Mat Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library
Join Beth Lawrence for this gentle yoga class.
Yoga with Beth Lawrence at Palisades on Tuesdays at 2:00 pm
Improve your balance and strength through a seated and standing yoga class.
Yoga for Balance on the Floor with Regine
Join us! Yoga increases body awareness, range of motion of joints, balance, strength, posture, coordination, and stronger sense of well-being.
Gentle Yoga with Camille on Fridays at 11:00 am
Enjoy this gentle yoga class with Bara at the Cleveland Park Neighborhood Library.
Chair Yoga with Beth Lawrence on Fridays at 11:00 am
Enjoy chair yoga with Beth Lawrence.
Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am
Join Jennifer for Virtual Yoga!
Yoga for Balance with a Chair with Regine (Virtual)
Explore balance and harmony in this specialized chair yoga class led by Regine, tailored specifically for seniors.
Yoga with Beth Lawrence Monday at 11 am at GTL
Join Beth Lawrence for this gentle yoga class.
Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am
Join us for an exciting mindfulness and stretching session with the talented yoga and mindfulness instructor, Camille Martone! Experience the perfect blend of warm-ups, stretching, and breathing exercises tailored to meet your needs—whether standing, seated, or on the floor. Get ready to rejuvenate your mind and body in a supportive and dynamic environment!
Yoga with Beth Lawrence at Palisades on Tuesdays at 2:00 pm
Improve your balance and strength through a seated and standing yoga class.
