Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Our traditional mat practice promotes mental as well as physical health and well being.
This class includes exercises to strengthen your muscles, enhance balance and improve joint mobility.
Explore the martial arts side of Tai Chi in this faster-paced class.
For the senior sing-along, the only requirement is a desire to sing.
This six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.
Join Emma for a dynamic, music-driven workout designed specifically for seniors.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
Join artist Lindsay Mueller for a three-week virtual sketchbook series exploring different prompts, ideas, and ways to approach a sketchbook practice from home. Each week will offer something new to try, with exercises focused on drawing, mark making, color, observation, and creative expression.
Every good story works the same way—whether it reaches you as a film, a song, a sitcom script, or a memory you've never said out loud. Over four weeks, we'll open four doors into the craft of storytelling, and by the last one, you'll have a story of your own.
Please join us for a visit to the park. Pack a lunch and we can picnic together before enjoying a ranger tour of the Clara Barton House at 1pm.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
What’s a silent disco? You’ll receive your own pair of wireless headphones, with three different music channels to choose from. Switch between channels and dance to the music you love, all while sharing the dance floor with your community!
This yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance. Each class ends with a savasana/restful pose.
This yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance. Each class ends with a savasana/restful pose.
This six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.
Join us for an afternoon of creative expression where we explore grief, memory, and loss through the art of blackout poetry.
Join the Sewing & Mending Café with Edie White every 1st and 3rd Tuesday of the month to learn and practice sewing and mending skills in a friendly, supportive environment,
Join us in a non-judgmental space where people of all backgrounds can discuss death and dying—one of our biggest conversational taboos.
In-Person Eventsadmin2025-06-20T13:31:50-04:00
