May 2024
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
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Join Us! This class involves, Figure drawing, Shapes, Values, Edges, Planes of the Head, and Abstraction.
Find out moreJoin Beth Lawrence for this gentle yoga class.
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This gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies, such as tight hips and hamstrings or cranky knees. All levels are welcome. Please bring your own yoga mat. A towel is recommended as padding for knees. Bara Vaida is a RYT-200 certified yoga teacher. She found yoga 25 years ago as part of a fitness routine and fell in love the way the practice heals the mind and body. Her mission is to empower students to find their own path to health and well-being. Outside of yoga, she is a DC resident and freelance journalist, focusing on health care policy and enjoys spending time with her family and dog.
Find out moreImprove your strength, balance, and core with Emma Swain.
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Explore a fresh approach to drawing portraits by prioritizing the shadows of the face instead of fussing over details right from the start. We’ll start with a general foundation guided by the shadows of the face that we will develop slowly and progressively, saving the essential features of the portrait to the end. The course will open doors to other ways of drawing and equip artists with a more forgiving strategy for portraiture. All backgrounds and experience levels are welcome.
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Dive into a world of multidisciplinary learning with Courtney T. as she navigates through diverse topics in our General Studies Workshops. From critical thinking and problem-solving to effective communication and beyond, these interactive sessions are designed to expand your intellectual horizons. Join Courtney T. for engaging discussions, practical exercises, and valuable insights that will enhance your skills and understanding across various fields. Explore, discuss, and grow with us in these dynamic workshops tailored for curious minds seeking a broader knowledge base.
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Join our Monthly Movie Night with Topher!
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Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
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In this course, participants will engage in the art of “Noticing,” expanding on the world around them and capturing it through art.
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Join Ruth for a vibrant virtual Zumba Gold session designed specifically for seniors! Experience the joy of movement to uplifting rhythms and catchy beats, tailored for older adults. This low-impact dance fitness class focuses on cardio, coordination, and fun, ensuring an energetic workout in the comfort of your home. Ruth's expert guidance creates an inclusive atmosphere, making it easy to follow along and enjoy the music-driven exercise. Join us online for an invigorating session that'll keep you active, happy, and grooving!
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Join us! Yoga increases body awareness, range of motion of joints, balance, strength, posture, coordination, and stronger sense of well-being.
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Join us for step-by-step instruction provided for each dance before it is performed. Learn how to execute each line dance step correctly. This is a fun, low impact form of exercise. Give it a try.
Find out moreDive into the world of Fine Arts from the comfort of your home with Dominique. This virtual class offers an immersive journey through various artistic mediums, techniques, and historical contexts. Engage in interactive discussions, visual presentations, and hands-on activities that unravel the beauty and depth of visual expression. Dominique's expertise invites participants of all skill levels to discover their artistic potential, fostering creativity, critical thinking, and a deeper appreciation for the diverse realms of Fine Arts in a dynamic virtual setting.
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Join us! Chair Yoga provides individuals with limited mobility and variety of conditions, the opportunity to stay active and stabilized.
Find out moreImprove your balance and strength through a seated and standing yoga class.
Find out moreJoin this writing workshop hosted by journalist, Judy Licht. Register here.
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Join us for a monthly music appreciation workshop with Courtney! Immerse yourself in a delightful exploration of diverse music genres and discover hidden local musical gems. Courtney's engaging presentation introduces you to the rich tapestry of sounds, sharing insights and stories behind each genre and highlighting talented local musicians. Following the presentation, dive into a lively discussion where you can share your thoughts, favorite tunes, and connect with fellow music enthusiasts. It's a unique opportunity to broaden your musical horizons, appreciate the richness of local talent, and engage in a vibrant exchange of musical experiences. Don't miss out on this dynamic and enjoyable monthly gathering!
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Join us for personalized, in-person tech support sessions for all your devices! Computers are integral to our daily routines, and Albert and Brady are here to assist you with your smartphone, computer, or any technology-related questions. When you arrive, please sign in at the desk, and they will guide you to the East Wing. Each week, we offer short, informative tech presentations on various topics to boost your digital skills. Unlock the full potential of your devices with our expert guidance.
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Do you enjoy mystery? Join us for a weekly short story discussion.
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Join us for an exciting mindfulness and stretching session with the talented yoga and mindfulness instructor, Camille Martone! Experience the perfect blend of warm-ups, stretching, and breathing exercises tailored to meet your needs—whether standing, seated, or on the floor. Get ready to rejuvenate your mind and body in a supportive and dynamic environment!
Find out moreJoin Beth Lawrence for this gentle yoga class.
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Enjoy this dance and yoga class with Smita Khatri.
Find out moreBollywood Dance Fitness is a dynamic and energetic workout inspired by the vibrant and rhythmic dance styles featured in Indian cinema, commonly known as Bollywood. This fitness program seamlessly combines traditional Indian dance movements with [...]
Find out moreContinue exploring African American artists with Chichi Lovett.
Find out moreJoin Ruth Barnes for this fun movement class.
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A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
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Deborah Brouse loves nothing more than to encourage others to know the joy of singing, regardless of their talent or musical experience. For the past 4 decades Deborah has provided piano music to accompany students [...]
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Explore old and new ways to get peace with Kaili Mang Jeyarajah.
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Join Emma's Strength, Balance, and Core Fitness Class!
Find out moreEnjoy gentle movement and guided meditation with Meg Artley.
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The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by [...]
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A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.
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Register for Regine Gentle Yoga.
Find out moreA fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
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Enjoy this gentle yoga class with Bara at the Cleveland Park Neighborhood Library.
Find out moreEnjoy chair yoga with Beth Lawrence.
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Improve your balance, flexibility, and focus with Tai chi.
Find out moreJoin Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.
Find out moreEnjoy practicing Tai chi with Joel Timmons through zoom. Register here.
Find out moreJoin Ed to experience the benefits of Tai Chi.
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Enjoy a virtual lunch with others on the weekend. Register here.
Find out moreJune 2024
The Gratitude and Joy Circle is a heartwarming gathering where individuals come together to share their moments of gratitude and experiences that bring them joy.
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