Virtual Fitness for Every Day Living with Prince L. on Zoom Thursdays at 11:00 am

Join Prince L. for an engaging virtual fitness class designed to help older adults stay active and healthy from the comfort of their own homes. "Virtual Fitness for Everyday Living" focuses on exercises that enhance strength, flexibility, and balance, making daily activities easier and more enjoyable.

Virtual Fitness for Every Day Living with Prince L. on Zoom Thursdays at 11:00 am2024-06-28T16:42:52-04:00

Virtual Gentle Yoga with Bara Mondays at 12pm

This gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies, such as tight hips and hamstrings or cranky knees. All levels are welcome. Please bring your own yoga mat. A towel is recommended as padding for knees.  Bara Vaida is a RYT-200 certified yoga teacher. She found yoga 25 years ago as part of a fitness routine and fell in love the way the practice heals the mind and body. Her mission is to empower students to find their own path to health and well-being. Outside of yoga, she is a DC resident and freelance journalist, focusing on health care policy and enjoys spending time with her family and dog.

Virtual Gentle Yoga with Bara Mondays at 12pm2024-05-09T10:55:35-04:00

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Join us for an exciting mindfulness and stretching session with the talented yoga and mindfulness instructor, Camille Martone! Experience the perfect blend of warm-ups, stretching, and breathing exercises tailored to meet your needs—whether standing, seated, or on the floor. Get ready to rejuvenate your mind and body in a supportive and dynamic environment!

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am2024-06-12T12:17:57-04:00
IMPORTANT NOTICE: We apologize for the inconvenience, but the courtesy reminder emails for some classes are currently down. The Around Town DC team will keep you updated about any schedule changes. Please remember to check your emails daily for the latest information. If you have any questions about a class, feel free to reach out to Community@iona.org. Virtual links will be sent daily. 
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IMPORTANT NOTICE: We apologize for the inconvenience, but the courtesy reminder emails for some classes are currently down. The Around Town DC team will keep you updated about any schedule changes. Please remember to check your emails daily for the latest information. If you have any questions about a class, feel free to reach out to Community@iona.org. ALL Virtual links will be sent Monday and Wednesdays each week. ALL original In-person Classes are back in the libraries starting 10/07/2024. 
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