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Events for March 2023

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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27

Virtual Gentle Yoga Mondays 12:00-1:00 pm

Conversations with the Department of Aging and Community Living (DACL)

Strength, Balance and Core with Emma Swain at Iona Senior Services on Mondays from 1:30-2:30 pm

Monthly Gratitude and Joy Circle

Courtney Tolbert’s Monday Workshops at 4:00 pm

28

Virtual Reality (VR) Study–Can VR improve our well being?

Yoga, Strength, and Balance with Regine at Chevy Chase Comm. Center on Tuesdays at 1 pm

Virtual Exercise Class Tuesdays from 1:00-2:00 pm

Virtual Studio Arts with Dominique Hughes on Tuesdays from 1-3 pm

Yoga with Beth Lawrence at the Palisades Neighborhood Library Tuesdays at 2:00 pm

1

African American Artists with Chichi Lovett

Creative Calm with Meg Artley at St. Alban’s Saterlee Hall on Wednesdays at 12:45 pm

Move to Music with Ruth Barnes at the West End Library on Wednesdays at 1:00 pm

Strength, Balance, and Core with Emma Swain at Palisades Recreation Center on Wednesdays from 2-3 pm

Joy of Practice with Nick Cruz Velleman (online) Wed. March 1-April 12, 2023 from 3:30-5 pm

2
3

Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am

Drumming with Monty at Satterlee Hall on Fridays at 12:45 pm

Virtual Tai Chi Fridays at 2:00-3:00 pm

Tai Chi: Step by Step with Jerry Simpson at Guy Mason on Fridays at 3 pm

DISdance party at 6 pm

4
5
6

Virtual Gentle Yoga Mondays 12:00-1:00 pm

Strength, Balance and Core with Emma Swain at Iona Senior Services on Mondays from 1:30-2:30 pm

Courtney Tolbert’s Monday Workshops at 4:00 pm

Monday Movie Night with Topher Bellavia

7

Yoga, Strength, and Balance with Regine at Chevy Chase Comm. Center on Tuesdays at 1 pm

Virtual Exercise Class Tuesdays from 1:00-2:00 pm

Virtual Studio Arts with Dominique Hughes on Tuesdays from 1-3 pm

Yoga with Beth Lawrence at the Palisades Neighborhood Library Tuesdays at 2:00 pm

Journal Writing Workshop with Judy Licht at 3 pm

8

Creative Calm with Meg Artley at St. Alban’s Saterlee Hall on Wednesdays at 12:45 pm

Move to Music with Ruth Barnes at the West End Library on Wednesdays at 1:00 pm

See Me at the Smithsonian with the National Portrait Gallery

Strength, Balance, and Core with Emma Swain at Palisades Recreation Center on Wednesdays from 2-3 pm

Cooking with Danielle Cook

9

Bleak House Book Group

Reading Comedy Screenplays with Topher Bellavia  Second Thursday of the Month 3:00 Р4:30 pm

10

Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am

Drumming with Monty at Satterlee Hall on Fridays at 12:45 pm

Intermediate Bridge: Fridays at 1:00 pm at Chevy Chase Community Center

Virtual Tai Chi Fridays at 2:00-3:00 pm

Tai Chi: Step by Step with Jerry Simpson at Guy Mason on Fridays at 3 pm

11
12
13

Virtual Gentle Yoga Mondays 12:00-1:00 pm

Strength, Balance and Core with Emma Swain at Iona Senior Services on Mondays from 1:30-2:30 pm

Courtney Tolbert’s Monday Workshops at 4:00 pm

Monday Movie Night with Topher Bellavia

14

Yoga, Strength, and Balance with Regine at Chevy Chase Comm. Center on Tuesdays at 1 pm

Virtual Exercise Class Tuesdays from 1:00-2:00 pm

Virtual Studio Arts with Dominique Hughes on Tuesdays from 1-3 pm

Yoga with Beth Lawrence at the Palisades Neighborhood Library Tuesdays at 2:00 pm

Journal Writing Workshop with Judy Licht at 3 pm

15

Creative Calm with Meg Artley at St. Alban’s Saterlee Hall on Wednesdays at 12:45 pm

Move to Music with Ruth Barnes at the West End Library on Wednesdays at 1:00 pm

Strength, Balance, and Core with Emma Swain at Palisades Recreation Center on Wednesdays from 2-3 pm

Truth and Democracy in America: March Conversation Series with the Interactivity Foundation

Joy of Practice with Nick Cruz Velleman (online) Wed. March 1-April 12, 2023 from 3:30-5 pm

16
17

Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am

Drumming with Monty at Satterlee Hall on Fridays at 12:45 pm

Intermediate Bridge: Fridays at 1:00 pm at Chevy Chase Community Center

Virtual Tai Chi Fridays at 2:00-3:00 pm

Tai Chi: Step by Step with Jerry Simpson at Guy Mason on Fridays at 3 pm

18
19
20

Virtual Gentle Yoga Mondays 12:00-1:00 pm

Strength, Balance and Core with Emma Swain at Iona Senior Services on Mondays from 1:30-2:30 pm

Courtney Tolbert’s Monday Workshops at 4:00 pm

Monday Movie Night with Topher Bellavia

21

Yoga, Strength, and Balance with Regine at Chevy Chase Comm. Center on Tuesdays at 1 pm

Virtual Exercise Class Tuesdays from 1:00-2:00 pm

Virtual Studio Arts with Dominique Hughes on Tuesdays from 1-3 pm

Yoga with Beth Lawrence at the Palisades Neighborhood Library Tuesdays at 2:00 pm

Journal Writing Workshop with Judy Licht at 3 pm

22

Creative Calm with Meg Artley at St. Alban’s Saterlee Hall on Wednesdays at 12:45 pm

Move to Music with Ruth Barnes at the West End Library on Wednesdays at 1:00 pm

Strength, Balance, and Core with Emma Swain at Palisades Recreation Center on Wednesdays from 2-3 pm

Truth and Democracy in America: March Conversation Series with the Interactivity Foundation

Joy of Practice with Nick Cruz Velleman (online) Wed. March 1-April 12, 2023 from 3:30-5 pm

23
24

Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am

Drumming with Monty at Satterlee Hall on Fridays at 12:45 pm

Intermediate Bridge: Fridays at 1:00 pm at Chevy Chase Community Center

Virtual Tai Chi Fridays at 2:00-3:00 pm

Tai Chi: Step by Step with Jerry Simpson at Guy Mason on Fridays at 3 pm

25
26
27

Virtual Gentle Yoga Mondays 12:00-1:00 pm

Conversations with the Department of Aging and Community Living (DACL)

Strength, Balance and Core with Emma Swain at Iona Senior Services on Mondays from 1:30-2:30 pm

Monthly Gratitude and Joy Circle

Courtney Tolbert’s Monday Workshops at 4:00 pm

28

Yoga, Strength, and Balance with Regine at Chevy Chase Comm. Center on Tuesdays at 1 pm

Virtual Studio Arts with Dominique Hughes on Tuesdays from 1-3 pm

Yoga with Beth Lawrence at the Palisades Neighborhood Library Tuesdays at 2:00 pm

Journal Writing Workshop with Judy Licht at 3 pm

Mystery Lover’s Book Group

29

African American Artists with Chichi Lovett

Creative Calm with Meg Artley at St. Alban’s Saterlee Hall on Wednesdays at 12:45 pm

Move to Music with Ruth Barnes at the West End Library on Wednesdays at 1:00 pm

Strength, Balance, and Core with Emma Swain at Palisades Recreation Center on Wednesdays from 2-3 pm

Truth and Democracy in America: March Conversation Series with the Interactivity Foundation

30
31

Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am

Drumming with Monty at Satterlee Hall on Fridays at 12:45 pm

Intermediate Bridge: Fridays at 1:00 pm at Chevy Chase Community Center

Virtual Tai Chi Fridays at 2:00-3:00 pm

Tai Chi: Step by Step with Jerry Simpson at Guy Mason on Fridays at 3 pm

1
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