Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Our traditional mat practice promotes mental as well as physical health and well being.
The listening session is your chance to speak directly with Iona’s CEO, Joon Bang, about your experiences, needs, and ideas. We want to hear how policy changes have affected your daily life, your access to benefits, and your overall well-being.
This class includes exercises to strengthen your muscles, enhance balance and improve joint mobility.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
For the senior sing-along, the only requirement is a desire to sing.
Join Emma for a dynamic, music-driven workout designed specifically for seniors.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
Come join Ruth and other active adults for a fun Zumba and Dance Program.
This weekly group blends games with community to reduce stress, strengthen relationships, and support overall well-being.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Join us for a mindful yoga practice tailored for intermediate seniors.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
This gentle Pilates mat class is designed specifically for adults aged 60 and older, focusing on improving strength, flexibility, posture, and balance.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Delve into the world of Fine Arts with Dominique in an engaging and interactive class. Explore various art forms, from traditional to contemporary, diving into techniques, history, and the expressive power of visual arts.
Relax, rejuvenate, and restore with Beth in this soothing and accessible gentle yoga class. Perfect for all levels, this session focuses on gentle stretches, calming breathwork, and mindful movements to promote flexibility, relaxation, and inner peace.
In-Person Eventsadmin2025-06-20T13:31:50-04:00
