Every good story works the same way—whether it reaches you as a film, a song, a sitcom script, or a memory you've never said out loud. Over four weeks, we'll open four doors into the craft of storytelling, and by the last one, you'll have a story of your own.
Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
Transform your workout into a high-energy dance experience! Bollywood Fitness incorporates elements of Indian dance, Zumba, hip-hop, and more for a fun and energetic class that gets you moving.
Shuchi Buch believes that dance can transform communities and bring people together through the joy of movement. Come dance, connect, and have fun!
This yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance. Each class ends with a savasana/restful pose.
In this course, participants will explore a variety of mixed-media approaches to art! Mixed media can unlock a variety of textures, styles, and imaginative avenues.
This drawing course will investigate landscapes beyond the naturalistic representation of a place, with a strong emphasis on using color drawing materials to explore space, mood, and expression. Students will delve into landscape as a way to communicate ideas and emotion, and emphasis will be placed on color relationships, mark making, composition, and more. We will primarily work from photographic references, starting more representational and developing more inventiveness throughout. All skill levels are welcome!
This six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.
This ½ hour yoga class is designed as a morning stretch using yoga postures. Each class will include some gentle movements to enhance mobility in our shoulders, hips, and spine. This is an excellent class to prepare for morning meditation or whatever your day may bring.
This presentation will cover what probate is, how the probate process works, and the challenges it can create for families. We will discuss tools to help avoid probate, such as beneficiary designations, payable-on-death accounts, transfer-on-death deeds, and other strategies that may simplify the transfer of assets to loved ones. We will also discuss documents that aid with end-of-life decision making, like wills and powers of attorney.
This yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance. Each class ends with a savasana/restful pose.
Immerse yourself in the world of music through an engaging monthly series led by Courtney. Each month, we embark on a musical journey exploring diverse artists, genres, or local talents. From iconic legends to emerging voices, delve into the stories behind the music, dissecting sounds, lyrics, and influences. Join in discussions, discover new rhythms, and deepen your appreciation for the diversity of musical expressions.
Learn about Medicare Open Enrollment, understand your options for reviewing and changing your Medicare health and prescription drug coverage, and learn to recognize misleading marketing tactics to avoid Medicare fraud and scams.
This six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.
The StrongerMemory program offers a curriculum designed by Goodwin Living [...]
Join us for this free training led by the American Red Cross to learn simple, practical steps you can take now to help protect yourself, your loved ones, and your home.
Please join us as graduate nursing students enrolled in the [...]
The event will feature interactive stations with screenings for balance, strength, vision, blood pressure, and more. Participants can also learn about footwear, assistive devices, exercise, home safety, medication, nutrition, and other fall prevention topics. We’ll have giveaways, snacks, and a prize wheel for a chance to win fun prizes!
In this virtual film salon, we come together on Zoom to watch timeless cinema classics, followed by lively and thought-provoking discussions. Each film sparks emotions, explores deep themes, and reveals layers of meaning—sometimes hilarious, sometimes dramatic, always captivating. With over a hundred films behind us, every screening offers a fresh idea or a striking image that lingers in our hearts and minds.
This yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance. Each class ends with a savasana/restful pose.
This six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.
All Eventsadmin2025-06-12T10:01:46-04:00
