This course invites you to see art history and experience new artists through a fresh lens—rooted in both global context and your local landscape.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Enjoy mindfulness and stretching exercises with experienced yoga instructor Jennifer Garcia-Ruiz.
Join us for a mindful yoga practice tailored for intermediate seniors.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Join Adrian Sutton from the DC Office of the Chief Technology Officer (OCTO) for an interactive “Show and Tell” session on how to spot popular and ever-evolving online scams targeting older adults and emerging wearable tech designed to support health, safety, and confidence for older adults, featuring devices many people are finding helpful.
Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
This gentle Pilates mat class is designed specifically for adults aged 60 and older, focusing on improving strength, flexibility, posture, and balance.
Please join us for a walk up Embassy Row from Dupont Circle to the Korean Cultural Center
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Delve into the world of Fine Arts with Dominique in an engaging and interactive class. Explore various art forms, from traditional to contemporary, diving into techniques, history, and the expressive power of visual arts.
Relax, rejuvenate, and restore with Beth in this soothing and accessible gentle yoga class. Perfect for all levels, this session focuses on gentle stretches, calming breathwork, and mindful movements to promote flexibility, relaxation, and inner peace.
This gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will use a chair and mat to experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies, such as tight hips and hamstrings or cranky knees. All levels are welcome.
Join us for a guided gallery visit and curator talk at the Ashe & Norton Gallery, a new 150-square-foot art space in Glover Park, featuring "Woke Botanicals" by Karen Edgett.
In this virtual film salon, we come together on Zoom to watch timeless cinema classics, followed by lively and thought-provoking discussions. Each film sparks emotions, explores deep themes, and reveals layers of meaning—sometimes hilarious, sometimes dramatic, always captivating. With over a hundred films behind us, every screening offers a fresh idea or a striking image that lingers in our hearts and minds.
Join the Sewing & Mending Café with Edie White, a weekly program where you can learn and practice sewing and mending skills in a friendly, supportive environment.
Immerse yourself in the world of music through an engaging monthly series led by Courtney. Each month, we embark on a musical journey exploring diverse artists, genres, or local talents. From iconic legends to emerging voices, delve into the stories behind the music, dissecting sounds, lyrics, and influences. Join in discussions, discover new rhythms, and deepen your appreciation for the diversity of musical expressions.
Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
All Eventsadmin2025-06-12T10:01:46-04:00
