Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
‘If you practice Tai chi, you will have the vitality of a lumberjack, the suppleness of a baby, and the tranquility of a sage.’
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
The Palisades Library staff have been saving all year to host this extravaganza - puzzles and games galore for everyone! From young children to adults we have something to suit everyone. And what better way to enjoy the holidays then to be prepared with some festive puzzles and games to enjoy with your loved ones?
Join our Virtual Community Lunch where neighbors come together for a delightful hour of connection and conversation. Bring your lunch and join us online for a relaxed and welcoming atmosphere.
Join us for a guided gallery visit and curator talk at the Ashe & Norton Gallery, a new 150-square-foot art space in Glover Park, featuring the work of Monica Stroik.
In this virtual film salon, we come together on Zoom to watch timeless cinema classics, followed by lively and thought-provoking discussions. Each film sparks emotions, explores deep themes, and reveals layers of meaning—sometimes hilarious, sometimes dramatic, always captivating. With over a hundred films behind us, every screening offers a fresh idea or a striking image that lingers in our hearts and minds.
(Streaming live at Iona) In this lecture, author Dr. Catherine Sanderson, a leading expert in positive psychology, will examine tools we can use to set and work towards goals.
Immerse yourself in the world of music through an engaging monthly series led by Courtney. Each month, we embark on a musical journey exploring diverse artists, genres, or local talents. From iconic legends to emerging voices, delve into the stories behind the music, dissecting sounds, lyrics, and influences. Join in discussions, discover new rhythms, and deepen your appreciation for the diversity of musical expressions.
Starting on Tuesday, October 28, the much-talked-about Scrabble Meetup will return to the Great Hall at MLK Library (901 G St NW).
Please send questions you would like addressed to tbanjo@iona.org -- it will help the presentation. Looking forward to seeing you all.
This is a wonderful opportunity to connect with others, unwind before the holidays, and enjoy great live music.
Please join us for a twilight walk from Union Station to the White House, enjoying the seasonal decorations as the lights are lit.
Recent changes to Medicaid and SNAP have reshaped eligibility, benefits, and program rules. We’ll review what’s changing, who is affected, and the new steps individuals and families may need to take to maintain health coverage and food assistance.
Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
‘If you practice Tai chi, you will have the vitality of a lumberjack, the suppleness of a baby, and the tranquility of a sage.’
Enjoy mindfulness and stretching exercises with experienced yoga instructor Jennifer Garcia-Ruiz.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
All Eventsadmin2025-06-12T10:01:46-04:00
