Virtual Move with Music Thursdays at 2:00-3:00 pm
Thursday, September 29, 2022 @ 2:00 pm - 3:00 pm
An event every week that begins at 2:00 pm on Thursday, repeating until Thursday, September 29, 2022
Move to Music is a gentle, full body movement class that offers greater mobility, balance and posture. Class incorporates smooth, rhythmic moves done to a mix of classical, jazz and contemporary music. Good for all fitness levels.
This class is intended for DC Residents age 60 plus.
A lifelong love of dance and movement therapy led Ruth Barnes to become a fitness instructor in 1999. Ruth is certified by the American Council on Exercise as a Group Fitness Instructor and is also a certified Zumba and Zumba Gold Instructor. Her philosophy is that exercise should be fun, safe and accessible to everyone. Her goal is to welcome all participants to an enjoyable experience of movement.
Participate in our fitness classes through Zoom. We will send you a link to join the class before the class begins. Email: Community@iona.org if you need help accessing Zoom. Once you have registered for one class, you will be enrolled in that class each week. You do need to register for other classes other days. Please register by 9:00 pm the night before the class is to take place. Registrants after 9:00 pm may not be invited to the class the following day. Participate in the exercise programs at your own risk and remember to consult with your doctor before starting a new fitness program.