Yoga for Balance with a Chair with Regine (Virtual)
Explore balance and harmony in this specialized chair yoga class led by Regine, tailored specifically for seniors.
Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am
Join us for an exciting mindfulness and stretching session with the talented yoga and mindfulness instructor, Camille Martone! Experience the perfect blend of warm-ups, stretching, and breathing exercises tailored to meet your needs—whether standing, seated, or on the floor. Get ready to rejuvenate your mind and body in a supportive and dynamic environment!
Yoga with Beth Lawrence at Palisades on Tuesdays at 2:00 pm
Improve your balance and strength through a seated and standing yoga class.
Pilates Mat with Ayanna at Georgetown Library Mondays
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
Pilates Mat with Ayanna at Georgetown Library Tuesdays
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am
Enjoy gentle yoga with Penelope!
Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am
Register for Regine Gentle Yoga.
Yoga for Balance on the Floor with Regine
Join us! Yoga increases body awareness, range of motion of joints, balance, strength, posture, coordination, and stronger sense of well-being.
Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am
Enjoy gentle yoga with Penelope!
Chair Yoga with Beth Lawrence on Fridays at 11:00 am
Enjoy chair yoga with Beth Lawrence.