Join Emma for a dynamic, music-driven workout designed specifically for seniors.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
Join artist Lindsay Mueller for a three-week virtual sketchbook series exploring different prompts, ideas, and ways to approach a sketchbook practice from home. Each week will offer something new to try, with exercises focused on drawing, mark making, color, observation, and creative expression.
Every good story works the same way—whether it reaches you as a film, a song, a sitcom script, or a memory you've never said out loud. Over four weeks, we'll open four doors into the craft of storytelling, and by the last one, you'll have a story of your own.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Join us for a mindful yoga practice tailored for intermediate seniors.
Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
Transform your workout into a high-energy dance experience! Bollywood Fitness incorporates elements of Indian dance, Zumba, hip-hop, and more for a fun and energetic class that gets you moving.
Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
This gentle Pilates mat class is designed specifically for adults aged 60 and older, focusing on improving strength, flexibility, posture, and balance.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Delve into the world of Fine Arts with Dominique in an engaging and interactive class. Explore various art forms, from traditional to contemporary, diving into techniques, history, and the expressive power of visual arts.
Relax, rejuvenate, and restore with Beth in this soothing and accessible gentle yoga class. Perfect for all levels, this session focuses on gentle stretches, calming breathwork, and mindful movements to promote flexibility, relaxation, and inner peace.
Join Emma in our specially curated fitness program designed for seniors seeking to enhance strength, core stability, and balance. Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
Join us for an afternoon of creative expression where we explore grief, memory, and loss through the imaginative and nostalgic art of collage.
This yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance. Each class ends with a savasana/restful pose.
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
In this course, participants will explore a variety of mixed-media approaches to art! Mixed media can unlock a variety of textures, styles, and imaginative avenues.
Join Ayanna for a specialized yoga class focusing on balance techniques practiced on the floor. This session is tailored to enhance stability, flexibility, and mindfulness through gentle poses and guided movements.
In-Person Eventsadmin2025-06-20T13:31:50-04:00
