Join us for a mindful yoga practice tailored for intermediate seniors.
Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
Join our Virtual Community Lunch where neighbors come together for a delightful hour of connection and conversation. Bring your lunch and join us online for a relaxed and welcoming atmosphere.
This 1-hour virtual movement class combines dance and yoga.
Join Senior Attorney Robyn Griffin from Legal Counsel for the Elderly for an informative session on work requirements under Medicaid and SNAP, as well as the wide range of services available to support older adults.
Join the Gratitude and Joy Circle to reflect on the ways we find gratitude in our lives.
Take a mindful pause in your week with our open journaling hour. We’ll begin with a short guided meditation to help you settle in, followed by time to write freely or explore provided prompts and themes.
Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
‘If you practice Tai chi, you will have the vitality of a lumberjack, the suppleness of a baby, and the tranquility of a sage.’
This webinar will provide a clear, practical overview of programs that help low-income seniors reduce Medicare and prescription drug costs.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Join the Iona team for the Walk to Cure Arthritis! This free, community-centered event is a great way to come together, get moving, and show support—no fundraising required to participate.
Welcome to From Around Town to Around the World. Where we will show a different location in the world monthly highlighting key sights, culture, famous city, what the place is known for etc.
Come travel with us.
All Eventsadmin2025-06-12T10:01:46-04:00
