches to art! Mixed media can unlock a variety of textures, styles, and imaginative avenues.
Join Ayanna for a specialized yoga class focusing on balance techniques practiced on the floor. This session is tailored to enhance stability, flexibility, and mindfulness through gentle poses and guided movements.
All Eventsadmin2025-06-12T10:01:46-04:00
