May 2024
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Find out moreJoin Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.
Find out moreImprove your strength, balance, and core with Emma Swain.
Find out moreBollywood Dance Fitness is a dynamic and energetic workout inspired by the vibrant and rhythmic dance styles featured in Indian cinema, commonly known as Bollywood. This fitness program seamlessly combines traditional Indian dance movements with [...]
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