Join the Gratitude and Joy Circle to reflect on the ways we find gratitude in our lives.
This hour-long program is a casual and welcoming space to explore your thoughts, feelings, and creativity through journaling with others. We start with a short meditation to relax and settle in, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration, but this time is yours to write (or draw, doodle, list, sit) in whatever way feels good to you.
Please join us for a walk around Theodore Roosevelt Island, an 88 acre woodland park in the Potomac River that has served as a farm, a civil war training camp, and a freedman's village. We will walk from Rosslyn to the Island, visiting the Theodore Roosevelt Memorial, a tribute to our 26th president. From there we will stroll along trails and a boardwalk through the wetland landscape, looking for birds and snapping turtles.
Our traditional mat practice promotes mental as well as physical health and well being.
Join us for an afternoon of creative expression where we explore grief, memory, and loss through the art of blackout poetry.
Join Legal Counsel for the Elderly (LCE) to learn about resources that may help with energy and utility costs, including LIHEAP, GWUL, the Salvation Army, and other assistance programs. LCE will discuss the LIHEAP application process and options for the 2027 fiscal year.
Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
‘If you practice Tai chi, you will have the vitality of a lumberjack, the suppleness of a baby, and the tranquility of a sage.’
Are you or someone you know experiencing hearing loss? Come learn about free resources available to DC residents age 60 and older!
This hour-long program is a casual and welcoming space to explore your thoughts, feelings, and creativity through journaling with others. We start with a short meditation to relax and settle in, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration, but this time is yours to write (or draw, doodle, list, sit) in whatever way feels good to you.
All Eventsadmin2025-06-12T10:01:46-04:00
