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Events for July 2024

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Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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1

Pilates Mat with Ayanna at Georgetown Library Mondays

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

Virtual Heart-Healthy FUNctional Fitness with SPIRIT Club at 10:00am

Fine Arts Lessons with Dominique at Cleveland Park Library

Boxing Fitness with Dion P. at Shaw (Watha T. Daniel) Neighborhood Library at 10:30am

2

Pilates Mat with Ayanna at Georgetown Library Tuesdays

Virtual Zumba Gold Tuesday’s with Ruth

“The Figure” Drawing with Samantha at Georgetown Neighborhood Library

Easygoing Exercising with SPIRIT Club on Tuesdays at West End Library at 11:00am

Move to Groove Fitness with Kaylah Tuesdays at Iona Senior Services at 11:30 am

3

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Bollywood Dance Fitness with Shuchi

African American Artists with Chichi Lovett

4

[CLOSED – NO CLASSES] Independence Day

5

Zumba Gold with Ruth at Iona

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

Gentle Yoga with Camille on Fridays at 11:00 am

Tai Chi with Diane H. on Fridays at 11 am

6

Saturday Virtual Lunch

7
8

Pilates Mat with Ayanna at Georgetown Library Mondays

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

Fine Arts Lessons with Dominique at Cleveland Park Library

Boxing Fitness with Dion P. at Shaw (Watha T. Daniel) Neighborhood Library at 10:30am

Yoga with Beth Lawrence Monday at 11 am at GTL

9

Pilates Mat with Ayanna at Georgetown Library Tuesdays

Virtual Zumba Gold Tuesday’s with Ruth

Move to Groove Fitness with Kaylah Tuesdays at Iona Senior Services at 11:30 am

Yoga for Balance on the Floor with Regine

Expressive Stretching Toward Abstraction Acrylic & Mixed Media with Dominique

10

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Stretch & Flex Fitness with SPIRIT Club on Wednesdays at Palisades Library at 10:00am

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Bollywood Dance Fitness with Shuchi

11

Mindfulness & Meditation: Exploring old and new ways to get peace

Virtual Fitness for Every Day Living with Prince L. on Zoom Thursdays at 11:00 am

Strong Seniors Fitness with Maria H. Thursdays at Iona Senior Services at 11:30 am

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Tenley-Friendship Neighborhood Library

12

Zumba Gold with Ruth at Iona

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

Gentle Yoga with Camille on Fridays at 11:00 am

Tai Chi with Diane H. on Fridays at 11 am

13

Saturday Virtual Lunch

14
15

Pilates Mat with Ayanna at Georgetown Library Mondays

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

Fine Arts Lessons with Dominique at Cleveland Park Library

Boxing Fitness with Dion P. at Shaw (Watha T. Daniel) Neighborhood Library at 10:30am

Yoga with Beth Lawrence Monday at 11 am at GTL

16

Pilates Mat with Ayanna at Georgetown Library Tuesdays

Virtual Tech Tuesday with BAM on Zoom at 10:00am

Virtual Zumba Gold Tuesday’s with Ruth

‘The Figure’ with Samantha at Georgetown Neighborhood Library at 11:00am

Move to Groove Fitness with Kaylah Tuesdays at Iona Senior Services at 11:30 am

17

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

African American Artists with Chichi Lovett

“The Figure” Drawing with Samantha at Adas Israel

18

Mindfulness & Meditation: Exploring old and new ways to get peace

Virtual Fitness for Every Day Living with Prince L. on Zoom Thursdays at 11:00 am

Strong Seniors Fitness with Maria H. Thursdays at Iona Senior Services at 11:30 am

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Tenley-Friendship Neighborhood Library

19

Walking Tour with Jane K.: “Women of Capitol Hill” at 9:00am

Zumba Gold with Ruth at Iona

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

Gentle Yoga with Camille on Fridays at 11:00 am

20

Saturday Virtual Lunch

21
22

Pilates Mat with Ayanna at Georgetown Library Mondays

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

Fine Arts Lessons with Dominique at Cleveland Park Library

Boxing Fitness with Dion P. at Shaw (Watha T. Daniel) Neighborhood Library at 10:30am

Yoga with Beth Lawrence Monday at 11 am at GTL

23

Pilates Mat with Ayanna at Georgetown Library Tuesdays

Virtual Tech Tuesday with BAM on Zoom at 10:00am

Virtual Zumba Gold Tuesday’s with Ruth

Move to Groove Fitness with Kaylah Tuesdays at Iona Senior Services at 11:30 am

24

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Bollywood Dance Fitness with Shuchi

African American Artists with Chichi Lovett

25

Mindfulness & Meditation: Exploring old and new ways to get peace

Virtual Fitness for Every Day Living with Prince L. on Zoom Thursdays at 11:00 am

Strong Seniors Fitness with Abdullah K. Thursdays at Iona Senior Services at 11:30 am

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Tenley-Friendship Neighborhood Library

26

Zumba Gold with Ruth at Iona

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

Gentle Yoga with Camille on Fridays at 11:00 am

Tai Chi with Diane H. on Fridays at 11 am

27

Saturday Virtual Lunch

28
29

Pilates Mat with Ayanna at Georgetown Library Mondays

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

Virtual Heart-Healthy FUNctional Fitness with SPIRIT Club at 10:00am

Fine Arts Lessons with Dominique at Cleveland Park Library

Boxing Fitness with Dion P. at Shaw (Watha T. Daniel) Neighborhood Library at 10:30am

30

Pilates Mat with Ayanna at Georgetown Library Tuesdays

Virtual Tech Tuesday with BAM on Zoom at 10:00am

Virtual Zumba Gold Tuesday’s with Ruth

Easygoing Exercising with Tammi on Tuesdays at West End Library at 11:00am

31

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Stretch & Flex Fitness with SPIRIT Club on Wednesdays at Palisades Library at 10:00am

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Bollywood Dance Fitness with Shuchi

1

Mindfulness & Meditation: Exploring old and new ways to get peace

Virtual Fitness for Every Day Living with Prince L. on Zoom Thursdays at 11:00 am

Strong Seniors Fitness with Abdullah K. Thursdays at Iona Senior Services at 11:30 am

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Tenley-Friendship Neighborhood Library

2

Tai Chi with Diane H. on Fridays at 11 am

Virtual Boxing Fitness with Dion P. on Zoom Fridays at 11:00 am

Virtual Boxing Fitness with Dion P. on Zoom Fridays at 11:00 am

Strength, Balance and Core with Emma Swain on Fridays at 1:30pm

3

Saturday Virtual Lunch

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