This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Join us for a mindful yoga practice tailored for intermediate seniors.
Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
This program provides research-backed guidance on brain health and the importance of taking action to protect your brain at every age.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
Let’s take a neighborhood-byneighborhood tour of Washington, DC to uncover the many resources available for seniors! Whether it’s staying active or connecting with others, this session will help you find what’s available right where you live.
Explore 250 Years of American History Through the People, Places, and Events That Have Shaped the United States
This engaging travel presentation takes participants on a journey across the country, highlighting historic landmarks, lesser-known stories, and the ways history continues to influence communities today.
Get your steps in with a morning walk around Tenleytown!
This hour-long program is a casual and welcoming space to explore journaling with others. We start with a short meditation to relax and settle in, then write for about 20-25 minutes. Optional prompts are provided each week for inspiration, but this time is yours to write (or draw, doodle, list, sit) in whatever way feels good to you.
Share your favorite travel memories in this fun, participant-led program! [...]
This presentation will cover what probate is, how the probate process works, and the challenges it can create for families. We will discuss tools to help avoid probate, such as beneficiary designations, payable-on-death accounts, transfer-on-death deeds, and other strategies that may simplify the transfer of assets to loved ones. We will also discuss documents that aid with end-of-life decision making, like wills and powers of attorney.
In-Person Eventsadmin2025-06-20T13:31:50-04:00
