Join Ayanna for a specialized yoga class focusing on balance techniques practiced on the floor. This session is tailored to enhance stability, flexibility, and mindfulness through gentle poses and guided movements.
This workshop is for painters at any level of experience. It offers information, demos, and practice in using a variety of techniques, tools and methods for applying paint and other media.
Join the Sewing & Mending Café with Edie White every 1st and 3rd Tuesday of the month to learn and practice sewing and mending skills in a friendly, supportive environment,
Come learn the latest line dances by choreographers nationwide every Tuesday. Dance to soul, jazz, pop, and gospel music. New to line dance? No problem. Step-by-step instructions are provided for each dance before it is performed. Learn how to execute each line dance step correctly. This is a fun, low-impact form of exercise. Give it a try.
Join Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
Come to Iona for open play American Mah Jongg! This is not an instructional class, but a space intended for beginners who know the basics of the game. However, players with more experience are also welcome.
Join Tech Tuesday Device Support with Albert, a program tailored for seniors seeking help with their tech devices.
Immerse yourself in the world of music through an engaging monthly series led by Courtney. Each month, we embark on a musical journey exploring diverse artists, genres, or local talents. From iconic legends to emerging voices, delve into the stories behind the music, dissecting sounds, lyrics, and influences. Join in discussions, discover new rhythms, and deepen your appreciation for the diversity of musical expressions.
Join our virtual, participant-led book club as we explore gripping mystery short stories together! This is a great space for lively discussion, shared insights, and a love for the genre. Please note: we are currently in the middle of a book. If you're interested in joining or want to learn more, please reach out to Community@iona.org.
This mindful yoga class is designed for seniors at an intermediate level, blending gentle movement with breath awareness and relaxation.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Explore the work of well known and lesser known African American artists and their predecessors with Chichi Lovett.
This class includes exercises to strengthen your muscles, enhance balance and improve joint mobility.
Explore the martial arts side of Tai Chi in this faster-paced class.
For the senior sing-along, the only requirement is a desire to sing.
This ½ hour yoga class is designed as a morning stretch using yoga postures. Each class will include some gentle movements to enhance mobility in our shoulders, hips, and spine. This is an excellent class to prepare for morning meditation or whatever your day may bring.
One breath is all that is required to start healing.
Join Emma for a dynamic, music-driven workout designed specifically for seniors.
Enjoy mindfulness and stretching exercises with experienced yoga instructor Jennifer Garcia-Ruiz.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
All Eventsadmin2025-06-12T10:01:46-04:00
